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    Nutritional Facts: Moorish Zucchini Salad - Ensalada De Calabacines a La Morisco

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    1 large (4g)
    garlic cloves
    18 ounces (514g)
    zucchini
    1/2 cup (68g)
    pine nuts
    1/3 cup (48g)
    raisins
    3 teaspoons (2g)
    mint leaves
    2 teaspoons (10g)
    lemon juice
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.5 0.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.3 1.6 0.2 0.0 n/a n/a n/a 2 1
    Ash (g) 0.0 0.1 3.0 1.7 0.9 0.0 0.0 n/a n/a 6 1
    Aspartic acid (g) 0.0 0.0 0.8 0.9 0.1 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 6.5 82.3 10.8 24.1 3.9 0.6 n/a n/a 129 32
    Calories 477.4 5.4 87.4 454.3 144.4 1.1 2.2 n/a n/a 1,172 293
    Calories (kj) 1,997.5 22.4 360.0 1,900.8 604.5 4.7 9.3 n/a n/a 4,899 1,225
    Carbohydrates (g) 0.0 1.2 16.0 8.8 38.2 0.2 0.7 n/a n/a 65 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.3 0.9 0.2 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 5.1 2.5 1.8 0.1 0.0 n/a n/a 10 2
    Folate (mcg) 0.0 0.1 123.4 23.0 2.4 1.8 2.0 n/a n/a 153 38
    Folate, DFE (mcg) 0.0 0.1 123.4 23.0 2.4 1.8 2.0 n/a n/a 153 38
    Folate, food (mcg) 0.0 0.1 123.4 23.0 2.4 1.8 2.0 n/a n/a 153 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 7.1 0.0 14.3 n/a 0.1 n/a n/a 22 5
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.5 0.0 13.4 n/a 0.1 n/a n/a 19 5
    Glutamic acid (g) 0.0 0.0 0.7 2.0 0.1 0.0 n/a n/a n/a 3 1
    Glycine (g) 0.0 0.0 0.2 0.5 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 1.9 3.7 0.9 0.1 0.0 n/a n/a 7 2
    Isoleucine (g) 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.4 0.7 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.3 0.4 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 0.0 0.9 92.6 169.4 15.5 1.3 0.6 n/a n/a 280 70
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.9 5.9 0.1 0.0 0.0 n/a n/a 7 2
    Methionine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 39.4 0.0 0.1 12.7 0.0 0.0 0.0 n/a n/a 52 13
    Niacin (mg) 0.0 0.0 2.3 3.0 0.4 0.0 0.0 n/a n/a 6 1
    Pantothenic acid (mg) 0.0 0.0 1.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 5.5 195.4 388.1 48.8 1.2 0.8 n/a n/a 640 160
    Phytosterols (mg) 119.3 n/a n/a 95.2 n/a 0.2 n/a n/a n/a 215 54
    Polyunsaturated Fat (g) 5.7 0.0 0.5 23.0 0.0 0.0 0.0 n/a n/a 29 7
    Potassium (mg) 0.5 14.4 1,342.3 403.0 361.7 9.1 10.5 n/a n/a 2,141 535
    Proline (g) 0.0 0.0 0.2 0.5 0.1 0.0 n/a n/a n/a 1 0
    Protein (g) 0.0 0.2 6.2 9.2 1.5 0.1 0.0 n/a n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.5 0.2 0.1 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 7.5 0.0 0.4 3.3 0.0 0.0 0.0 n/a n/a 11 3
    Selenium (mcg) 0.0 0.5 1.0 0.5 0.3 n/a 0.0 n/a n/a 2 1
    Serine (g) 0.0 0.0 0.3 0.6 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 1.1 0.6 41.1 1.4 5.3 0.5 0.1 n/a n/a 50 13
    Starch n/a n/a 0.0 1.0 1.3 n/a 0.0 n/a n/a 2 1
    Sucrose n/a n/a 0.3 2.3 0.2 n/a 0.0 n/a n/a 3 1
    Sugar (g) 0.0 0.0 12.9 2.4 28.6 n/a 0.3 n/a n/a 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 7.7 0.0 0.6 6.3 0.1 n/a 0.0 n/a n/a 15 4
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 7.5 0.0 n/a n/a n/a n/a 8 2
    Total Fat (g) 54.0 0.0 1.6 46.1 0.2 0.0 0.0 n/a n/a 102 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.3 1,028.6 19.6 0.0 68.0 0.6 n/a n/a 1,117 279
    Vitamin A, RAE (mcg) 0.0 0.0 51.4 0.7 0.0 3.4 0.0 n/a n/a 55 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.8 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 1.1 92.1 0.5 1.1 0.5 3.9 n/a n/a 99 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 2.1 487.5 1.5 7.5 1.3 9.4 n/a n/a 509 127
    Zinc (mg) 0.0 0.0 1.6 4.4 0.1 0.0 0.0 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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