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Nutritional Facts: Guacamole Grilled Chicken Club

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (8g)
salt and black pepper
4 (0g)
ciabatta rolls
1/4 cup (0g)
mayonnaise
4 (96g)
lettuce leaves
8 slices (64g)
bacon
1 cup (0g)
guacamole
1/4 cup (33g)
mexican cheese
1/4 cup (0g)
mayonnaise
1/2 teaspoon (0g)
adobo seasoning
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a 0.1 0.5 n/a 0.2 n/a n/a 7 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 6.8 n/a n/a n/a 0.1 0.5 n/a 0.2 n/a n/a 8 2
Ash (g) 5.4 n/a n/a n/a 0.6 1.6 n/a 1.9 n/a n/a 10 2
Aspartic acid (g) 9.4 n/a n/a n/a 0.1 0.7 n/a 0.4 n/a n/a 11 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 23.6 n/a n/a n/a 34.6 3.8 n/a 224.4 n/a n/a 286 72
Calories 538.1 n/a n/a n/a 14.4 293.1 n/a 123.1 n/a n/a 969 242
Calories (kj) 2,251.4 n/a n/a n/a 59.5 1,227.5 n/a 515.1 n/a n/a 4,054 1,013
Carbohydrates (g) 0.0 n/a n/a n/a 2.8 0.4 n/a 1.5 n/a n/a 5 1
Cholesterol (mg) 302.1 n/a n/a n/a 0.0 43.5 n/a 34.7 n/a n/a 380 95
Copper (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 1.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 1.2 0.0 n/a 0.0 n/a n/a 1 0
Folate (mcg) 18.9 n/a n/a n/a 36.5 1.3 n/a 0.3 n/a n/a 57 14
Folate, DFE (mcg) 18.9 n/a n/a n/a 36.5 1.3 n/a 0.3 n/a n/a 57 14
Folate, food (mcg) 18.9 n/a n/a n/a 36.5 1.3 n/a 0.3 n/a n/a 57 14
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.8 n/a n/a n/a 0.2 1.1 n/a 1.6 n/a n/a 18 4
Glycine (g) 4.4 n/a n/a n/a 0.1 0.5 n/a 0.1 n/a n/a 5 1
Histidine (g) 3.7 n/a n/a n/a 0.0 0.3 n/a 0.2 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a n/a n/a 0.8 0.3 n/a 0.2 n/a n/a 3 1
Isoleucine (g) 4.9 n/a n/a n/a 0.1 0.3 n/a 0.3 n/a n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a n/a n/a 0.1 0.6 n/a 0.7 n/a n/a 10 2
Lysine (g) 9.6 n/a n/a n/a 0.1 0.6 n/a 0.5 n/a n/a 11 3
Magnesium (mg) 122.7 n/a n/a n/a 12.5 7.7 n/a 9.2 n/a n/a 152 38
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 2.6 n/a n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 n/a n/a n/a 0.0 12.8 n/a 2.8 n/a n/a 19 5
Niacin (mg) 49.2 n/a n/a n/a 0.4 2.4 n/a 0.0 n/a n/a 52 13
Pantothenic acid (mg) 6.7 n/a n/a n/a 0.1 0.3 n/a 0.1 n/a n/a 7 2
Phenylalanine (g) 4.0 n/a n/a n/a 0.1 0.3 n/a 0.4 n/a n/a 5 1
Phosphorus (mg) 991.2 n/a n/a n/a 27.8 120.3 n/a 146.5 n/a n/a 1,286 321
Phytosterols n/a n/a n/a n/a 36.5 n/a n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 1.9 n/a n/a n/a 0.1 3.1 n/a 0.3 n/a n/a 5 1
Potassium (mg) 1,746.4 n/a n/a n/a 186.2 133.1 n/a 28.7 n/a n/a 2,094 524
Proline (g) 3.2 n/a n/a n/a 0.0 0.4 n/a 0.7 n/a n/a 4 1
Protein (g) 100.2 n/a n/a n/a 1.3 7.4 n/a 7.1 n/a n/a 116 29
Retinol (mcg) 42.5 n/a n/a n/a 0.0 7.0 n/a 21.1 n/a n/a 71 18
Riboflavin (mg) 0.5 n/a n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 2.7 n/a n/a n/a 0.0 9.6 n/a 6.3 n/a n/a 19 5
Selenium (mcg) 151.0 n/a n/a n/a 0.6 12.9 n/a 4.8 n/a n/a 169 42
Serine (g) 3.8 n/a n/a n/a 0.0 0.3 n/a 0.4 n/a n/a 5 1
Sodium (mg) 547.5 n/a n/a n/a 26.9 533.1 n/a 373.2 n/a n/a 1,481 370
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.7 0.0 n/a 1.5 n/a n/a 2 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0.1 0.2 n/a 0.0 n/a n/a 1 0
Threonine (g) 4.5 n/a n/a n/a 0.1 0.3 n/a 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a n/a 0.2 0.2 n/a 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 n/a n/a n/a 0.1 28.8 n/a 9.9 n/a n/a 51 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 3.6 n/a n/a n/a 0.0 0.2 n/a 0.4 n/a n/a 4 1
Valine (g) 5.2 n/a n/a n/a 0.1 0.4 n/a 0.4 n/a n/a 6 2
Vitamin A, IU (IU) 141.6 n/a n/a n/a 7,108.8 23.7 n/a 72.6 n/a n/a 7,347 1,837
Vitamin A, RAE (mcg) 42.5 n/a n/a n/a 355.2 7.0 n/a 21.1 n/a n/a 426 106
Vitamin B-12 (mcg) 0.9 n/a n/a n/a 0.0 0.4 n/a 0.5 n/a n/a 2 0
Vitamin B-6 (mg) 3.5 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 4 1
Vitamin C (mg) 5.7 n/a n/a n/a 8.8 0.0 n/a 0.0 n/a n/a 14 4
Vitamin D (IU) 23.6 n/a n/a n/a 0.0 40.3 n/a 7.3 n/a n/a 71 18
Water (g) 357.7 n/a n/a n/a 91.2 25.7 n/a 12.6 n/a n/a 487 122
Zinc (mg) 2.7 n/a n/a n/a 0.2 0.7 n/a 1.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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