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Nutritional Facts: Spaghetti Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
spaghetti noodles
2 tablespoons (28g)
butter
1/3 cup (33g)
parmesan cheese
2 (100g)
eggs
1 cup (226g)
low fat cottage cheese
2 lbs (907g)
ground beef
1 (110g)
onions
1 cup (112g)
mozzarella cheese
2 cups (256g)
spaghetti sauce
Total 1 serving
Alanine (g) 0.7 0.0 0.4 0.7 0.9 10.5 0.0 0.8 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.5 0.8 1.2 10.9 0.1 0.6 n/a 15 2
Ash (g) 1.5 0.6 2.7 1.1 3.1 8.3 0.4 3.7 5.1 26 3
Aspartic acid (g) 1.1 0.0 0.9 1.3 2.2 15.2 0.1 1.8 n/a 23 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.9 6.8 369.3 56.0 205.7 136.1 25.3 565.6 56.3 1,457 182
Calories 634.4 203.6 143.5 143.0 194.4 1,950.4 44.0 336.0 222.7 3,872 484
Calories (kj) 2,655.6 851.7 601.1 599.0 815.9 8,146.5 182.6 1,404.5 931.8 16,189 2,024
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 127.7 0.0 1.4 0.7 8.3 0.0 10.3 2.5 35.2 186 23
Cholesterol (mg) 0.0 61.1 29.3 372.0 22.6 616.9 0.0 88.5 5.1 1,195 149
Copper (mg) 0.5 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.5 2 0
Cystine (g) 0.4 0.0 0.0 0.3 0.2 1.7 0.0 0.1 n/a 3 0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 0.0 1.9 0.0 6.7 14 2
Folate (mcg) 405.3 0.9 3.3 47.0 22.6 54.4 20.9 7.8 33.3 596 74
Folate, DFE (mcg) 668.6 0.9 3.3 47.0 22.6 54.4 20.9 7.8 33.3 859 107
Folate, food (mcg) 30.8 0.9 3.3 47.0 22.6 54.4 20.9 7.8 33.3 221 28
Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 47
Fructose (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.4 0.2 n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 0.4 1.7 n/a 2.2 0.6 n/a 5 1
Glutamic acid (g) 7.9 0.1 2.9 1.7 6.3 25.3 0.3 5.0 n/a 49 6
Glycine (g) 0.8 0.0 0.3 0.4 0.5 11.3 0.0 0.6 n/a 14 2
Histidine (g) 0.5 0.0 0.4 0.3 0.8 5.5 0.0 0.6 n/a 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 3.2 n/a n/a n/a 3 0
Iron (mg) 5.6 0.0 0.3 1.8 0.3 19.0 0.2 0.5 1.8 30 4
Isoleucine (g) 0.9 0.0 0.7 0.7 1.4 7.4 0.0 1.3 n/a 12 2
Lactose (g) 0.0 n/a 0.0 0.0 6.6 n/a 0.0 0.1 n/a 7 1
Leucine (g) 1.7 0.0 1.2 1.1 2.7 13.2 0.0 2.0 n/a 22 3
Lysine (g) 0.5 0.0 1.0 0.9 2.2 14.0 0.0 1.1 n/a 20 2
Magnesium (mg) 90.6 0.6 12.7 12.0 15.8 163.3 11.0 22.4 53.8 382 48
Maltose (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 2 0
Methionine (g) 0.3 0.0 0.3 0.4 0.6 4.3 0.0 0.6 n/a 7 1
Monounsaturated Fat (g) 0.3 6.0 2.8 3.7 1.0 59.5 0.0 7.4 1.5 82 10
Niacin (mg) 12.3 0.0 0.0 0.1 0.2 42.2 0.1 0.1 10.0 65 8
Pantothenic acid (mg) 0.7 0.0 0.1 1.5 0.6 5.0 0.1 0.2 0.2 8 1
Phenylalanine (g) 1.1 0.0 0.7 0.7 1.4 6.6 0.0 1.1 n/a 12 1
Phosphorus (mg) 323.2 6.8 242.8 198.0 368.4 1,551.3 31.9 396.5 92.2 3,211 401
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a n/a 17 2
Polyunsaturated Fat (g) 1.0 0.9 0.4 1.9 0.2 3.9 0.0 0.9 3.0 12 2
Potassium (mg) 381.3 6.8 41.6 138.0 189.8 2,676.2 160.6 85.1 809.0 4,488 561
Proline (g) 2.7 0.0 1.5 0.5 3.0 8.5 0.0 2.6 n/a 19 2
Protein (g) 22.3 0.2 12.8 12.6 26.7 168.6 1.2 24.8 4.6 274 34
Retinol (mcg) 0.0 190.6 74.3 160.0 42.9 0.0 0.0 194.9 0.0 663 83
Riboflavin (mg) 0.7 0.0 0.2 0.5 0.4 1.4 0.0 0.3 0.2 4 0
Saturated Fat (g) 0.5 14.6 5.8 3.1 2.2 53.2 0.0 14.7 1.8 96 12
Selenium (mcg) 108.1 0.3 5.9 30.7 22.4 143.3 0.6 19.0 3.6 334 42
Serine (g) 1.1 0.0 0.8 1.0 1.5 6.7 0.0 0.8 n/a 12 1
Sodium (mg) 10.3 202.8 509.2 142.0 745.8 598.7 4.4 702.2 1,049.6 3,965 496
Starch (g) 106.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 107 13
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.0 0.0 0.0 n/a 1.1 0.0 n/a 2 0
Sugar (g) 4.6 0.0 0.3 0.4 8.3 0.0 4.7 1.2 22.6 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 2 0
Threonine (g) 0.8 0.0 0.5 0.6 1.2 6.5 0.0 1.1 n/a 11 1
Tocopherol, alpha (mg) 0.2 0.7 0.1 1.1 0.1 3.4 0.0 0.2 6.1 12 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 2 0
Total Fat (g) 2.6 23.0 9.5 9.5 5.5 136.1 0.1 25.0 6.9 218 27
Trans-monoenoic Fat (g) 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a 0.0 n/a 8.5 n/a n/a 0.0 9 1
Tryptophan (g) 0.3 0.0 0.2 0.2 0.4 0.9 0.0 0.6 n/a 2 0
Tyrosine (g) 0.4 0.0 0.8 0.5 1.5 5.2 0.0 1.2 n/a 10 1
Valine (g) 1.0 0.0 0.8 0.9 1.8 8.3 0.0 1.5 n/a 14 2
Vitamin A, IU (IU) 0.0 709.7 288.0 540.0 167.2 0.0 2.2 757.1 1,925.1 4,389 549
Vitamin A, RAE (mcg) 0.0 194.3 76.3 160.0 45.2 0.0 0.0 200.5 97.3 773 97
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.9 1.0 19.7 0.0 2.6 0.0 25 3
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 3.1 0.1 0.0 0.4 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 5.1 13 2
Vitamin D (IU) 0.0 17.0 7.0 82.0 0.0 36.3 0.0 17.9 0.0 160 20
Water (g) 16.9 4.5 6.9 76.2 182.4 596.2 98.0 56.0 204.8 1,242 155
Zinc (mg) 2.4 0.0 1.3 1.3 0.9 40.6 0.2 3.3 1.4 51 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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