You are in: Home /
Lost? Site Map

Nutritional Facts: Strawberry Coconut Breakfast Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1/4 cup (30g)
oat flour
1 cup (85g)
unsweetened flaked coconut
2 tablespoons (14g)
ground flax seeds
1/2 cup (69g)
almonds
1/4 teaspoon (2g)
sea salt
2 (236g)
bananas
2 tablespoons (40g)
maple syrup
1/4 cup (55g)
coconut oil
1 cup (144g)
strawberries
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
almond extract
Total 1 serving
Alanine (g) 0.9 0.2 0.3 0.1 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 2 0
Arginine (g) 1.4 0.3 1.0 0.3 1.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 0
Ash (g) 2.9 0.8 1.7 0.5 2.2 1.5 1.9 0.2 0.0 0.6 0.0 0.0 12 1
Aspartic acid (g) 2.0 0.3 0.6 0.3 1.9 0.0 0.3 n/a 0.0 0.2 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a 81 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 12.3 22.2 35.7 184.2 0.4 11.8 40.8 0.0 23.0 0.5 0.2 415 17
Calories 614.0 100.5 562.3 74.8 410.6 0.0 210.0 104.0 469.8 46.1 12.1 6.0 2,610 109
Calories (kj) 2,569.3 420.6 2,352.4 312.8 1,718.1 0.0 875.6 435.2 1,965.8 195.8 50.6 25.3 10,921 455
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 109.7 21.2 20.1 4.0 14.6 0.0 53.9 26.8 0.0 11.1 0.5 0.3 262 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.7 0.2 0.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.7 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 16.4 3.0 13.9 3.8 7.5 0.0 6.1 0.0 0.0 2.9 0.0 0.0 54 2
Folate (mcg) 51.8 16.2 7.7 12.2 36.6 0.0 47.2 0.0 0.0 34.6 0.0 0.0 206 9
Folate, DFE (mcg) 51.8 16.2 7.7 12.2 36.6 0.0 47.2 0.0 0.0 34.6 0.0 0.0 206 9
Folate, food (mcg) 51.8 16.2 7.7 12.2 36.6 0.0 47.2 0.0 0.0 34.6 0.0 0.0 206 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 11.4 0.2 n/a 3.5 n/a n/a 15 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 0.0 n/a 11.8 0.6 n/a 2.9 n/a n/a 15 1
Glutamic acid (g) 4.6 0.6 1.3 0.6 3.5 0.0 0.4 n/a 0.0 0.1 n/a n/a 11 0
Glycine (g) 1.0 0.3 0.3 0.2 1.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.4 0.1 0.1 0.1 0.4 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 1.2 2.8 0.8 2.6 0.0 0.6 0.0 0.0 0.6 0.0 0.0 16 1
Isoleucine (g) 0.8 0.1 0.2 0.1 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.2 0.4 0.2 1.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 4 0
Lysine (g) 1.0 0.2 0.3 0.1 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 223.6 75.3 76.7 54.9 193.9 0.0 63.7 8.4 0.0 18.7 0.5 0.3 716 30
Maltose (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.9 0.6 2.3 0.3 1.6 0.0 0.6 1.2 0.0 0.6 0.0 0.0 13 1
Methionine (g) 0.3 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.2 0.3 2.3 1.1 22.3 0.0 0.1 0.0 3.2 0.1 0.0 0.0 33 1
Niacin (mg) 1.8 1.8 0.5 0.4 2.5 0.0 1.6 0.0 0.0 0.6 0.0 0.0 9 0
Pantothenic acid (mg) 1.8 0.1 0.7 0.1 0.2 0.0 0.8 0.0 0.0 0.2 0.0 0.0 4 0
Phenylalanine (g) 1.1 0.1 0.3 0.1 0.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 664.2 101.1 175.5 89.9 324.3 0.0 51.9 0.8 0.0 34.6 0.3 0.1 1,443 60
Phytosterols n/a n/a n/a n/a 87.6 0.0 37.8 n/a 46.9 17.3 n/a n/a 190 8
Polyunsaturated Fat (g) 3.7 0.3 0.6 4.0 9.0 0.0 0.2 0.0 1.0 0.2 0.0 0.0 19 1
Potassium (mg) 586.4 173.1 462.6 113.8 491.3 0.1 844.9 84.8 0.0 220.3 6.2 3.1 2,987 124
Proline (g) 0.7 0.1 0.2 0.1 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 21.3 3.8 5.9 2.6 14.5 0.0 2.6 0.0 0.0 1.0 0.0 0.0 52 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.7 0.0 0.2 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 0.2 48.7 0.5 2.8 0.0 0.3 0.0 47.1 0.0 0.0 0.0 101 4
Selenium (mcg) 46.8 1.7 15.8 3.6 1.6 0.0 2.4 0.2 0.0 0.6 0.0 0.0 73 3
Serine (g) 1.1 0.2 0.3 0.1 0.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 3 0
Sodium (mg) 9.7 3.3 31.5 4.2 233.9 581.4 2.4 4.8 0.0 1.4 0.4 0.2 873 36
Starch (g) 93.8 n/a n/a n/a 0.5 n/a 12.7 n/a n/a 0.1 n/a n/a 107 4
Stigmasterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 1.6 0.5 n/a 0.2 3.3 n/a 5.6 23.3 n/a 0.7 n/a n/a 35 1
Sugar (g) 1.6 0.8 6.3 0.2 3.4 0.0 28.9 24.2 0.0 7.0 0.5 0.3 73 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.1 0.2 0.1 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.1 0.4 0.0 16.4 0.0 0.2 0.0 0.0 0.4 0.0 0.0 18 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 2.1 n/a 2.8 0.5 n/a 0.0 n/a 0.1 0.1 n/a n/a 6 0
Total Fat (g) 10.6 0.9 55.0 5.9 35.9 0.0 0.8 0.0 54.5 0.4 0.0 0.0 164 7
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.1 0.2 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.1 0.2 0.4 0.2 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.7 0.0 151.0 0.0 0.0 17.3 0.0 0.0 169 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 1.4 0.0 0.0 9 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.3 0.1 0.1 0.0 0.9 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.3 0.1 0.0 0.0 20.5 0.0 0.0 84.7 0.0 0.0 107 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.6 3.3 2.6 1.0 1.7 0.0 176.8 13.0 0.0 131.0 2.2 1.1 350 15
Zinc (mg) 5.9 0.9 1.7 0.6 2.3 0.0 0.4 0.6 0.0 0.2 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Strawberry Coconut Breakfast Cookies.