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Nutritional Facts: Grilled Salmon With Brown Butter Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (17g)
pine nuts
1 cup (173g)
couscous
2 tablespoons (29g)
dry white wine
14 1/2 ounces (411g)
low sodium chicken broth
1 tablespoon (6g)
lemon rind
1 tablespoon (15g)
lemon juice
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
ground fennel
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (1g)
sugar
24 ounces (673g)
salmon fillets
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8.8 n/a 10 2
Alcohol (g) 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Arginine (g) 0.0 0.4 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8.7 n/a 10 2
Ash (g) 0.6 0.4 1.1 0.1 0.8 0.0 0.0 3.0 0.0 0.0 0.1 0.1 0.0 10.2 n/a 16 4
Aspartic acid (g) 0.0 0.2 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 17.3 n/a 19 5
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 2.7 41.5 2.6 16.4 8.0 0.9 0.7 2.5 3.2 12.0 6.4 0.0 47.1 n/a 151 38
Calories 203.6 113.6 650.5 23.6 65.8 2.8 3.4 0.0 1.4 3.6 3.5 2.7 4.1 855.0 n/a 1,933 483
Calories (kj) 851.7 475.2 2,721.3 98.6 275.4 11.8 13.9 0.0 6.0 14.9 14.4 11.2 17.0 3,581.4 n/a 8,093 2,023
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 134.0 0.7 4.9 1.0 1.1 0.0 0.4 0.8 0.5 0.5 1.0 0.0 n/a 147 37
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.7 n/a 371 93
Copper (mg) 0.0 0.2 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 2 0
Dietary Fiber (g) 0.0 0.6 8.7 0.0 0.0 0.6 0.0 0.0 0.1 0.3 0.4 0.4 0.0 0.0 n/a 11 3
Folate (mcg) 0.9 5.7 34.6 0.3 0.0 0.8 3.1 0.0 0.1 0.1 n/a 0.0 0.0 26.9 n/a 72 18
Folate, DFE (mcg) 0.9 5.7 34.6 0.3 0.0 0.8 3.1 0.0 0.1 0.1 n/a 0.0 0.0 26.9 n/a 72 18
Folate, food (mcg) 0.9 5.7 34.6 0.3 0.0 0.8 3.1 0.0 0.1 0.1 n/a 0.0 0.0 26.9 n/a 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.5 8.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 19.5 n/a 28 7
Glycine (g) 0.0 0.1 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 8.5 n/a 9 2
Histidine (g) 0.0 0.1 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3.7 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 1.9 0.1 0.9 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 2.6 n/a 7 2
Isoleucine (g) 0.0 0.1 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6.4 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 10.5 n/a 12 3
Lysine (g) 0.0 0.1 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 11.8 n/a 12 3
Magnesium (mg) 0.6 42.4 76.1 2.9 4.1 0.9 0.9 0.0 1.0 1.1 3.9 3.0 0.0 181.8 n/a 319 80
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.5 1.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3.9 n/a 4 1
Monounsaturated Fat (g) 6.0 3.2 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 9.1 n/a 20 5
Niacin (mg) 0.0 0.7 6.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 53.8 n/a 66 17
Pantothenic acid (mg) 0.0 0.1 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6.9 n/a 9 2
Phenylalanine (g) 0.0 0.1 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5.7 n/a 7 2
Phosphorus (mg) 6.8 97.0 294.1 5.2 123.3 0.7 1.2 0.0 0.9 2.1 4.9 3.7 0.0 1,757.1 n/a 2,297 574
Phytosterols n/a 23.8 n/a n/a n/a 2.1 n/a 0.0 0.5 0.7 0.7 0.4 n/a n/a n/a 28 7
Polyunsaturated Fat (g) 0.9 5.7 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 13 3
Potassium (mg) 6.8 100.7 287.2 20.5 353.5 9.6 15.7 0.2 7.6 0.9 16.9 11.4 0.0 2,463.9 n/a 3,295 824
Proline (g) 0.0 0.1 2.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5.8 n/a 8 2
Protein (g) 0.2 2.3 22.1 0.0 8.2 0.1 0.1 0.0 0.1 0.1 0.2 0.1 0.0 138.0 n/a 171 43
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235.6 n/a 426 107
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Saturated Fat (g) 14.6 0.8 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 22 5
Selenium (mcg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 211.4 n/a 212 53
Serine (g) 0.0 0.1 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6.1 n/a 7 2
Sodium (mg) 202.8 0.3 17.3 1.4 123.3 0.4 0.2 1,162.7 0.1 0.1 0.9 0.3 0.0 504.9 n/a 2,015 504
Starch n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1.0 n/a n/a 2 0
Sugar (g) 0.0 0.6 n/a 0.3 0.5 0.2 0.4 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Threonine (g) 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7.2 n/a 8 2
Tocopherol, alpha (mg) 0.7 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.7 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 23.0 11.5 1.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 29.6 n/a 68 17
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Tryptophan (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 2 0
Tyrosine (g) 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5.0 n/a 6 1
Valine (g) 0.0 0.1 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7.4 n/a 8 2
Vitamin A, IU (IU) 709.7 4.9 0.0 0.0 0.0 3.0 0.9 0.0 3.1 0.0 1.4 0.0 0.0 787.6 n/a 1,511 378
Vitamin A, RAE (mcg) 194.3 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 235.6 n/a 430 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.9 n/a 28 7
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 n/a 4 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 7.7 5.9 0.0 0.0 0.3 0.2 0.2 0.0 0.0 n/a 14 4
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,928.4 n/a 2,945 736
Water (g) 4.5 0.4 14.8 25.0 394.7 4.9 14.1 0.0 0.1 0.1 0.1 0.1 0.0 508.4 n/a 967 242
Zinc (mg) 0.0 1.1 1.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 6 1

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