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Nutritional Facts: Chicken Parmesan Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1/4 (28g)
yellow onions
2 (124g)
roma tomatoes
1 tablespoon (16g)
tomato paste
1 teaspoon (0g)
italian seasoning
1 pinch (0g)
red pepper flakes
1 to taste (0g)
salt
1 pinch (0g)
sugar
1 (118g)
boneless skinless chicken breasts
1 to taste (0g)
salt & pepper
1/3 cup (42g)
flour
2 teaspoons (0g)
italian seasoning
1 (50g)
eggs
1 tablespoon (14g)
olive oil
2/3 cup (72g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
tomato sauce
1 to taste (0g)
cooked chicken
1 to taste (0g)
Fontina cheese
1 to taste (0g)
rolls
1 to taste (0g)
butter
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 0.1 n/a 0.4 0.0 0.3 0.3 n/a n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 n/a 0.2 n/a 0.4 0.0 0.4 0.4 n/a n/a n/a n/a n/a n/a 3 2
Ash (g) 0.0 0.1 0.1 0.6 0.4 n/a 0.0 n/a 0.0 1.4 n/a 0.2 n/a 0.5 0.0 2.1 2.0 n/a n/a n/a n/a n/a n/a 7 4
Aspartic acid (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 2.4 n/a 0.2 n/a 0.7 0.0 0.6 0.7 n/a n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 10.9 6.3 12.4 5.8 n/a 0.7 n/a 0.0 5.9 n/a 6.2 n/a 28.0 0.1 131.8 277.3 n/a n/a n/a n/a n/a n/a 486 243
Calories 119.3 8.9 11.0 22.3 13.2 n/a 1.4 n/a 0.0 134.5 n/a 151.5 n/a 71.5 119.3 284.5 107.8 n/a n/a n/a n/a n/a n/a 1,045 523
Calories (kj) 499.4 37.4 45.7 91.8 55.1 n/a 6.0 n/a 0.0 562.9 n/a 633.9 n/a 299.5 499.4 1,190.8 451.3 n/a n/a n/a n/a n/a n/a 4,373 2,186
Carbohydrates (g) 0.0 2.0 2.6 4.8 3.0 n/a 0.3 n/a 0.0 0.0 n/a 31.8 n/a 0.4 0.0 51.9 1.0 n/a n/a n/a n/a n/a n/a 98 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 75.5 n/a 0.0 n/a 186.0 0.0 0.0 22.0 n/a n/a n/a n/a n/a n/a 284 142
Copper (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.5 1.5 0.7 n/a 0.1 n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 3.2 0.0 n/a n/a n/a n/a n/a n/a 7 4
Folate (mcg) 0.0 0.2 5.2 18.6 1.9 n/a 0.5 n/a 0.0 4.7 n/a 76.2 n/a 23.5 0.0 77.1 2.5 n/a n/a n/a n/a n/a n/a 210 105
Folate, DFE (mcg) 0.0 0.2 5.2 18.6 1.9 n/a 0.5 n/a 0.0 4.7 n/a 121.1 n/a 23.5 0.0 118.1 2.5 n/a n/a n/a n/a n/a n/a 296 148
Folate, food (mcg) 0.0 0.2 5.2 18.6 1.9 n/a 0.5 n/a 0.0 4.7 n/a 12.1 n/a 23.5 0.0 18.0 2.5 n/a n/a n/a n/a n/a n/a 87 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 64.1 n/a 0.0 0.0 59.1 0.0 n/a n/a n/a n/a n/a n/a 123 62
Fructose n/a n/a 0.4 1.7 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 5 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 1.6 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 5 2
Glutamic acid (g) 0.0 0.0 0.1 0.5 0.3 n/a n/a n/a n/a 3.7 n/a 1.4 n/a 0.8 0.0 3.0 2.2 n/a n/a n/a n/a n/a n/a 12 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 0.2 n/a 0.2 0.0 0.4 0.2 n/a n/a n/a n/a n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.1 n/a 0.2 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.1 0.1 0.1 0.3 0.5 n/a 0.0 n/a 0.0 0.4 n/a 1.9 n/a 0.9 0.1 3.5 0.2 n/a n/a n/a n/a n/a n/a 8 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 0.1 n/a 0.3 0.0 0.4 0.5 n/a n/a n/a n/a n/a n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 n/a 0.3 n/a 0.5 0.0 0.7 0.9 n/a n/a n/a n/a n/a n/a 5 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.4 n/a 0.1 n/a 0.5 0.0 0.3 0.7 n/a n/a n/a n/a n/a n/a 4 2
Magnesium (mg) 0.0 1.5 2.8 13.6 6.7 n/a 0.7 n/a 0.0 30.7 n/a 9.2 n/a 6.0 0.0 31.0 9.5 n/a n/a n/a n/a n/a n/a 112 56
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 1
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.1 n/a 0.2 0.0 0.2 0.3 n/a n/a n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.9 n/a 0.0 n/a 1.8 9.8 0.7 2.1 n/a n/a n/a n/a n/a n/a 25 13
Niacin (mg) 0.0 0.0 0.0 0.7 0.5 n/a 0.0 n/a 0.0 12.3 n/a 2.5 n/a 0.0 0.0 4.8 0.0 n/a n/a n/a n/a n/a n/a 21 10
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 1.7 n/a 0.2 n/a 0.8 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 3 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 0.2 n/a 0.3 0.0 0.5 0.5 n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 0.0 9.2 8.0 29.8 13.3 n/a 1.3 n/a 0.0 247.8 n/a 45.0 n/a 99.0 0.0 118.9 182.3 n/a n/a n/a n/a n/a n/a 754 377
Phytosterols (mg) 29.8 n/a 4.1 8.7 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 29.8 5.8 n/a n/a n/a n/a n/a n/a n/a 79 39
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.2 n/a 1.0 1.4 1.5 0.3 n/a n/a n/a n/a n/a n/a 6 3
Potassium (mg) 0.1 24.1 40.2 293.9 162.8 n/a 9.1 n/a 0.0 436.6 n/a 44.5 n/a 69.0 0.1 141.2 31.3 n/a n/a n/a n/a n/a n/a 1,253 626
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.5 n/a 0.3 0.0 1.0 1.2 n/a n/a n/a n/a n/a n/a 4 2
Protein (g) 0.0 0.4 0.3 1.1 0.7 n/a 0.1 n/a 0.0 25.1 n/a 4.3 n/a 6.3 0.0 9.6 9.6 n/a n/a n/a n/a n/a n/a 57 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.6 n/a 0.0 n/a 80.0 0.0 0.0 55.8 n/a n/a n/a n/a n/a n/a 146 73
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.2 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a 1 1
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.1 n/a 1.6 1.9 0.9 4.3 n/a n/a n/a n/a n/a n/a 11 6
Selenium (mcg) 0.0 0.9 0.1 0.0 0.9 n/a 0.0 n/a 0.0 37.8 n/a 14.1 n/a 15.4 0.0 18.2 4.4 n/a n/a n/a n/a n/a n/a 92 46
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 0.2 n/a 0.5 0.0 0.5 0.6 n/a n/a n/a n/a n/a n/a 3 1
Sodium (mg) 0.3 1.0 1.1 6.2 126.8 n/a 0.1 n/a 0.0 136.9 n/a 0.8 n/a 71.0 0.3 527.3 382.3 n/a n/a n/a n/a n/a n/a 1,254 627
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.0 n/a n/a n/a n/a n/a n/a n/a 43 22
Sucrose n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 1.2 3.3 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 4.5 0.2 n/a n/a n/a n/a n/a n/a 11 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 0.1 n/a 0.3 0.0 0.3 0.4 n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.7 0.7 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.5 1.9 0.1 0.1 n/a n/a n/a n/a n/a n/a 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.3 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 13.5 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 3.1 n/a 0.4 n/a 4.8 13.5 3.8 7.2 n/a n/a n/a n/a n/a n/a 47 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.1 n/a 0.2 0.0 0.3 0.6 n/a n/a n/a n/a n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 n/a 0.2 n/a 0.4 0.0 0.4 0.6 n/a n/a n/a n/a n/a n/a 3 2
Vitamin A, IU (IU) 0.0 0.5 0.6 1,032.9 244.8 n/a 187.2 n/a 0.0 35.4 n/a 0.0 n/a 270.0 0.0 0.0 216.3 n/a n/a n/a n/a n/a n/a 1,988 994
Vitamin A, RAE (mcg) 0.0 0.0 0.0 52.1 12.2 n/a 9.4 n/a 0.0 10.6 n/a 0.0 n/a 80.0 0.0 0.0 57.3 n/a n/a n/a n/a n/a n/a 222 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.4 0.0 0.3 0.6 n/a n/a n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 1
Vitamin C (mg) 0.0 1.9 2.0 17.0 3.5 n/a 0.3 n/a 0.0 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 26 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.9 n/a 0.0 n/a 41.0 0.0 0.0 5.3 n/a n/a n/a n/a n/a n/a 52 26
Water (g) 0.0 3.5 24.5 117.2 11.8 n/a 0.0 n/a 0.0 89.4 n/a 5.0 n/a 38.1 0.0 4.7 5.2 n/a n/a n/a n/a n/a n/a 299 150
Zinc (mg) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.7 n/a 0.3 n/a 0.6 0.0 1.0 1.0 n/a n/a n/a n/a n/a n/a 4 2

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