Nutritional Facts: Guacamole Grilled Chicken Club

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (472g)
boneless skinless chicken breasts

1 to taste (8g)
salt and black pepper

4 (0g)
ciabatta rolls

1/4 cup (0g)
mayonnaise

4 (96g)
lettuce leaves

8 slices (64g)
bacon

1 cup (0g)
guacamole

1/4 cup (33g)
mexican cheese

1/4 cup (0g)
mayonnaise

1/2 teaspoon (0g)
adobo seasoning

Total

1 serving

Alanine (g)

5.8

n/a

0.1

0.5

n/a

0.2

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

6.8

n/a

0.1

0.5

n/a

0.2

n/a

Ash (g)

5.4

n/a

0.6

1.6

n/a

1.9

n/a

Aspartic acid (g)

9.4

n/a

0.1

0.7

n/a

0.4

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

23.6

n/a

34.6

3.8

n/a

224.4

n/a

286

Calories

538.1

n/a

14.4

293.1

n/a

123.1

n/a

969

242

Calories (kj)

2,251.4

n/a

59.5

1,227.5

n/a

515.1

n/a

4,054

1,013

Carbohydrates (g)

0.0

n/a

2.8

0.4

n/a

1.5

n/a

Cholesterol (mg)

302.1

n/a

0.0

43.5

n/a

34.7

n/a

380

Copper (mg)

0.1

n/a

0.0

n/a

0.0

n/a

Cystine (g)

1.0

n/a

0.0

0.1

n/a

0.0

n/a

Dietary Fiber (g)

0.0

n/a

1.2

0.0

n/a

0.0

n/a

Folate (mcg)

18.9

n/a

36.5

1.3

n/a

0.3

n/a

Folate, DFE (mcg)

18.9

n/a

36.5

1.3

n/a

0.3

n/a

Folate, food (mcg)

18.9

n/a

36.5

1.3

n/a

0.3

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

0.4

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.3

n/a

Glutamic acid (g)

14.8

n/a

0.2

1.1

n/a

1.6

n/a

Glycine (g)

4.4

n/a

0.1

0.5

n/a

0.1

n/a

Histidine (g)

3.7

n/a

0.0

0.3

n/a

0.2

n/a

Hydroxyproline

n/a

0.1

n/a

Iron (mg)

1.7

n/a

0.8

0.3

n/a

0.2

n/a

Isoleucine (g)

4.9

n/a

0.1

0.3

n/a

0.3

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

8.3

n/a

0.1

0.6

n/a

0.7

n/a

Lysine (g)

9.6

n/a

0.1

0.6

n/a

0.5

n/a

Magnesium (mg)

122.7

n/a

12.5

7.7

n/a

9.2

n/a

152

Maltose

n/a

0.0

n/a

Manganese (mg)

0.1

n/a

0.2

0.0

n/a

0.0

n/a

Methionine (g)

2.6

n/a

0.0

0.2

n/a

0.2

n/a

Monounsaturated Fat (g)

3.6

n/a

0.0

12.8

n/a

2.8

n/a

Niacin (mg)

49.2

n/a

0.4

2.4

n/a

0.0

n/a

Pantothenic acid (mg)

6.7

n/a

0.1

0.3

n/a

0.1

n/a

Phenylalanine (g)

4.0

n/a

0.1

0.3

n/a

0.4

n/a

Phosphorus (mg)

991.2

n/a

27.8

120.3

n/a

146.5

n/a

1,286

321

Phytosterols

n/a

36.5

n/a

Polyunsaturated Fat (g)

1.9

n/a

0.1

3.1

n/a

0.3

n/a

Potassium (mg)

1,746.4

n/a

186.2

133.1

n/a

28.7

n/a

2,094

524

Proline (g)

3.2

n/a

0.0

0.4

n/a

0.7

n/a

Protein (g)

100.2

n/a

1.3

7.4

n/a

7.1

n/a

116

Retinol (mcg)

42.5

n/a

0.0

7.0

n/a

21.1

n/a

Riboflavin (mg)

0.5

n/a

0.1

n/a

0.1

n/a

Saturated Fat (g)

2.7

n/a

0.0

9.6

n/a

6.3

n/a

Selenium (mcg)

151.0

n/a

0.6

12.9

n/a

4.8

n/a

169

Serine (g)

3.8

n/a

0.0

0.3

n/a

0.4

n/a

Sodium (mg)

547.5

n/a

26.9

533.1

n/a

373.2

n/a

1,481

370

Starch

n/a

0.0

n/a

Sucrose

n/a

0.0

n/a

Sugar (g)

0.0

n/a

0.7

0.0

n/a

1.5

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.3

n/a

0.1

0.2

n/a

0.0

n/a

Threonine (g)

4.5

n/a

0.1

0.3

n/a

0.2

n/a

Tocopherol, alpha (mg)

0.9

n/a

0.2

n/a

0.1

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.4

n/a

0.4

0.1

n/a

Total Fat (g)

12.2

n/a

0.1

28.8

n/a

9.9

n/a

Trans-monoenoic Fat (g)

0.0

n/a

TransFatty acids (g)

0.1

n/a

0.0

n/a

Tryptophan (g)

1.3

n/a

0.0

0.1

n/a

0.1

n/a

Tyrosine (g)

3.6

n/a

0.0

0.2

n/a

0.4

n/a

Valine (g)

5.2

n/a

0.1

0.4

n/a

0.4

n/a

Vitamin A, IU (IU)

141.6

n/a

7,108.8

23.7

n/a

72.6

n/a

7,347

1,837

Vitamin A, RAE (mcg)

42.5

n/a

355.2

7.0

n/a

21.1

n/a

426

106

Vitamin B-12 (mcg)

0.9

n/a

0.0

0.4

n/a

0.5

n/a

Vitamin B-6 (mg)

3.5

n/a

0.1

n/a

0.0

n/a

Vitamin C (mg)

5.7

n/a

8.8

0.0

n/a

0.0

n/a

Vitamin D (IU)

23.6

n/a

0.0

40.3

n/a

7.3

n/a

Water (g)

357.7

n/a

91.2

25.7

n/a

12.6

n/a

487

122

Zinc (mg)

2.7

n/a

0.2

0.7

n/a

1.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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