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Nutritional Facts: Upside Down Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
1 lb (338g)
hamburger
2 cups (504g)
pizza sauce
16 ounces (478g)
sour cream
1 1/2 lbs (681g)
pizza cheese
1 package (227g)
crescent rolls
1 to taste (0g)
green peppers
1 to taste (54g)
mushrooms
1 to taste (2g)
pepperoni
Total 1 serving
Alanine n/a 5.9 n/a 0.5 4.8 0.8 n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 6.1 n/a 0.5 3.5 0.9 n/a n/a n/a 11 2
Ash (g) 13.1 4.1 6.6 4.1 22.3 3.9 n/a n/a n/a 54 9
Aspartic acid n/a 8.4 n/a 1.1 11.1 1.2 n/a n/a n/a 22 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.5 74.4 272.2 526.2 3,439.0 134.0 n/a n/a n/a 4,500 750
Calories 1,452.8 865.9 272.2 923.3 2,043.0 697.5 n/a n/a n/a 6,255 1,042
Calories (kj) 6,074.5 3,629.2 1,139.0 3,870.3 8,539.7 2,917.2 n/a n/a n/a 26,170 4,362
Carbohydrates (g) 11.0 0.0 43.7 13.8 14.9 118.1 n/a n/a n/a 202 34
Cholesterol (mg) 263.3 304.4 15.1 248.8 538.0 113.6 n/a n/a n/a 1,483 247
Copper (mg) 0.3 0.3 0.7 0.1 0.1 0.3 n/a n/a n/a 2 0
Cystine n/a 1.0 n/a 0.1 0.8 0.5 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 10.1 0.0 0.0 8.4 n/a n/a n/a 18 3
Folate (mcg) 9.1 33.8 50.4 33.5 47.7 418.0 n/a n/a n/a 593 99
Folate, DFE (mcg) 9.1 33.8 n/a 33.5 47.7 627.1 n/a n/a n/a 751 125
Folate, food (mcg) 9.1 33.8 50.4 33.5 47.7 120.4 n/a n/a n/a 295 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 297.6 n/a n/a n/a 298 50
Fructose n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 3.8 n/a n/a n/a n/a 4 1
Glutamic acid n/a 14.1 n/a 2.7 30.4 6.3 n/a n/a n/a 53 9
Glycine n/a 6.3 n/a 0.3 3.5 0.8 n/a n/a n/a 11 2
Histidine n/a 3.1 n/a 0.4 3.5 0.5 n/a n/a n/a 7 1
Hydroxyproline (g) 0.9 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 3.4 9.9 4.5 0.8 3.0 8.0 n/a n/a n/a 30 5
Isoleucine n/a 4.1 n/a 0.7 7.7 0.9 n/a n/a n/a 13 2
Lactose n/a n/a n/a 16.7 0.5 n/a n/a n/a n/a 17 3
Leucine n/a 7.3 n/a 1.3 12.4 1.6 n/a n/a n/a 23 4
Lysine n/a 7.8 n/a 1.1 6.6 0.7 n/a n/a n/a 16 3
Magnesium (mg) 59.0 84.6 105.8 47.8 136.2 56.8 n/a n/a n/a 490 82
Maltose n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 1.1 0.1 0.2 1.2 n/a n/a n/a 3 0
Methionine n/a 2.4 n/a 0.3 3.5 0.4 n/a n/a n/a 7 1
Monounsaturated Fat (g) 55.6 22.3 2.3 24.2 44.8 6.7 n/a n/a n/a 156 26
Niacin (mg) 13.3 21.4 7.2 0.5 0.7 7.5 n/a n/a n/a 51 8
Pantothenic acid (mg) 2.4 2.7 1.9 1.6 1.0 1.5 n/a n/a n/a 11 2
Phenylalanine n/a 3.6 n/a 0.6 6.9 1.1 n/a n/a n/a 12 2
Phosphorus (mg) 549.3 805.0 252.0 550.2 2,410.7 229.5 n/a n/a n/a 4,797 799
Polyunsaturated Fat (g) 17.8 1.6 0.5 4.0 5.2 2.6 n/a n/a n/a 32 5
Potassium (mg) 812.7 1,376.6 1,784.2 674.5 517.6 236.3 n/a n/a n/a 5,402 900
Proline n/a 4.7 n/a 1.3 16.0 2.1 n/a n/a n/a 24 4
Protein (g) 54.5 93.8 11.0 9.9 151.0 21.6 n/a n/a n/a 342 57
Retinol (mcg) 49.9 0.0 n/a 832.4 1,184.9 11.4 n/a n/a n/a 2,079 346
Riboflavin (mg) 0.5 0.6 0.3 0.8 1.9 1.2 n/a n/a n/a 5 1
Saturated Fat (g) 44.4 19.7 2.3 55.0 89.6 3.6 n/a n/a n/a 215 36
Selenium (mcg) 0.0 73.1 n/a 12.4 115.8 67.3 n/a n/a n/a 269 45
Serine n/a 3.7 n/a 0.8 5.0 1.1 n/a n/a n/a 11 2
Sodium (mg) 4,135.9 301.0 932.4 382.7 4,269.9 1,042.8 n/a n/a n/a 11,065 1,844
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 8.8 16.7 7.0 9.8 n/a n/a n/a 42 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.1 0.3 0.2 0.2 1.2 n/a n/a n/a 3 0
Threonine n/a 3.6 n/a 0.6 6.7 0.7 n/a n/a n/a 12 2
Tocopherol, alpha (mg) 0.6 1.6 n/a 2.1 1.3 0.8 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 130.4 51.7 5.8 94.4 152.2 14.5 n/a n/a n/a 449 75
TransFatty acids (g) 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.5 n/a 0.2 3.5 0.3 n/a n/a n/a 4 1
Tyrosine n/a 2.9 n/a 0.6 7.1 0.7 n/a n/a n/a 11 2
Valine n/a 4.6 n/a 0.8 9.0 1.0 n/a n/a n/a 15 3
Vitamin A, IU (IU) 336.0 0.0 3,361.7 2,980.4 4,603.6 47.7 n/a n/a n/a 11,329 1,888
Vitamin A, RAE (mcg) 59.0 0.0 n/a 842.0 1,219.0 11.4 n/a n/a n/a 2,131 355
Vitamin B-12 (mcg) 2.6 9.4 0.1 1.3 15.5 0.5 n/a n/a n/a 30 5
Vitamin B-6 (mg) 0.7 1.4 0.7 0.3 0.3 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 57.0 4.3 0.0 0.0 n/a n/a n/a 61 10
Vitamin D (IU) 199.8 23.7 n/a 67.0 109.0 0.0 n/a n/a n/a 399 67
Water (g) 245.0 189.1 437.0 356.2 340.6 69.1 n/a n/a n/a 1,637 273
Zinc (mg) 5.7 22.4 1.3 1.8 19.9 2.5 n/a n/a n/a 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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