Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) extra virgin olive oil |
3 tablespoons (43g) unsalted butter |
1/2 cup (63g) all-purpose flour |
1 1/4 cups (305g) whole milk |
1/3 cup (0g) serrano ham |
1/3 cup (0g) manchego cheese |
1/8 teaspoon (0g) nutmeg |
1 to taste (0g) kosher salt |
2 (100g) eggs |
1 cup (108g) panko breadcrumbs |
1 to taste (0g) vegetable oil |
1 cup (0g) mayonnaise |
2 (6g) garlic cloves |
2 teaspoons (10g) fresh lemon juice |
1 teaspoon (2g) sweet smoked paprika |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 0.0 | 0.3 | 2.0 | n/a | n/a | 0.0 | n/a | 1.1 | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 7 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 10.2 | 9.4 | 344.7 | n/a | n/a | 0.5 | n/a | 56.0 | 197.6 | n/a | n/a | 10.9 | 0.6 | 5.2 | 635 | 0 |
Calories | 238.7 | 305.4 | 227.5 | 186.1 | n/a | n/a | 1.5 | n/a | 143.0 | 426.6 | n/a | n/a | 8.9 | 2.2 | 6.4 | 1,546 | 0 |
Calories (kj) | 998.7 | 1,277.6 | 951.9 | 777.8 | n/a | n/a | 6.4 | n/a | 599.0 | 1,785.2 | n/a | n/a | 37.4 | 9.0 | 26.8 | 6,470 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 47.7 | 14.6 | n/a | n/a | 0.1 | n/a | 0.7 | 77.7 | n/a | n/a | 2.0 | 0.7 | 1.2 | 145 | 0 |
Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 30.5 | n/a | n/a | 0.0 | n/a | 372.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 494 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4.9 | n/a | n/a | 0.1 | 0.0 | 0.8 | 8 | 0 |
Folate (mcg) | 0.0 | 1.3 | 16.3 | 15.3 | n/a | n/a | 0.2 | n/a | 47.0 | 115.6 | n/a | n/a | 0.2 | 2.0 | 1.1 | 199 | 0 |
Folate, DFE (mcg) | 0.0 | 1.3 | 16.3 | 15.3 | n/a | n/a | 0.2 | n/a | 47.0 | 177.1 | n/a | n/a | 0.2 | 2.0 | 1.1 | 260 | 0 |
Folate, food (mcg) | 0.0 | 1.3 | 16.3 | 15.3 | n/a | n/a | 0.2 | n/a | 47.0 | 27.0 | n/a | n/a | 0.2 | 2.0 | 1.1 | 110 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 88.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 89 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 0.1 | 0.2 | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.1 | 2.2 | 1.9 | n/a | n/a | n/a | n/a | 1.7 | 4.5 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 1.8 | 5.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | 9 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 1.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 0.9 | 13.8 | 30.5 | n/a | n/a | 0.5 | n/a | 12.0 | 46.4 | n/a | n/a | 1.5 | 0.6 | 4.0 | 110 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 19.7 | 9.0 | 0.1 | 2.5 | n/a | n/a | 0.0 | n/a | 3.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 36 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 9 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 10.2 | 67.5 | 256.2 | n/a | n/a | 0.6 | n/a | 198.0 | 178.2 | n/a | n/a | 9.2 | 0.8 | 7.1 | 728 | 0 |
Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 4.0 | 72 | 0 |
Polyunsaturated Fat (g) | 2.8 | 1.3 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 1.9 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 9 | 0 |
Potassium (mg) | 0.3 | 10.2 | 66.9 | 402.6 | n/a | n/a | 1.0 | n/a | 138.0 | 211.7 | n/a | n/a | 24.1 | 10.2 | 51.7 | 917 | 0 |
Proline (g) | 0.0 | 0.0 | 0.7 | 1.0 | n/a | n/a | n/a | n/a | 0.5 | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
Protein (g) | 0.0 | 0.4 | 6.5 | 9.6 | n/a | n/a | 0.0 | n/a | 12.6 | 14.4 | n/a | n/a | 0.4 | 0.0 | 0.3 | 44 | 0 |
Retinol (mcg) | 0.0 | 285.8 | 0.0 | 137.3 | n/a | n/a | 0.0 | n/a | 160.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 583 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.7 | 21.9 | 0.1 | 5.7 | n/a | n/a | 0.1 | n/a | 3.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 36 | 0 |
Selenium (mcg) | 0.0 | 0.4 | 21.2 | 11.3 | n/a | n/a | 0.0 | n/a | 30.7 | 27.2 | n/a | n/a | 0.9 | 0.0 | 0.1 | 92 | 0 |
Serine (g) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 1.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 0.5 | 4.7 | 1.3 | 131.2 | n/a | n/a | 0.0 | n/a | 142.0 | 790.6 | n/a | n/a | 1.0 | 0.1 | 1.5 | 1,073 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | 0.0 | n/a | 64 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.2 | 15.4 | n/a | n/a | 0.1 | n/a | 0.4 | 6.7 | n/a | n/a | 0.1 | 0.2 | 0.2 | 23 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 3.9 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 27.0 | 34.6 | 0.6 | 9.9 | n/a | n/a | 0.1 | n/a | 9.5 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 88 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 494.1 | n/a | n/a | 0.3 | n/a | 540.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 1,116.2 | 3,216 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 140.3 | n/a | n/a | 0.0 | n/a | 160.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 55.8 | 648 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 3.8 | 0.0 | 6 | 0 |
Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 155.6 | n/a | n/a | 0.0 | n/a | 82.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 263 | 0 |
Water (g) | 0.0 | 7.6 | 7.5 | 268.8 | n/a | n/a | 0.0 | n/a | 76.2 | 7.0 | n/a | n/a | 3.5 | 9.1 | 0.3 | 380 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.0 | n/a | 1.3 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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