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    Nutritional Facts: Grilled Salmon With Brown Butter Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (17g)
    pine nuts
    1 cup (173g)
    couscous
    2 tablespoons (29g)
    dry white wine
    14 1/2 ounces (411g)
    low sodium chicken broth
    1 tablespoon (6g)
    lemon rind
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    white pepper
    1/2 teaspoon (1g)
    ground fennel
    1/2 teaspoon (1g)
    ground coriander
    1/4 teaspoon (1g)
    sugar
    24 ounces (673g)
    salmon fillets
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8.8 n/a 10 2
    Alcohol (g) 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Arginine (g) 0.0 0.4 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8.7 n/a 10 2
    Ash (g) 0.6 0.4 1.1 0.1 0.8 0.0 0.0 3.0 0.0 0.0 0.1 0.1 0.0 10.2 n/a 16 4
    Aspartic acid (g) 0.0 0.2 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 17.3 n/a 19 5
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 2.7 41.5 2.6 16.4 8.0 0.9 0.7 2.5 3.2 12.0 6.4 0.0 47.1 n/a 151 38
    Calories 203.6 113.6 650.5 23.6 65.8 2.8 3.4 0.0 1.4 3.6 3.5 2.7 4.1 855.0 n/a 1,933 483
    Calories (kj) 851.7 475.2 2,721.3 98.6 275.4 11.8 13.9 0.0 6.0 14.9 14.4 11.2 17.0 3,581.4 n/a 8,093 2,023
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.2 134.0 0.7 4.9 1.0 1.1 0.0 0.4 0.8 0.5 0.5 1.0 0.0 n/a 147 37
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.7 n/a 371 93
    Copper (mg) 0.0 0.2 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.6 8.7 0.0 0.0 0.6 0.0 0.0 0.1 0.3 0.4 0.4 0.0 0.0 n/a 11 3
    Folate (mcg) 0.9 5.7 34.6 0.3 0.0 0.8 3.1 0.0 0.1 0.1 n/a 0.0 0.0 26.9 n/a 72 18
    Folate, DFE (mcg) 0.9 5.7 34.6 0.3 0.0 0.8 3.1 0.0 0.1 0.1 n/a 0.0 0.0 26.9 n/a 72 18
    Folate, food (mcg) 0.9 5.7 34.6 0.3 0.0 0.8 3.1 0.0 0.1 0.1 n/a 0.0 0.0 26.9 n/a 72 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 0.5 8.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 19.5 n/a 28 7
    Glycine (g) 0.0 0.1 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8.5 n/a 9 2
    Histidine (g) 0.0 0.1 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3.7 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.9 1.9 0.1 0.9 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 2.6 n/a 7 2
    Isoleucine (g) 0.0 0.1 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6.4 n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.2 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 10.5 n/a 12 3
    Lysine (g) 0.0 0.1 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 11.8 n/a 12 3
    Magnesium (mg) 0.6 42.4 76.1 2.9 4.1 0.9 0.9 0.0 1.0 1.1 3.9 3.0 0.0 181.8 n/a 319 80
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.5 1.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 3 1
    Methionine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3.9 n/a 4 1
    Monounsaturated Fat (g) 6.0 3.2 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 9.1 n/a 20 5
    Niacin (mg) 0.0 0.7 6.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 53.8 n/a 66 17
    Pantothenic acid (mg) 0.0 0.1 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6.9 n/a 9 2
    Phenylalanine (g) 0.0 0.1 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5.7 n/a 7 2
    Phosphorus (mg) 6.8 97.0 294.1 5.2 123.3 0.7 1.2 0.0 0.9 2.1 4.9 3.7 0.0 1,757.1 n/a 2,297 574
    Phytosterols n/a 23.8 n/a n/a n/a 2.1 n/a 0.0 0.5 0.7 0.7 0.4 n/a n/a n/a 28 7
    Polyunsaturated Fat (g) 0.9 5.7 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 13 3
    Potassium (mg) 6.8 100.7 287.2 20.5 353.5 9.6 15.7 0.2 7.6 0.9 16.9 11.4 0.0 2,463.9 n/a 3,295 824
    Proline (g) 0.0 0.1 2.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5.8 n/a 8 2
    Protein (g) 0.2 2.3 22.1 0.0 8.2 0.1 0.1 0.0 0.1 0.1 0.2 0.1 0.0 138.0 n/a 171 43
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235.6 n/a 426 107
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Saturated Fat (g) 14.6 0.8 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 22 5
    Selenium (mcg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 211.4 n/a 212 53
    Serine (g) 0.0 0.1 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6.1 n/a 7 2
    Sodium (mg) 202.8 0.3 17.3 1.4 123.3 0.4 0.2 1,162.7 0.1 0.1 0.9 0.3 0.0 504.9 n/a 2,015 504
    Starch n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1.0 n/a n/a 2 0
    Sugar (g) 0.0 0.6 n/a 0.3 0.5 0.2 0.4 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Threonine (g) 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7.2 n/a 8 2
    Tocopherol, alpha (mg) 0.7 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.7 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 23.0 11.5 1.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 29.6 n/a 68 17
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 2 0
    Tyrosine (g) 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5.0 n/a 6 1
    Valine (g) 0.0 0.1 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7.4 n/a 8 2
    Vitamin A, IU (IU) 709.7 4.9 0.0 0.0 0.0 3.0 0.9 0.0 3.1 0.0 1.4 0.0 0.0 787.6 n/a 1,511 378
    Vitamin A, RAE (mcg) 194.3 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 235.6 n/a 430 108
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.9 n/a 28 7
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 n/a 4 1
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 7.7 5.9 0.0 0.0 0.3 0.2 0.2 0.0 0.0 n/a 14 4
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,928.4 n/a 2,945 736
    Water (g) 4.5 0.4 14.8 25.0 394.7 4.9 14.1 0.0 0.1 0.1 0.1 0.1 0.0 508.4 n/a 967 242
    Zinc (mg) 0.0 1.1 1.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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