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Nutritional Facts: The Perfect Poached Egg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
distilled white vinegar
2 large (100g)
eggs
1 to taste (0g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.8 n/a n/a n/a 1 0
Ash (g) 0.0 1.1 n/a n/a n/a 1 1
Aspartic acid n/a 1.3 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.3 56.0 n/a n/a n/a 70 35
Calories 42.8 143.0 n/a n/a n/a 186 93
Calories (kj) 180.9 599.0 n/a n/a n/a 780 390
Carbohydrates (g) 0.1 0.7 n/a n/a n/a 1 0
Cholesterol (mg) 0.0 372.0 n/a n/a n/a 372 186
Copper (mg) 0.0 0.1 n/a n/a n/a 0 0
Cystine n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 0.0 47.0 n/a n/a n/a 47 24
Folate, DFE (mcg) 0.0 47.0 n/a n/a n/a 47 24
Folate, food (mcg) 0.0 47.0 n/a n/a n/a 47 24
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 1.7 n/a n/a n/a 2 1
Glycine n/a 0.4 n/a n/a n/a 0 0
Histidine n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 0.1 1.8 n/a n/a n/a 2 1
Isoleucine n/a 0.7 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.1 n/a n/a n/a 1 1
Lysine n/a 0.9 n/a n/a n/a 1 0
Magnesium (mg) 2.4 12.0 n/a n/a n/a 14 7
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a n/a 0 0
Methionine n/a 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.7 n/a n/a n/a 4 2
Niacin (mg) 0.0 0.1 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.0 1.5 n/a n/a n/a 2 1
Phenylalanine n/a 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 9.5 198.0 n/a n/a n/a 208 104
Polyunsaturated Fat (g) 0.0 1.9 n/a n/a n/a 2 1
Potassium (mg) 4.8 138.0 n/a n/a n/a 143 71
Proline n/a 0.5 n/a n/a n/a 1 0
Protein (g) 0.0 12.6 n/a n/a n/a 13 6
Retinol (mcg) 0.0 160.0 n/a n/a n/a 160 80
Riboflavin (mg) 0.0 0.5 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 3.1 n/a n/a n/a 3 2
Selenium (mcg) 1.2 30.7 n/a n/a n/a 32 16
Serine n/a 1.0 n/a n/a n/a 1 0
Sodium (mg) 4.8 142.0 n/a n/a n/a 147 73
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 0.4 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.1 n/a n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.0 9.5 n/a n/a n/a 10 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a n/a n/a 0 0
Tyrosine n/a 0.5 n/a n/a n/a 0 0
Valine n/a 0.9 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 540.0 n/a n/a n/a 540 270
Vitamin A, RAE (mcg) 0.0 160.0 n/a n/a n/a 160 80
Vitamin B-12 (mcg) 0.0 0.9 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 82.0 n/a n/a n/a 82 41
Water (g) 225.6 76.2 n/a n/a n/a 302 151
Zinc (mg) 0.0 1.3 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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