Nutritional Facts: Chocolate Mousse Cake (No Bake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (92g)
Oreo cookies
1/4 cup (57g)
butter
1 1/4 cups (0g)
pastry cream
2 cups (100g)
mini marshmallows
1 cup (238g)
whipping cream
1/4 cup (22g)
cocoa powder
1/2 cup (63g)
flour
1 teaspoon (2g)
gelatin
3 tablespoons (44g)
water
1 teaspoon (4g)
vanilla
1/4 cup (57g)
butter
1/4 cup (30g)
powdered sugar
1/2 cup (84g)
chocolate chips
5 tablespoons (71g)
butter
1 tablespoon (15g)
milk
1/4 cup (43g)
white chocolate chips
2 tablespoons (28g)
butter
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.2 0.2 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.0 n/a 0.1 0.2 0.2 0.3 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.6 1.2 n/a 0.3 1.1 1.2 0.3 0.0 0.0 0.0 1.2 0.0 1.0 1.5 0.1 0.6 0.6 0.1 11 0
Aspartic acid (g) 0.3 0.0 n/a 0.1 0.4 0.4 0.3 0.1 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2.8 n/a n/a 1.1 n/a 9 0
Caffeine (mg) 12.0 0.0 n/a 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 n/a 0.0 0.0 n/a 113 0
Calcium (mg) 20.2 13.6 n/a 3.0 154.7 27.5 9.4 1.3 1.3 0.5 13.6 0.3 26.9 17.0 18.1 84.6 6.8 18.1 417 0
Calories 431.5 406.9 n/a 318.0 821.1 49.0 227.5 7.8 0.0 12.1 406.9 116.7 403.2 509.1 9.8 229.1 203.6 9.8 4,162 0
Calories (kj) 1,806.9 1,701.9 n/a 1,331.0 3,434.3 204.7 951.9 32.7 0.0 50.6 1,701.9 488.1 1,686.7 2,129.3 40.9 958.0 851.7 40.9 17,411 0
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 65.0 0.0 n/a 81.3 6.6 12.4 47.7 0.0 0.0 0.5 0.0 29.9 53.7 0.0 0.7 25.2 0.0 0.7 324 0
Cholesterol (mg) 0.0 122.0 n/a 0.0 326.1 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 152.7 2.1 8.9 61.1 2.1 797 0
Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.6 0.0 n/a 0.1 0.0 7.1 1.7 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.1 0.0 0.0 17 0
Folate (mcg) 64.4 1.7 n/a 1.0 9.5 6.9 114.4 0.7 0.0 0.0 1.7 0.0 10.9 2.1 0.8 3.0 0.9 0.8 219 0
Folate, DFE (mcg) 102.1 1.7 n/a 1.0 9.5 6.9 181.9 0.7 0.0 0.0 1.7 0.0 10.9 2.1 0.8 3.0 0.9 0.8 324 0
Folate, food (mcg) 11.0 1.7 n/a 1.0 9.5 6.9 18.1 0.7 0.0 0.0 1.7 0.0 10.9 2.1 0.8 3.0 0.9 0.8 69 0
Folic acid (mcg) 53.4 0.0 n/a 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.3 0.1 n/a 0.2 1.0 0.6 2.2 0.2 n/a n/a 0.1 n/a 0.5 0.1 0.1 n/a 0.1 0.1 7 0
Glycine (g) 0.2 0.0 n/a 0.4 0.1 0.2 0.2 0.4 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 8.0 0.0 n/a 0.2 0.1 3.0 2.9 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.1 0.0 0.0 17 0
Isoleucine (g) 0.2 0.0 n/a 0.0 0.3 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.1 0.5 0.3 0.4 0.1 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.0 0.0 n/a 0.1 0.4 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 45.1 1.1 n/a 2.0 16.7 107.3 13.8 0.5 0.4 0.5 1.1 0.0 96.6 1.4 2.0 5.1 0.6 2.0 296 0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 7.8 11.9 n/a 0.1 25.4 1.0 0.1 0.0 0.0 0.0 11.9 0.0 8.4 14.9 0.2 3.9 6.0 0.2 92 0
Niacin (mg) 2.0 0.0 n/a 0.1 0.1 0.5 3.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 7 0
Pantothenic acid (mg) 0.3 0.1 n/a 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.2 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 92.0 13.6 n/a 8.0 147.6 157.8 67.5 0.9 0.0 0.3 13.6 0.0 110.9 17.0 14.2 74.8 6.8 14.2 739 0
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.3 1.7 n/a 0.0 3.3 0.1 0.3 0.0 0.0 0.0 1.7 0.0 0.8 2.2 0.0 0.4 0.9 0.0 15 0
Potassium (mg) 197.8 13.6 n/a 5.0 178.5 327.7 66.9 0.4 0.4 6.2 13.6 0.6 306.6 17.0 23.0 121.6 6.8 23.0 1,309 0
Proline (g) 0.4 0.0 n/a 0.3 0.5 0.2 0.7 0.3 n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 3 0
Protein (g) 5.2 0.5 n/a 1.8 4.9 4.2 6.5 2.0 0.0 0.0 0.5 0.0 3.5 0.6 0.5 2.5 0.2 0.5 33 0
Retinol (mcg) 0.0 380.8 n/a 0.0 963.9 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 476.4 4.7 3.8 190.6 4.7 2,406 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 5.9 29.2 n/a 0.1 54.8 1.7 0.1 0.0 0.0 0.0 29.2 0.0 14.9 36.5 0.3 8.3 14.6 0.3 196 0
Selenium (mcg) 3.2 0.6 n/a 1.7 1.2 3.1 21.2 0.9 0.0 0.0 0.6 0.2 3.5 0.7 0.3 1.9 0.3 0.3 40 0
Serine (g) 0.2 0.0 n/a 0.1 0.3 0.2 0.3 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 462.8 405.2 n/a 80.0 90.4 4.5 1.3 4.6 1.3 0.4 405.2 0.6 9.2 506.9 7.5 38.3 202.8 7.5 2,228 0
Starch (g) 23.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 24 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 36.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 0
Sugar (g) 37.7 0.0 n/a 57.6 0.3 0.4 0.2 0.0 0.0 0.5 0.0 29.3 45.8 0.0 n/a 25.1 0.0 n/a 197 0
Theobromine (mg) 395.6 0.0 n/a 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 n/a 0.0 0.0 n/a 1,246 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.2 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.4 1.3 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 1.6 n/a 0.4 0.7 n/a 11 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.7 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Total Fat (g) 18.2 46.0 n/a 0.2 88.1 2.9 0.6 0.0 0.0 0.0 46.0 0.0 25.2 57.6 0.6 13.6 23.0 0.6 323 0
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2.1 n/a n/a 0.8 n/a 6 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2.3 n/a 0.0 0.9 n/a 7 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.2 0.2 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.2 0.0 n/a 0.1 0.3 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 1.8 1,418.2 n/a 0.0 3,498.6 0.0 0.0 0.0 0.0 0.0 1,418.2 0.0 0.0 1,774.3 21.0 12.8 709.7 21.0 8,876 0
Vitamin A, RAE (mcg) 0.0 388.2 n/a 0.0 978.2 0.0 0.0 0.0 0.0 0.0 388.2 0.0 0.0 485.6 5.0 3.8 194.3 5.0 2,448 0
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 2 0
Vitamin D (IU) 0.0 34.1 n/a 0.0 64.3 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 42.6 n/a 0.0 17.0 n/a 192 0
Water (g) 2.0 9.0 n/a 16.4 137.3 0.6 7.5 0.3 43.5 2.2 9.0 0.1 0.6 11.3 13.4 0.6 4.5 13.4 272 0
Zinc (mg) 0.8 0.1 n/a 0.0 0.5 1.5 0.4 0.0 0.0 0.0 0.1 0.0 1.4 0.1 0.1 0.3 0.0 0.1 5 0

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