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Nutritional Facts: Cheesy Melba Toast Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
cheddar cheese
12 tablespoons (192g)
Miracle Whip
12 (0g)
melba toast
Total 1 serving
Alanine (g) 0.8 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 1.1 n/a n/a 1 0
Ash (g) 4.4 4.2 n/a 9 2
Aspartic acid (g) 1.8 n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 814.7 9.6 n/a 824 206
Calories 455.4 443.5 n/a 899 225
Calories (kj) 1,902.9 1,856.6 n/a 3,760 940
Carbohydrates (g) 1.4 27.6 n/a 29 7
Cholesterol (mg) 118.7 49.9 n/a 169 42
Copper (mg) 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 n/a 0 0
Folate (mcg) 20.3 n/a n/a 20 5
Folate, DFE (mcg) 20.3 n/a n/a 20 5
Folate, food (mcg) 20.3 n/a n/a 20 5
Folic acid (mcg) 0.0 n/a n/a 0 0
Glutamic acid (g) 6.9 n/a n/a 7 2
Glycine (g) 0.5 n/a n/a 0 0
Histidine (g) 1.0 n/a n/a 1 0
Iron (mg) 0.8 0.3 n/a 1 0
Isoleucine (g) 1.7 n/a n/a 2 0
Lactose (g) 0.3 n/a n/a 0 0
Leucine (g) 2.7 n/a n/a 3 1
Lysine (g) 2.3 n/a n/a 2 1
Magnesium (mg) 31.6 n/a n/a 32 8
Maltose (g) 0.2 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0 0
Methionine (g) 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 10.6 n/a n/a 11 3
Niacin (mg) 0.1 n/a n/a 0 0
Pantothenic acid (mg) 0.5 n/a n/a 0 0
Phenylalanine (g) 1.5 n/a n/a 1 0
Phosphorus (mg) 578.6 25.0 n/a 604 151
Polyunsaturated Fat (g) 1.1 n/a n/a 1 0
Potassium (mg) 110.7 44.2 n/a 155 39
Proline (g) 3.2 n/a n/a 3 1
Protein (g) 28.1 1.2 n/a 29 7
Retinol (mcg) 291.5 n/a n/a 292 73
Riboflavin (mg) 0.4 n/a n/a 0 0
Saturated Fat (g) 23.8 5.6 n/a 29 7
Selenium (mcg) 15.7 n/a n/a 16 4
Serine (g) 1.6 n/a n/a 2 0
Sodium (mg) 701.7 1,576.3 n/a 2,278 570
Sucrose (g) 0.3 n/a n/a 0 0
Sugar (g) 0.6 19.0 n/a 20 5
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0 0
Threonine (g) 1.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 37.4 35.7 n/a 73 18
Tryptophan (g) 0.4 n/a n/a 0 0
Tyrosine (g) 1.4 n/a n/a 1 0
Valine (g) 1.9 n/a n/a 2 0
Vitamin A, IU (IU) 1,132.3 65.3 n/a 1,198 299
Vitamin A, RAE (mcg) 299.5 n/a n/a 299 75
Vitamin B-12 (mcg) 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 27.1 n/a n/a 27 7
Water (g) 41.5 121.5 n/a 163 41
Zinc (mg) 3.5 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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