Nutritional Facts: Panang Curry Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
panang curry paste
1 tablespoon (14g)
canola oil
16 ounces (449g)
salmon fillets
16 ounces (454g)
coconut milk
1/2 cup (119g)
water
1 3/4 teaspoons (7g)
sugar
1 to taste (0g)
kaffir lime leaves
1 to taste (0g)
chilies
Total 1 serving
Alanine n/a n/a 5.9 0.5 n/a n/a n/a n/a 6 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 5.8 1.5 n/a n/a n/a n/a 7 2
Ash n/a 0.0 6.8 4.4 0.1 0.0 n/a n/a 11 3
Aspartic acid n/a n/a 11.6 0.9 n/a n/a n/a n/a 12 3
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a 58 14
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.0 31.4 81.6 3.6 0.1 n/a n/a 117 29
Calories n/a 123.8 570.0 893.6 0.0 28.4 n/a n/a 1,616 404
Calories (kj) n/a 517.9 2,387.6 3,737.6 0.0 118.9 n/a n/a 6,762 1,691
Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates n/a 0.0 0.0 12.7 0.0 7.3 n/a n/a 20 5
Cholesterol n/a 0.0 206.4 0.0 0.0 0.0 n/a n/a 206 52
Copper n/a 0.0 0.3 1.0 0.0 0.0 n/a n/a 1 0
Cystine n/a n/a 0.7 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Folate n/a 0.0 18.0 63.5 0.0 0.0 n/a n/a 81 20
Folate, DFE n/a 0.0 18.0 63.5 0.0 0.0 n/a n/a 81 20
Folate, food n/a 0.0 18.0 63.5 0.0 0.0 n/a n/a 81 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 13.0 2.1 n/a n/a n/a n/a 15 4
Glycine n/a n/a 5.7 0.4 n/a n/a n/a n/a 6 2
Histidine n/a n/a 2.4 0.2 n/a n/a n/a n/a 3 1
Iron n/a 0.0 1.7 15.0 0.0 0.0 n/a n/a 17 4
Isoleucine n/a n/a 4.3 0.4 n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 7.0 0.7 n/a n/a n/a n/a 8 2
Lysine n/a n/a 7.9 0.4 n/a n/a n/a n/a 8 2
Magnesium n/a 0.0 121.2 208.7 1.2 0.0 n/a n/a 331 83
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 3.5 0.0 0.0 n/a n/a 4 1
Methionine n/a n/a 2.6 0.2 n/a n/a n/a n/a 3 1
Monounsaturated Fat n/a 8.9 6.0 4.1 0.0 0.0 n/a n/a 19 5
Niacin n/a 0.0 35.9 2.9 0.0 0.0 n/a n/a 39 10
Pantothenic acid n/a 0.0 4.6 0.7 0.0 0.0 n/a n/a 5 1
Phenylalanine n/a n/a 3.8 0.5 n/a n/a n/a n/a 4 1
Phosphorus n/a 0.0 1,171.4 435.4 0.0 0.0 n/a n/a 1,607 402
Polyunsaturated Fat n/a 3.9 3.6 1.1 0.0 0.0 n/a n/a 9 2
Potassium n/a 0.0 1,642.6 997.9 1.2 0.1 n/a n/a 2,642 660
Proline n/a n/a 3.9 0.4 n/a n/a n/a n/a 4 1
Protein n/a 0.0 92.0 9.2 0.0 0.0 n/a n/a 101 25
Retinol n/a 0.0 157.1 0.0 0.0 0.0 n/a n/a 157 39
Riboflavin n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 1.0 3.6 85.8 0.0 0.0 n/a n/a 90 23
Selenium n/a 0.0 140.9 n/a 0.0 0.0 n/a n/a 141 35
Serine n/a n/a 4.1 0.5 n/a n/a n/a n/a 5 1
Sodium n/a 0.0 336.6 59.0 3.6 0.1 n/a n/a 399 100
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 7.3 n/a n/a 7 2
Sugar n/a 0.0 0.0 n/a 0.0 7.3 n/a n/a 7 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.4 0.1 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a 4.8 0.3 n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 2.4 1.8 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.8 0.0 n/a n/a n/a n/a n/a 4 1
Total Fat n/a 14.0 19.7 96.8 0.0 0.0 n/a n/a 130 33
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 1.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 3.3 0.3 n/a n/a n/a n/a 4 1
Valine n/a n/a 4.9 0.6 n/a n/a n/a n/a 5 1
Vitamin A, IU n/a 0.0 525.1 0.0 0.0 0.0 n/a n/a 525 131
Vitamin A, RAE n/a 0.0 157.1 0.0 0.0 0.0 n/a n/a 157 39
Vitamin B-12 n/a 0.0 18.6 0.0 0.0 0.0 n/a n/a 19 5
Vitamin B-6 n/a 0.0 2.7 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C n/a 0.0 0.0 4.5 0.0 0.0 n/a n/a 5 1
Vitamin D n/a 0.0 1,952.3 0.0 0.0 0.0 n/a n/a 1,952 488
Water n/a 0.0 338.9 330.6 118.4 0.0 n/a n/a 788 197
Zinc n/a 0.0 1.8 2.5 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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