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    Nutritional Facts: Easy Peasy Healthy Mango Lassi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (330g)
    mangoes
    1 cup (245g)
    plain fat-free yogurt
    1 cup (237g)
    cold water
    1 pinch (0g)
    salt
    1/4 teaspoon (0g)
    stevia powder
    Total 1 serving
    Alanine (g) 0.3 0.6 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.4 n/a 0.0 n/a 1 0
    Ash (g) 1.2 2.9 0.2 0.4 n/a 5 2
    Aspartic acid (g) 0.2 1.1 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 36.3 487.6 7.1 0.1 n/a 531 177
    Calories 198.0 137.2 0.0 0.0 n/a 335 112
    Calories (kj) 825.0 570.9 0.0 0.0 n/a 1,396 465
    Carbohydrates (g) 49.4 18.8 0.0 0.0 n/a 68 23
    Cholesterol (mg) 0.0 4.9 0.0 0.0 n/a 5 2
    Copper (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 5.3 0.0 0.0 0.0 n/a 5 2
    Folate (mcg) 141.9 29.4 0.0 0.0 n/a 171 57
    Folate, DFE (mcg) 141.9 29.4 0.0 0.0 n/a 171 57
    Folate, food (mcg) 141.9 29.4 0.0 0.0 n/a 171 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 15.4 n/a n/a n/a n/a 15 5
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.6 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.3 2.7 n/a 0.0 n/a 3 1
    Glycine (g) 0.1 0.3 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.3 n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.2 0.0 0.0 n/a 1 0
    Isoleucine (g) 0.1 0.8 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 1.4 n/a 0.0 n/a 2 1
    Lysine (g) 0.2 1.3 n/a 0.0 n/a 1 0
    Magnesium (mg) 33.0 46.6 2.4 0.0 n/a 82 27
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.4 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 n/a 1 0
    Niacin (mg) 2.2 0.3 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.7 1.6 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.1 0.8 n/a 0.0 n/a 1 0
    Phosphorus (mg) 46.2 384.7 0.0 0.0 n/a 431 144
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Potassium (mg) 554.4 624.8 2.4 0.0 n/a 1,182 394
    Proline (g) 0.1 1.7 n/a 0.0 n/a 2 1
    Protein (g) 2.7 14.0 0.0 0.0 n/a 17 6
    Retinol (mcg) 0.0 4.9 0.0 0.0 n/a 5 2
    Riboflavin (mg) 0.1 0.6 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.3 0.0 0.0 n/a 1 0
    Selenium (mcg) 2.0 8.8 0.0 0.0 n/a 11 4
    Serine (g) 0.1 0.9 n/a 0.0 n/a 1 0
    Sodium (mg) 3.3 188.7 7.1 155.0 n/a 354 118
    Sucrose (g) 23.0 n/a n/a n/a n/a 23 8
    Sugar (g) 45.1 18.8 0.0 0.0 n/a 64 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.6 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.3 0.4 0.0 0.0 n/a 2 1
    Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.7 n/a 0.0 n/a 1 0
    Valine (g) 0.1 1.2 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 3,570.6 17.2 0.0 0.0 n/a 3,588 1,196
    Vitamin A, RAE (mcg) 178.2 4.9 0.0 0.0 n/a 183 61
    Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 120.1 2.2 0.0 0.0 n/a 122 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 275.4 208.8 236.8 0.0 n/a 721 240
    Zinc (mg) 0.3 2.4 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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