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Nutritional Facts: Moorish Zucchini Salad - Ensalada De Calabacines a La Morisco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1 large (4g)
garlic cloves
18 ounces (514g)
zucchini
1/2 cup (68g)
pine nuts
1/3 cup (48g)
raisins
3 teaspoons (2g)
mint leaves
2 teaspoons (10g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.5 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.3 1.6 0.2 0.0 n/a n/a n/a 2 1
Ash (g) 0.0 0.1 3.0 1.7 0.9 0.0 0.0 n/a n/a 6 1
Aspartic acid (g) 0.0 0.0 0.8 0.9 0.1 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.5 6.5 82.3 10.8 24.1 3.9 0.6 n/a n/a 129 32
Calories 477.4 5.4 87.4 454.3 144.4 1.1 2.2 n/a n/a 1,172 293
Calories (kj) 1,997.5 22.4 360.0 1,900.8 604.5 4.7 9.3 n/a n/a 4,899 1,225
Carbohydrates (g) 0.0 1.2 16.0 8.8 38.2 0.2 0.7 n/a n/a 65 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.3 0.9 0.2 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 5.1 2.5 1.8 0.1 0.0 n/a n/a 10 2
Folate (mcg) 0.0 0.1 123.4 23.0 2.4 1.8 2.0 n/a n/a 153 38
Folate, DFE (mcg) 0.0 0.1 123.4 23.0 2.4 1.8 2.0 n/a n/a 153 38
Folate, food (mcg) 0.0 0.1 123.4 23.0 2.4 1.8 2.0 n/a n/a 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 7.1 0.0 14.3 n/a 0.1 n/a n/a 22 5
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.5 0.0 13.4 n/a 0.1 n/a n/a 19 5
Glutamic acid (g) 0.0 0.0 0.7 2.0 0.1 0.0 n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.2 0.5 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 1.9 3.7 0.9 0.1 0.0 n/a n/a 7 2
Isoleucine (g) 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.7 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.3 0.4 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.0 0.9 92.6 169.4 15.5 1.3 0.6 n/a n/a 280 70
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.9 5.9 0.1 0.0 0.0 n/a n/a 7 2
Methionine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.1 12.7 0.0 0.0 0.0 n/a n/a 52 13
Niacin (mg) 0.0 0.0 2.3 3.0 0.4 0.0 0.0 n/a n/a 6 1
Pantothenic acid (mg) 0.0 0.0 1.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 5.5 195.4 388.1 48.8 1.2 0.8 n/a n/a 640 160
Phytosterols (mg) 119.3 n/a n/a 95.2 n/a 0.2 n/a n/a n/a 215 54
Polyunsaturated Fat (g) 5.7 0.0 0.5 23.0 0.0 0.0 0.0 n/a n/a 29 7
Potassium (mg) 0.5 14.4 1,342.3 403.0 361.7 9.1 10.5 n/a n/a 2,141 535
Proline (g) 0.0 0.0 0.2 0.5 0.1 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 0.2 6.2 9.2 1.5 0.1 0.0 n/a n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 7.5 0.0 0.4 3.3 0.0 0.0 0.0 n/a n/a 11 3
Selenium (mcg) 0.0 0.5 1.0 0.5 0.3 n/a 0.0 n/a n/a 2 1
Serine (g) 0.0 0.0 0.3 0.6 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 1.1 0.6 41.1 1.4 5.3 0.5 0.1 n/a n/a 50 13
Starch n/a n/a 0.0 1.0 1.3 n/a 0.0 n/a n/a 2 1
Sucrose n/a n/a 0.3 2.3 0.2 n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 0.0 12.9 2.4 28.6 n/a 0.3 n/a n/a 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.7 0.0 0.6 6.3 0.1 n/a 0.0 n/a n/a 15 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 7.5 0.0 n/a n/a n/a n/a 8 2
Total Fat (g) 54.0 0.0 1.6 46.1 0.2 0.0 0.0 n/a n/a 102 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 1,028.6 19.6 0.0 68.0 0.6 n/a n/a 1,117 279
Vitamin A, RAE (mcg) 0.0 0.0 51.4 0.7 0.0 3.4 0.0 n/a n/a 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.8 0.1 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 1.1 92.1 0.5 1.1 0.5 3.9 n/a n/a 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 2.1 487.5 1.5 7.5 1.3 9.4 n/a n/a 509 127
Zinc (mg) 0.0 0.0 1.6 4.4 0.1 0.0 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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