Nutritional Facts: Baked Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
pepper
2 1/2 cups (610g)
milk
2 tablespoons (28g)
butter
1/4 lb (112g)
Velveeta cheese
1 3/4 cups (184g)
elbow macaroni
1/4 cup (30g)
Italian seasoned breadcrumbs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.7 0.0 n/a 0.8 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.7 0.0 n/a 0.9 0.2 2 0
Ash (g) 0.1 6.0 0.0 0.0 4.4 0.6 6.7 1.6 1.7 21 5
Aspartic acid (g) 0.1 0.0 0.0 0.0 1.5 0.0 n/a 1.1 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.3 1.4 2.7 2.5 725.9 6.8 521.9 38.6 54.6 1,357 339
Calories 56.9 0.0 5.1 1.4 390.4 203.6 339.4 681.7 114.9 1,793 448
Calories (kj) 238.0 0.0 21.3 6.0 1,634.8 851.7 1,420.2 2,853.6 481.2 7,507 1,877
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 11.9 0.0 0.3 0.4 28.4 0.0 11.0 137.2 20.5 210 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 85.4 61.1 89.6 0.0 0.3 236 59
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.5 0.1 1 0
Dietary Fiber (g) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 5.9 1.5 8 2
Folate (mcg) 28.6 0.0 1.6 0.1 30.5 0.9 n/a 435.5 35.7 533 133
Folate, DFE (mcg) 45.5 0.0 1.6 0.1 30.5 0.9 n/a 718.5 56.4 853 213
Folate, food (mcg) 4.5 0.0 1.6 0.1 30.5 0.9 n/a 33.1 6.0 77 19
Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 n/a 402.4 29.7 456 114
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.6 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.5 1 0
Glutamic acid (g) 0.5 0.0 0.1 0.0 4.2 0.1 n/a 8.4 1.3 15 4
Glycine (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.8 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.5 0.1 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.0 0.1 0.1 0.3 0.0 0.2 6.1 1.5 9 2
Isoleucine (g) 0.1 0.0 0.0 0.0 1.2 0.0 n/a 0.9 0.2 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 2.0 0.0 n/a 1.8 0.3 4 1
Lysine (g) 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.5 0.1 2 1
Magnesium (mg) 3.4 0.1 3.7 1.0 79.3 0.6 n/a 97.4 13.8 199 50
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 3.6 0.6 4 1
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.7 0.3 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 6.4 6.0 n/a 0.3 0.4 13 3
Niacin (mg) 0.9 0.0 0.0 0.0 0.5 0.0 n/a 13.2 1.8 17 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 1.9 0.0 n/a 0.8 0.2 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 1.0 0.0 n/a 1.2 0.2 3 1
Phosphorus (mg) 16.9 0.0 8.3 0.9 567.3 6.8 966.6 347.3 53.1 1,967 492
Phytosterols n/a 0.0 1.2 0.5 0.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.8 0.9 n/a 1.0 0.7 4 1
Potassium (mg) 16.7 0.5 7.4 7.6 921.1 6.8 375.2 409.8 69.3 1,814 454
Proline (g) 0.2 0.0 0.0 0.0 1.9 0.0 n/a 2.9 0.4 6 1
Protein (g) 1.6 0.0 0.3 0.1 20.0 0.2 18.3 24.0 4.2 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 189.1 190.6 n/a 0.0 n/a 380 95
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.4 0.7 0.1 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 13.9 14.6 16.1 0.5 0.4 46 11
Selenium (mcg) 5.3 0.0 2.1 0.0 12.2 0.3 n/a 116.1 7.4 143 36
Serine (g) 0.1 0.0 0.0 0.0 1.1 0.0 n/a 1.1 0.2 3 1
Sodium (mg) 0.3 2,325.5 0.1 0.1 298.9 202.8 1,678.9 11.0 527.7 5,045 1,261
Starch n/a n/a n/a n/a n/a n/a n/a 114.8 16.5 131 33
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 1 0
Sugar (g) 0.0 0.0 0.1 0.0 n/a 0.0 9.1 4.9 1.7 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.6 0.3 2 1
Threonine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.8 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a 0.7 n/a 0.2 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 0.0 n/a 0.0 n/a 1.6 0.3 2 1
Total Fat (g) 0.2 0.0 0.4 0.0 22.3 23.0 24.6 2.8 1.6 75 19
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.4 0.1 2 0
Valine (g) 0.1 0.0 0.0 0.0 1.3 0.0 n/a 1.1 0.2 3 1
Vitamin A, IU (IU) 0.0 0.0 0.3 3.1 841.8 709.7 1,239.8 0.0 57.9 2,853 713
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 201.3 194.3 n/a 0.0 3.0 399 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 9.2 0.0 0.2 0.0 0.8 10 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.0 n/a 0.0 n/a 17 4
Water (g) 1.9 0.0 0.1 0.1 534.9 4.5 51.3 18.2 1.9 613 153
Zinc (mg) 0.1 0.0 0.1 0.0 2.3 0.0 2.1 2.6 0.4 8 2

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