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Nutritional Facts: White Beans, Sausage, & Kale Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
Italian turkey sausage
2 tablespoons (27g)
olive oil
5 (15g)
garlic cloves
30 ounces (851g)
white beans
3/4 lb (341g)
kale
1 to taste (0g)
fresh ground black pepper
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 2.7 0.0 0.0 2.6 0.6 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.9 0.0 0.1 3.8 0.6 n/a n/a 7 2
Ash (g) 6.9 0.0 0.2 9.8 5.2 n/a 0.1 22 6
Aspartic acid (g) 4.1 0.0 0.1 7.5 1.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 47.7 0.3 27.2 620.9 460.6 n/a 4.3 1,161 290
Calories 358.7 238.7 22.4 969.6 170.6 n/a 14.1 1,774 444
Calories (kj) 1,495.9 998.7 93.5 4,057.2 709.7 n/a 59.0 7,414 1,854
Carbohydrates (g) 10.6 0.0 5.0 180.3 34.2 n/a 2.7 233 58
Cholesterol (mg) 120.3 0.0 0.0 0.0 0.0 n/a n/a 120 30
Copper (mg) 0.3 0.0 0.0 2.0 1.0 n/a 0.0 3 1
Cystine (g) 0.5 0.0 0.0 0.7 0.2 n/a n/a 1 0
Dietary Fiber (g) 2.0 0.0 0.3 40.8 6.8 n/a n/a 50 13
Folate (mcg) 18.2 0.0 0.5 552.9 98.9 n/a n/a 670 168
Folate, DFE (mcg) 18.2 0.0 0.5 552.9 98.9 n/a n/a 670 168
Folate, food (mcg) 18.2 0.0 0.5 552.9 98.9 n/a n/a 670 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.2 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.2 1 0
Glutamic acid (g) 6.9 0.0 0.1 9.4 1.3 n/a n/a 18 4
Glycine (g) 2.5 0.0 0.0 2.4 0.5 n/a n/a 5 1
Histidine (g) 1.3 0.0 0.0 1.7 0.2 n/a n/a 3 1
Iron (mg) 21.8 0.2 0.3 25.4 5.8 n/a 0.1 54 13
Isoleucine (g) 2.1 0.0 0.0 2.7 0.7 n/a n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.3 0.0 0.0 4.9 0.8 n/a n/a 9 2
Lysine (g) 3.8 0.0 0.0 4.2 0.7 n/a n/a 9 2
Magnesium (mg) 56.8 0.0 3.8 433.8 116.0 n/a 1.9 612 153
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 4.4 2.6 n/a 0.0 7 2
Methionine (g) 1.2 0.0 0.0 0.9 0.1 n/a n/a 2 1
Monounsaturated Fat n/a 19.7 0.0 0.2 0.2 n/a n/a 20 5
Niacin (mg) 8.3 0.0 0.1 1.0 3.4 n/a n/a 13 3
Pantothenic acid (mg) 1.8 0.0 0.1 1.6 0.3 n/a n/a 4 1
Phenylalanine (g) 1.7 0.0 0.0 3.3 0.6 n/a n/a 6 1
Phosphorus (mg) 420.0 0.0 23.0 774.0 191.1 n/a 3.0 1,411 353
Phytosterols (mg) 0.0 59.7 n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat n/a 2.8 0.0 1.1 1.2 n/a n/a 5 1
Potassium (mg) 447.2 0.3 60.2 3,861.5 1,525.2 n/a 17.9 5,912 1,478
Proline (g) 2.1 0.0 0.0 2.6 0.7 n/a n/a 5 1
Protein (g) 34.2 0.0 1.0 61.8 11.3 n/a 0.1 108 27
Retinol (mcg) 97.6 0.0 0.0 0.0 0.0 n/a n/a 98 24
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.4 n/a n/a 1 0
Saturated Fat n/a 3.7 0.0 0.6 0.3 n/a 0.0 5 1
Selenium (mcg) 50.4 0.0 2.1 13.6 3.1 n/a n/a 69 17
Serine (g) 1.9 0.0 0.0 3.4 0.5 n/a n/a 6 1
Sodium (mg) 2,106.6 0.5 2.6 42.5 146.7 n/a 3.7 2,303 576
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 7.3 0.0 0.2 2.5 n/a n/a 2.4 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.8 0.4 n/a n/a 1 0
Threonine (g) 1.9 0.0 0.0 2.6 0.5 n/a n/a 5 1
Tocopherol, alpha n/a 3.9 0.0 6.7 n/a n/a n/a 11 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 19.9 27.0 0.1 2.5 2.4 n/a 0.0 52 13
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 0.7 0.1 n/a n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 1.7 0.4 n/a n/a 4 1
Valine (g) 2.2 0.0 0.0 3.2 0.6 n/a n/a 6 2
Vitamin A, IU (IU) 326.9 0.0 1.4 0.0 52,462.5 n/a 0.0 52,791 13,198
Vitamin A, RAE (mcg) 97.6 0.0 0.0 0.0 2,623.8 n/a 0.0 2,721 680
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 0.2 0.6 0.9 n/a n/a 3 1
Vitamin C (mg) 69.0 0.0 4.7 0.0 409.4 n/a 0.0 483 121
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 155.5 0.0 8.8 596.2 288.2 n/a 12.2 1,061 265
Zinc (mg) 4.8 0.0 0.2 9.5 1.5 n/a 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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