Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (390g) rice |
1 medium (110g) onions |
3 cups (720g) chicken stock |
1 tablespoon (10g) raisins |
1 tablespoon (9g) peanuts |
1 tablespoon (8g) almonds |
1 tablespoon (8g) pine nuts |
1 teaspoon (4g) sugar |
2 tablespoons (28g) butter |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.3 | 0.4 | 4.5 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | 9 | 1 |
| Aspartic acid (g) | 2.4 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | n/a | 1.1 | n/a | 11 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.1 | 25.3 | 21.6 | 4.9 | 8.1 | 22.1 | 1.4 | 0.0 | 6.8 | n/a | 125 | 21 |
| Calories | 1,404.0 | 44.0 | 259.2 | 29.6 | 49.7 | 49.3 | 56.8 | 16.3 | 203.6 | n/a | 2,112 | 352 |
| Calories (kj) | 5,873.4 | 182.6 | 1,087.2 | 123.9 | 208.0 | 206.2 | 237.6 | 68.0 | 851.7 | n/a | 8,839 | 1,473 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 309.4 | 10.3 | 25.4 | 7.8 | 1.4 | 1.8 | 1.1 | 4.2 | 0.0 | n/a | 361 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 83 | 14 |
| Copper (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 1.9 | 0.0 | 0.4 | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 900.9 | 20.9 | 36.0 | 0.5 | 21.0 | 4.4 | 2.9 | 0.0 | 0.9 | n/a | 987 | 165 |
| Folate, DFE (mcg) | 1,505.4 | 20.9 | 36.0 | 0.5 | 21.0 | 4.4 | 2.9 | 0.0 | 0.9 | n/a | 1,592 | 265 |
| Folate, food (mcg) | 35.1 | 20.9 | 36.0 | 0.5 | 21.0 | 4.4 | 2.9 | 0.0 | 0.9 | n/a | 122 | 20 |
| Folic acid (mcg) | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 866 | 144 |
| Fructose | n/a | 1.4 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 5.0 | 0.3 | n/a | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 0.1 | n/a | 7 | 1 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 17.0 | 0.2 | 1.5 | 0.2 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 20 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 136.5 | 11.0 | 28.8 | 3.2 | 14.7 | 23.3 | 21.2 | 0.0 | 0.6 | n/a | 239 | 40 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 4.2 | 0.0 | 2.1 | 2.7 | 1.6 | 0.0 | 6.0 | n/a | 17 | 3 |
| Niacin (mg) | 19.9 | 0.1 | 11.4 | 0.1 | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 33 | 6 |
| Pantothenic acid (mg) | 5.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 421.2 | 31.9 | 194.4 | 10.0 | 32.9 | 38.9 | 48.5 | 0.0 | 6.8 | n/a | 785 | 131 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 19.3 | 10.5 | 11.9 | n/a | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 1.5 | 0.0 | 1.4 | 1.1 | 2.9 | 0.0 | 0.9 | n/a | 8 | 1 |
| Potassium (mg) | 335.4 | 160.6 | 756.0 | 74.2 | 61.8 | 59.0 | 50.4 | 0.1 | 6.8 | n/a | 1,504 | 251 |
| Proline (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 25.8 | 1.2 | 18.1 | 0.3 | 2.3 | 1.7 | 1.2 | 0.0 | 0.2 | n/a | 51 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 198 | 33 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 2.3 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 14.6 | n/a | 19 | 3 |
| Selenium (mcg) | 58.9 | 0.6 | 15.8 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 77 | 13 |
| Serine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.9 | 4.4 | 1,029.6 | 1.1 | 1.6 | 28.1 | 0.2 | 0.0 | 202.8 | n/a | 1,272 | 212 |
| Starch | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.4 | 0.3 | 4.2 | n/a | n/a | 6 | 1 |
| Sugar | n/a | 4.7 | 11.4 | 5.9 | 0.3 | 0.4 | 0.3 | 4.2 | 0.0 | n/a | 27 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.7 | 2.0 | 0.8 | 0.0 | 0.7 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 0.1 | 8.6 | 0.0 | 4.3 | 4.3 | 5.8 | 0.0 | 23.0 | n/a | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 21.6 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 709.7 | n/a | 736 | 123 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 194.3 | n/a | 202 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 17 | 3 |
| Water (g) | 50.3 | 98.0 | 663.5 | 1.5 | 0.6 | 0.2 | 0.2 | 0.0 | 4.5 | n/a | 819 | 136 |
| Zinc (mg) | 4.5 | 0.2 | 1.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.