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Nutritional Facts: Ruzz Bi I Mukassarat - Egyptian Rice With Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
1 medium (110g)
onions
3 cups (720g)
chicken stock
1 tablespoon (10g)
raisins
1 tablespoon (9g)
peanuts
1 tablespoon (8g)
almonds
1 tablespoon (8g)
pine nuts
1 teaspoon (4g)
sugar
2 tablespoons (28g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.1 n/a 0.0 0.3 0.2 0.2 n/a 0.0 n/a 3 0
Ash (g) 2.3 0.4 4.5 0.2 0.2 0.3 0.2 0.0 0.6 n/a 9 1
Aspartic acid (g) 2.4 0.1 n/a 0.0 0.3 0.2 0.1 n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 9.8 n/a n/a 1.1 n/a 11 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.1 25.3 21.6 4.9 8.1 22.1 1.4 0.0 6.8 n/a 125 21
Calories 1,404.0 44.0 259.2 29.6 49.7 49.3 56.8 16.3 203.6 n/a 2,112 352
Calories (kj) 5,873.4 182.6 1,087.2 123.9 208.0 206.2 237.6 68.0 851.7 n/a 8,839 1,473
Campesterol n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 309.4 10.3 25.4 7.8 1.4 1.8 1.1 4.2 0.0 n/a 361 60
Cholesterol (mg) 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 61.1 n/a 83 14
Copper (mg) 0.4 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.5 1.9 0.0 0.4 0.7 0.9 0.3 0.0 0.0 n/a 10 2
Folate (mcg) 900.9 20.9 36.0 0.5 21.0 4.4 2.9 0.0 0.9 n/a 987 165
Folate, DFE (mcg) 1,505.4 20.9 36.0 0.5 21.0 4.4 2.9 0.0 0.9 n/a 1,592 265
Folate, food (mcg) 35.1 20.9 36.0 0.5 21.0 4.4 2.9 0.0 0.9 n/a 122 20
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 144
Fructose n/a 1.4 n/a 2.9 n/a 0.0 0.0 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.7 n/a 0.0 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 5.0 0.3 n/a 0.0 0.5 0.4 0.2 n/a 0.1 n/a 7 1
Glycine (g) 1.2 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 17.0 0.2 1.5 0.2 0.4 0.3 0.5 0.0 0.0 n/a 20 3
Isoleucine (g) 1.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 3 0
Lysine (g) 0.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 136.5 11.0 28.8 3.2 14.7 23.3 21.2 0.0 0.6 n/a 239 40
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.3 0.1 n/a 0.0 0.2 0.2 0.7 0.0 0.0 n/a 6 1
Methionine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 4.2 0.0 2.1 2.7 1.6 0.0 6.0 n/a 17 3
Niacin (mg) 19.9 0.1 11.4 0.1 1.1 0.3 0.4 0.0 0.0 n/a 33 6
Pantothenic acid (mg) 5.2 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 1.4 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 421.2 31.9 194.4 10.0 32.9 38.9 48.5 0.0 6.8 n/a 785 131
Phytosterols n/a 16.5 n/a n/a 19.3 10.5 11.9 n/a n/a n/a 58 10
Polyunsaturated Fat (g) 0.6 0.0 1.5 0.0 1.4 1.1 2.9 0.0 0.9 n/a 8 1
Potassium (mg) 335.4 160.6 756.0 74.2 61.8 59.0 50.4 0.1 6.8 n/a 1,504 251
Proline (g) 1.2 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 2 0
Protein (g) 25.8 1.2 18.1 0.3 2.3 1.7 1.2 0.0 0.2 n/a 51 8
Retinol (mcg) 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 190.6 n/a 198 33
Riboflavin (mg) 0.2 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 2.3 0.0 0.6 0.3 0.4 0.0 14.6 n/a 19 3
Selenium (mcg) 58.9 0.6 15.8 0.1 0.6 0.2 0.1 0.0 0.3 n/a 77 13
Serine (g) 1.4 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 2 0
Sodium (mg) 3.9 4.4 1,029.6 1.1 1.6 28.1 0.2 0.0 202.8 n/a 1,272 212
Starch n/a 0.0 n/a 0.3 n/a 0.1 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 0.4 0.3 4.2 n/a n/a 6 1
Sugar n/a 4.7 11.4 5.9 0.3 0.4 0.3 4.2 0.0 n/a 27 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.9 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.2 0.0 0.7 2.0 0.8 0.0 0.7 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 0.9 n/a 0.0 n/a 1 0
Total Fat (g) 2.3 0.1 8.6 0.0 4.3 4.3 5.8 0.0 23.0 n/a 48 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.6 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 21.6 0.0 0.0 0.1 2.4 0.0 709.7 n/a 736 123
Vitamin A, RAE (mcg) 0.0 0.0 7.2 0.0 0.0 0.0 0.1 0.0 194.3 n/a 202 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 1.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 3
Water (g) 50.3 98.0 663.5 1.5 0.6 0.2 0.2 0.0 4.5 n/a 819 136
Zinc (mg) 4.5 0.2 1.0 0.0 0.3 0.3 0.5 0.0 0.0 n/a 7 1

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