Nutritional Facts: Breakfast Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
3/4 ounce (21g)
pepperoni
1/2 ounce (14g)
cheddar cheese
1 tablespoon (14g)
butter
2 (48g)
corn tortillas
2 tablespoons (15g)
Coleslaw
Total 1 serving
Alanine (g) 0.7 0.2 0.1 0.0 0.2 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.3 0.1 0.0 0.1 0.0 1 1
Ash (g) 1.1 1.1 0.6 0.3 0.4 0.3 4 4
Aspartic acid (g) 1.3 0.4 0.2 0.0 0.2 0.0 2 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 4.6 102.4 3.4 38.9 6.7 212 212
Calories 143.0 103.7 57.2 101.8 104.6 11.6 522 522
Calories (kj) 599.0 433.7 239.1 425.9 437.8 48.6 2,184 2,184
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.7 0.0 0.2 0.0 21.4 1.8 24 24
Cholesterol (mg) 372.0 22.1 14.9 30.5 0.0 1.2 441 441
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.0 0.2 3 3
Folate (mcg) 47.0 1.1 2.6 0.4 2.4 4.0 57 57
Folate, DFE (mcg) 47.0 1.1 2.6 0.4 2.4 4.0 57 57
Folate, food (mcg) 47.0 1.1 2.6 0.4 2.4 4.0 57 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.6 0.9 0.0 0.5 0.0 4 4
Glycine (g) 0.4 0.2 0.1 0.0 0.1 0.0 1 1
Histidine (g) 0.3 0.1 0.1 0.0 0.1 0.0 1 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.3 0.1 0.0 0.6 0.1 3 3
Isoleucine (g) 0.7 0.2 0.2 0.0 0.1 0.0 1 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.3 0.3 0.0 0.3 0.0 2 2
Lysine (g) 0.9 0.3 0.3 0.0 0.1 0.0 2 2
Magnesium (mg) 12.0 4.4 4.0 0.3 34.6 1.5 57 57
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Methionine (g) 0.4 0.1 0.1 0.0 0.1 0.0 1 1
Monounsaturated Fat (g) 3.7 3.6 1.3 3.0 0.3 0.1 12 12
Niacin (mg) 0.1 1.0 0.0 0.0 0.7 0.0 2 2
Pantothenic acid (mg) 1.5 0.2 0.1 0.0 0.1 0.0 2 2
Phenylalanine (g) 0.7 0.2 0.2 0.0 0.1 0.0 1 1
Phosphorus (mg) 198.0 37.2 72.7 3.4 150.7 4.7 467 467
Phytosterols n/a 1.1 n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 1.9 0.7 0.1 0.4 0.7 0.2 4 4
Potassium (mg) 138.0 58.6 13.9 3.4 89.3 26.8 330 330
Proline (g) 0.5 0.2 0.4 0.0 0.2 0.0 1 1
Protein (g) 12.6 4.8 3.5 0.1 2.7 0.2 24 24
Retinol (mcg) 160.0 0.0 36.6 95.3 0.0 6.1 298 298
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 1 1
Saturated Fat (g) 3.1 3.1 3.0 7.3 0.2 0.1 17 17
Selenium (mcg) 30.7 7.4 2.0 0.1 2.9 0.1 43 43
Serine (g) 1.0 0.2 0.2 0.0 0.1 0.0 1 1
Sodium (mg) 142.0 347.1 88.2 101.4 21.6 3.4 704 704
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 0.0 0.1 0.0 0.4 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.2 0.1 0.0 0.1 0.0 1 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.3 0.1 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a 1 1
Total Fat (g) 9.5 9.2 4.7 11.5 1.4 0.4 37 37
Trans-monoenoic Fat (g) 0.0 0.3 n/a 0.4 n/a n/a 1 1
TransFatty acids (g) 0.0 0.3 n/a 0.5 n/a n/a 1 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.1 0.2 0.0 0.1 0.0 1 1
Valine (g) 0.9 0.2 0.2 0.0 0.1 0.0 1 1
Vitamin A, IU (IU) 540.0 0.0 142.3 354.9 1.0 54.4 1,092 1,092
Vitamin A, RAE (mcg) 160.0 0.0 37.6 97.1 0.0 7.9 303 303
Vitamin B-12 (mcg) 0.9 0.4 0.1 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 4.8 5 5
Vitamin D (IU) 82.0 1.9 3.4 8.5 0.0 0.0 96 96
Water (g) 76.2 6.5 5.2 2.3 22.0 12.1 124 124
Zinc (mg) 1.3 0.5 0.4 0.0 0.6 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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