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Nutritional Facts: Pork Chops, a La Becky

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
21 ounces (595g)
cream of chicken soup
1/4 cup (59g)
water
3 slices (75g)
bread
Total 1 serving
Alanine (g) 9.7 0.7 n/a 0.2 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.8 n/a 0.2 12 3
Ash (g) 7.6 11.6 0.1 1.5 21 5
Aspartic acid (g) 16.1 1.1 n/a 0.3 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 83.3 1.8 113.3 350 87
Calories 1,353.2 535.8 0.0 199.5 2,089 522
Calories (kj) 5,659.6 2,244.5 0.0 834.8 8,739 2,185
Carbohydrates (g) 0.0 42.6 0.0 38.0 81 20
Cholesterol (mg) 549.2 47.6 0.0 0.0 597 149
Copper (mg) 0.5 0.8 0.0 0.2 1 0
Cystine (g) 1.9 0.2 n/a 0.1 2 1
Dietary Fiber (g) 0.0 0.0 0.0 1.8 2 0
Folate (mcg) 0.0 11.9 0.0 83.3 95 24
Folate, DFE (mcg) 0.0 11.9 0.0 128.3 140 35
Folate, food (mcg) 0.0 11.9 0.0 18.8 31 8
Folic acid (mcg) 0.0 0.0 0.0 64.5 65 16
Fructose n/a n/a n/a 1.4 1 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.0 1 0
Glutamic acid (g) 26.3 3.7 n/a 1.9 32 8
Glycine (g) 7.4 0.6 n/a 0.2 8 2
Histidine (g) 7.1 0.4 n/a 0.1 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 5.0 6.3 0.0 2.8 14 4
Isoleucine (g) 8.1 0.8 n/a 0.2 9 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 14.0 1.3 n/a 0.4 16 4
Lysine (g) 15.3 1.0 n/a 0.2 16 4
Magnesium (mg) 199.0 23.8 0.6 17.3 241 60
Maltose n/a n/a n/a 0.8 1 0
Manganese (mg) 0.1 0.4 0.0 0.4 1 0
Methionine (g) 4.5 0.4 n/a 0.1 5 1
Monounsaturated Fat (g) 28.2 12.2 0.0 0.5 41 10
Niacin (mg) 52.7 2.3 0.0 3.3 58 15
Pantothenic acid (mg) 5.6 1.1 0.0 0.2 7 2
Phenylalanine (g) 6.9 0.7 n/a 0.3 8 2
Phosphorus (mg) 1,663.6 184.6 0.0 74.3 1,922 481
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 9.5 6.3 0.0 1.0 17 4
Potassium (mg) 2,730.3 291.7 0.6 75.0 3,098 774
Proline (g) 6.7 1.2 n/a 0.6 9 2
Protein (g) 164.9 14.2 0.0 5.7 185 46
Retinol (mcg) 15.9 244.1 0.0 0.0 260 65
Riboflavin (mg) 1.5 0.3 0.0 0.2 2 1
Saturated Fat (g) 23.8 10.1 0.0 0.5 34 9
Selenium (mcg) 269.0 11.3 0.0 13.0 293 73
Serine (g) 7.1 0.7 n/a 0.3 8 2
Sodium (mg) 437.8 4,179.4 1.8 383.3 5,002 1,251
Starch n/a n/a n/a 30.5 30 8
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 3.2 0.0 3.2 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 0.0 0.3 4 1
Threonine (g) 7.4 0.6 n/a 0.2 8 2
Tocopherol, alpha (mg) 1.0 3.2 0.0 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 71.9 34.4 0.0 2.5 109 27
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.2 n/a 0.1 2 1
Tyrosine (g) 6.3 0.6 n/a 0.2 7 2
Valine (g) 8.6 0.8 n/a 0.3 10 2
Vitamin A, IU (IU) 47.8 1,083.5 0.0 0.0 1,131 283
Vitamin A, RAE (mcg) 15.9 256.0 0.0 0.0 272 68
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.6 0.0 0.0 1 0
Vitamin D (IU) 167.2 0.0 0.0 0.0 167 42
Water (g) 554.8 492.7 59.2 27.3 1,134 283
Zinc (mg) 14.1 1.7 0.0 0.6 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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