Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) flour |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (5g) baking powder |
2 (100g) eggs |
2 cups (400g) sugar |
1/2 cup (108g) olive oil |
1 large (241g) avocados |
1 cup (244g) milk |
1 (0g) lemon zest |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground allspice |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 1.8 | 2.5 | 3.3 | 1.1 | 0.0 | 0.0 | 3.8 | 1.8 | n/a | 6.0 | 0.1 | 0.1 | 20 | 0 |
Aspartic acid (g) | 1.6 | n/a | n/a | 1.3 | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | n/a | 183 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.3 | 0.0 | 338.7 | 56.0 | 4.0 | 1.1 | 28.9 | 290.4 | n/a | 1.4 | 26.2 | 12.6 | 816 | 0 |
Calories | 1,365.0 | 0.0 | 2.3 | 143.0 | 1,548.0 | 954.7 | 385.9 | 156.2 | n/a | 0.0 | 6.5 | 5.0 | 4,567 | 0 |
Calories (kj) | 5,711.3 | 0.0 | 9.8 | 599.0 | 6,472.0 | 3,994.9 | 1,616.0 | 653.9 | n/a | 0.0 | 27.0 | 20.9 | 19,105 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Carbohydrates (g) | 286.2 | 0.0 | 1.1 | 0.7 | 399.9 | 0.0 | 20.6 | 11.3 | n/a | 0.0 | 2.1 | 1.4 | 723 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | 406 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 28 | 0 |
Folate (mcg) | 686.3 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 195.4 | 12.2 | n/a | 0.0 | 0.2 | 0.7 | 942 | 0 |
Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 195.4 | 12.2 | n/a | 0.0 | 0.2 | 0.7 | 1,347 | 0 |
Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 195.4 | 12.2 | n/a | 0.0 | 0.2 | 0.7 | 364 | 0 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 13.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.7 | 1.7 | n/a | 0.0 | 0.0 | n/a | 17 | 0 |
Glycine (g) | 1.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 17.4 | 0.0 | 0.5 | 1.8 | 0.2 | 0.6 | 1.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 22 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.7 | n/a | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Lysine (g) | 0.9 | n/a | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 82.5 | 0.0 | 1.8 | 12.0 | 0.0 | 0.0 | 69.9 | 31.7 | n/a | 0.1 | 1.6 | 2.6 | 202 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 3 | 0 |
Methionine (g) | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 78.8 | 23.6 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 109 | 0 |
Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 27 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Phenylalanine (g) | 2.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 405.0 | 0.0 | 456.2 | 198.0 | 0.0 | 0.0 | 125.4 | 226.9 | n/a | 0.0 | 1.7 | 2.1 | 1,415 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 241 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 1.9 | 0.0 | 11.4 | 4.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 20 | 0 |
Potassium (mg) | 401.3 | 0.0 | 0.2 | 138.0 | 8.0 | 1.1 | 1,169.8 | 368.4 | n/a | 0.5 | 11.3 | 19.8 | 2,118 | 0 |
Proline (g) | 4.5 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 4.8 | 8.0 | n/a | 0.0 | 0.1 | 0.1 | 64 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 236 | 0 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | 14.9 | 5.1 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 29 | 0 |
Selenium (mcg) | 127.1 | 0.0 | 0.0 | 30.7 | 2.4 | 0.0 | 1.0 | 4.9 | n/a | 0.0 | 0.1 | 0.1 | 166 | 0 |
Serine (g) | 1.9 | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 7.5 | 1,887.8 | 363.1 | 142.0 | 4.0 | 2.2 | 16.9 | 119.6 | n/a | 2,325.5 | 0.3 | 1.5 | 4,870 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 399.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 399 | 0 |
Sugar (g) | 1.0 | 0.0 | 0.0 | 0.4 | 399.2 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 402 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 15.5 | 5.0 | n/a | n/a | 0.0 | 0.1 | n/a | 22 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 0.5 | n/a | 0.9 | 0.8 | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 9.5 | 0.0 | 108.0 | 35.4 | 8.9 | n/a | 0.0 | 0.0 | 0.2 | 166 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.6 | n/a | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 352.2 | 336.7 | n/a | 0.0 | 7.7 | 10.3 | 1,247 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 16.9 | 80.5 | n/a | 0.0 | 0.4 | 0.5 | 258 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 3.7 | n/a | 0.0 | 0.1 | 0.7 | 29 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 44.7 | 0.0 | 0.2 | 76.2 | 0.1 | 0.0 | 176.6 | 214.0 | n/a | 0.0 | 0.3 | 0.2 | 512 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
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