Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 tablespoon (0g) Ener-G Egg Substitute |
3 tablespoons (44g) warm water |
1/2 cup (100g) sugar |
1/4 cup (55g) canola oil |
2 tablespoons (27g) hazelnut oil |
1 tablespoon (13g) vanilla |
1/4 cup (61g) 1% low-fat milk |
1 tablespoon (19g) corn syrup |
1/2 cup (60g) oat flour |
1/3 cup (31g) oat bran |
1 cup (125g) flour |
1 cup (0g) Oreo cookie crumbs |
1/4 cup (19g) ground hazelnuts |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1/3 cup (44g) bittersweet chocolate chips |
1 to taste (0g) chocolate chips |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.9 | 0.6 | n/a | 0.4 | 6.6 | 6.0 | 1.6 | n/a | 18 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.5 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 225.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.7 | n/a | n/a | 37.4 | n/a | 279 | 16 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.2 | n/a | 35 | 2 |
| Calcium | n/a | 1.3 | 1.0 | 0.0 | 0.0 | 1.4 | 76.3 | 0.0 | 24.6 | 18.2 | 18.8 | n/a | 21.4 | 677.5 | 1.4 | 44.4 | n/a | 886 | 49 |
| Calories | n/a | 0.0 | 387.0 | 481.8 | 240.4 | 37.4 | 25.6 | 53.4 | 201.0 | 77.0 | 455.0 | n/a | 117.8 | 4.7 | 0.0 | 220.2 | n/a | 2,301 | 128 |
| Calories (kj) | n/a | 0.0 | 1,618.0 | 2,016.0 | 1,006.1 | 156.7 | 108.0 | 223.4 | 841.2 | 322.1 | 1,903.8 | n/a | 492.9 | 19.6 | 0.0 | 921.8 | n/a | 9,629 | 535 |
| Campesterol | n/a | n/a | n/a | 131.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 5.7 | n/a | 138 | 8 |
| Carbohydrates | n/a | 0.0 | 100.0 | 0.0 | 0.0 | 1.6 | 3.0 | 14.4 | 42.4 | 20.7 | 95.4 | n/a | 3.1 | 2.2 | 0.0 | 13.1 | n/a | 296 | 16 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 4.8 | 3.4 | n/a | 1.8 | 0.0 | 0.0 | 7.3 | n/a | 23 | 1 |
| Folate | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 32.4 | 16.3 | 228.8 | n/a | 21.2 | 0.0 | 0.0 | 12.3 | n/a | 314 | 17 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 32.4 | 16.3 | 363.8 | n/a | 21.2 | 0.0 | 0.0 | 12.3 | n/a | 449 | 25 |
| Folate, food | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 32.4 | 16.3 | 36.3 | n/a | 21.2 | 0.0 | 0.0 | 12.3 | n/a | 121 | 7 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 11 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.2 | 1.2 | 4.3 | n/a | 0.7 | n/a | 0.0 | 0.8 | n/a | 9 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.7 | 5.8 | n/a | 0.9 | 1.0 | 0.0 | 7.6 | n/a | 20 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.4 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 6.7 | 0.0 | 150.6 | 73.6 | 27.5 | n/a | 30.6 | 3.6 | 0.1 | 143.7 | n/a | 438 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.9 | n/a | 1.2 | 0.0 | 0.0 | 1.8 | n/a | 7 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 34.5 | 21.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.7 | 0.1 | n/a | 8.6 | 0.0 | 0.0 | 7.1 | n/a | 73 | 4 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 0.3 | 7.4 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 12 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 58.0 | 0.0 | 202.2 | 229.8 | 135.0 | n/a | 54.4 | 912.5 | 0.0 | 175.8 | n/a | 1,768 | 98 |
| Phytosterols | n/a | n/a | n/a | n/a | 32.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.0 | n/a | 0.0 | n/a | n/a | 51 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 15.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.5 | n/a | 1.5 | 0.0 | 0.0 | 0.7 | n/a | 22 | 1 |
| Potassium | n/a | 0.4 | 2.0 | 0.0 | 0.0 | 19.2 | 91.5 | 0.0 | 346.2 | 177.2 | 133.8 | n/a | 127.5 | 0.5 | 0.5 | 364.8 | n/a | 1,264 | 70 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.3 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Protein | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 7.6 | 5.4 | 12.9 | n/a | 2.8 | 0.0 | 0.0 | 5.7 | n/a | 36 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 2 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 4.0 | 2.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 14.2 | n/a | 22 | 1 |
| Selenium | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 3.4 | 14.1 | 42.4 | n/a | 0.5 | 0.0 | 0.0 | 3.6 | n/a | 67 | 4 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Sodium | n/a | 1.3 | 1.0 | 0.0 | 0.0 | 1.2 | 26.8 | 0.4 | 6.6 | 1.3 | 2.5 | n/a | 0.0 | 726.2 | 2,325.5 | 10.5 | n/a | 3,103 | 172 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 16.7 | n/a | 19 | 1 |
| Sucrose | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 102 | 6 |
| Sugar | n/a | 0.0 | 99.8 | 0.0 | 0.0 | 1.6 | 3.2 | 5.0 | 1.6 | 0.5 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 113 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 570.1 | n/a | 570 | 32 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 9.5 | 12.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 26 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 14.9 | n/a | n/a | 0.0 | n/a | 4.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 22 | 1 |
| Total Fat | n/a | 0.0 | 0.0 | 54.5 | 27.2 | 0.0 | 0.6 | 0.0 | 1.9 | 2.2 | 1.2 | n/a | 11.4 | 0.0 | 0.0 | 23.0 | n/a | 122 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 123 | 7 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 36 | 2 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 2 |
| Water | n/a | 44.4 | 0.0 | 0.0 | 0.0 | 6.8 | 54.9 | 4.6 | 6.7 | 2.1 | 14.9 | n/a | 1.0 | 0.4 | 0.0 | 0.6 | n/a | 136 | 8 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 1.0 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 4.2 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.