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Nutritional Facts: Easy Peasy Healthy Mango Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
mangoes
1 cup (245g)
plain fat-free yogurt
1 cup (237g)
cold water
1 pinch (0g)
salt
1/4 teaspoon (0g)
stevia powder
Total 1 serving
Alanine (g) 0.3 0.6 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 n/a 0.0 n/a 1 0
Ash (g) 1.2 2.9 0.2 0.4 n/a 5 2
Aspartic acid (g) 0.2 1.1 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.3 487.6 7.1 0.1 n/a 531 177
Calories 198.0 137.2 0.0 0.0 n/a 335 112
Calories (kj) 825.0 570.9 0.0 0.0 n/a 1,396 465
Carbohydrates (g) 49.4 18.8 0.0 0.0 n/a 68 23
Cholesterol (mg) 0.0 4.9 0.0 0.0 n/a 5 2
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 n/a 5 2
Folate (mcg) 141.9 29.4 0.0 0.0 n/a 171 57
Folate, DFE (mcg) 141.9 29.4 0.0 0.0 n/a 171 57
Folate, food (mcg) 141.9 29.4 0.0 0.0 n/a 171 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 15.4 n/a n/a n/a n/a 15 5
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.6 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.3 2.7 n/a 0.0 n/a 3 1
Glycine (g) 0.1 0.3 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.3 n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.2 0.0 0.0 n/a 1 0
Isoleucine (g) 0.1 0.8 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.4 n/a 0.0 n/a 2 1
Lysine (g) 0.2 1.3 n/a 0.0 n/a 1 0
Magnesium (mg) 33.0 46.6 2.4 0.0 n/a 82 27
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.4 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 n/a 1 0
Niacin (mg) 2.2 0.3 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.7 1.6 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.8 n/a 0.0 n/a 1 0
Phosphorus (mg) 46.2 384.7 0.0 0.0 n/a 431 144
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 554.4 624.8 2.4 0.0 n/a 1,182 394
Proline (g) 0.1 1.7 n/a 0.0 n/a 2 1
Protein (g) 2.7 14.0 0.0 0.0 n/a 17 6
Retinol (mcg) 0.0 4.9 0.0 0.0 n/a 5 2
Riboflavin (mg) 0.1 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 n/a 1 0
Selenium (mcg) 2.0 8.8 0.0 0.0 n/a 11 4
Serine (g) 0.1 0.9 n/a 0.0 n/a 1 0
Sodium (mg) 3.3 188.7 7.1 155.0 n/a 354 118
Sucrose (g) 23.0 n/a n/a n/a n/a 23 8
Sugar (g) 45.1 18.8 0.0 0.0 n/a 64 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.6 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.4 0.0 0.0 n/a 2 1
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.7 n/a 0.0 n/a 1 0
Valine (g) 0.1 1.2 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 3,570.6 17.2 0.0 0.0 n/a 3,588 1,196
Vitamin A, RAE (mcg) 178.2 4.9 0.0 0.0 n/a 183 61
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 120.1 2.2 0.0 0.0 n/a 122 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 275.4 208.8 236.8 0.0 n/a 721 240
Zinc (mg) 0.3 2.4 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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