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Nutritional Facts: Tagin Samak - Egyptian Fish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
fish
1 tablespoon (10g)
raisins
2 medium (220g)
onions
1 cup (180g)
tomatoes
1/2 cup (30g)
parsley
1 dash (0g)
sugar
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
cumin
1 teaspoon (3g)
pine nuts
1 to taste (0g)
pepper
1 to taste (0g)
salt
1 tablespoon (14g)
butter
1 to taste (0g)
oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Ash n/a 0.2 0.8 0.9 0.7 0.0 0.0 0.1 0.1 n/a n/a 0.3 n/a 3 1
Aspartic acid n/a 0.0 0.2 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 4.9 50.6 18.0 41.4 0.0 0.9 9.8 0.4 n/a n/a 3.4 n/a 129 32
Calories n/a 29.6 88.0 32.4 10.8 0.0 3.4 3.9 18.9 n/a n/a 101.8 n/a 289 72
Calories (kj) n/a 123.9 365.2 133.2 45.3 0.0 13.9 16.5 79.2 n/a n/a 425.9 n/a 1,203 301
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 7.8 20.5 7.0 1.9 0.0 1.1 0.5 0.4 n/a n/a 0.0 n/a 39 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.5 n/a 31 8
Copper n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.4 3.7 2.2 1.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 8 2
Folate n/a 0.5 41.8 27.0 45.6 0.0 3.1 0.1 1.0 n/a n/a 0.4 n/a 119 30
Folate, DFE n/a 0.5 41.8 27.0 45.6 0.0 3.1 0.1 1.0 n/a n/a 0.4 n/a 119 30
Folate, food n/a 0.5 41.8 27.0 45.6 0.0 3.1 0.1 1.0 n/a n/a 0.4 n/a 119 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 2.9 2.8 2.5 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.7 4.3 2.3 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 9 2
Glutamic acid n/a 0.0 0.6 0.8 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Glycine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 0.2 0.5 0.5 1.9 0.0 0.0 0.7 0.2 n/a n/a 0.0 n/a 4 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Magnesium n/a 3.2 22.0 19.8 15.0 0.0 0.9 3.8 7.1 n/a n/a 0.3 n/a 72 18
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.5 n/a n/a 3.0 n/a 4 1
Niacin n/a 0.1 0.3 1.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
Pantothenic acid n/a 0.0 0.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus n/a 10.0 63.8 43.2 17.4 0.0 1.2 5.2 16.2 n/a n/a 3.4 n/a 160 40
Phytosterols n/a n/a 33.0 12.6 1.5 n/a n/a 0.7 4.0 n/a n/a n/a n/a 52 13
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.4 n/a 2 0
Potassium n/a 74.2 321.2 426.6 166.2 0.0 15.7 18.8 16.8 n/a n/a 3.4 n/a 1,043 261
Proline n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Protein n/a 0.3 2.4 1.6 0.9 0.0 0.1 0.2 0.4 n/a n/a 0.1 n/a 6 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.3 n/a 95 24
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 7.3 n/a 8 2
Selenium n/a 0.1 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 1 0
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium n/a 1.1 8.8 9.0 16.8 0.0 0.2 1.8 0.1 n/a n/a 101.4 n/a 139 35
Starch n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 2.2 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 2 1
Sugar n/a 5.9 9.3 4.7 0.3 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.3 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.2 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 1 0
Total Fat n/a 0.0 0.2 0.4 0.2 0.0 0.0 0.2 1.9 n/a n/a 11.5 n/a 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 4.4 1,499.4 2,527.2 0.0 0.9 13.3 0.8 n/a n/a 354.9 n/a 4,401 1,100
Vitamin A, RAE n/a 0.0 0.0 75.6 126.3 0.0 0.0 0.7 0.0 n/a n/a 97.1 n/a 300 75
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin C n/a 0.2 16.3 24.7 39.9 0.0 5.9 0.1 0.0 n/a n/a 0.0 n/a 87 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.5 n/a 9 2
Water n/a 1.5 196.0 170.1 26.3 0.0 14.1 0.1 0.1 n/a n/a 2.3 n/a 410 103
Zinc n/a 0.0 0.4 0.3 0.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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