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    Nutritional Facts: Pork Chops, a La Becky

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    21 ounces (595g)
    cream of chicken soup
    1/4 cup (59g)
    water
    3 slices (75g)
    bread
    Total 1 serving
    Alanine (g) 9.7 0.7 n/a 0.2 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 0.8 n/a 0.2 12 3
    Ash (g) 7.6 11.6 0.1 1.5 21 5
    Aspartic acid (g) 16.1 1.1 n/a 0.3 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 83.3 1.8 113.3 350 87
    Calories 1,353.2 535.8 0.0 199.5 2,089 522
    Calories (kj) 5,659.6 2,244.5 0.0 834.8 8,739 2,185
    Carbohydrates (g) 0.0 42.6 0.0 38.0 81 20
    Cholesterol (mg) 549.2 47.6 0.0 0.0 597 149
    Copper (mg) 0.5 0.8 0.0 0.2 1 0
    Cystine (g) 1.9 0.2 n/a 0.1 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.8 2 0
    Folate (mcg) 0.0 11.9 0.0 83.3 95 24
    Folate, DFE (mcg) 0.0 11.9 0.0 128.3 140 35
    Folate, food (mcg) 0.0 11.9 0.0 18.8 31 8
    Folic acid (mcg) 0.0 0.0 0.0 64.5 65 16
    Fructose n/a n/a n/a 1.4 1 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 1 0
    Glutamic acid (g) 26.3 3.7 n/a 1.9 32 8
    Glycine (g) 7.4 0.6 n/a 0.2 8 2
    Histidine (g) 7.1 0.4 n/a 0.1 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a 0 0
    Iron (mg) 5.0 6.3 0.0 2.8 14 4
    Isoleucine (g) 8.1 0.8 n/a 0.2 9 2
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 14.0 1.3 n/a 0.4 16 4
    Lysine (g) 15.3 1.0 n/a 0.2 16 4
    Magnesium (mg) 199.0 23.8 0.6 17.3 241 60
    Maltose n/a n/a n/a 0.8 1 0
    Manganese (mg) 0.1 0.4 0.0 0.4 1 0
    Methionine (g) 4.5 0.4 n/a 0.1 5 1
    Monounsaturated Fat (g) 28.2 12.2 0.0 0.5 41 10
    Niacin (mg) 52.7 2.3 0.0 3.3 58 15
    Pantothenic acid (mg) 5.6 1.1 0.0 0.2 7 2
    Phenylalanine (g) 6.9 0.7 n/a 0.3 8 2
    Phosphorus (mg) 1,663.6 184.6 0.0 74.3 1,922 481
    Phytosterols n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 9.5 6.3 0.0 1.0 17 4
    Potassium (mg) 2,730.3 291.7 0.6 75.0 3,098 774
    Proline (g) 6.7 1.2 n/a 0.6 9 2
    Protein (g) 164.9 14.2 0.0 5.7 185 46
    Retinol (mcg) 15.9 244.1 0.0 0.0 260 65
    Riboflavin (mg) 1.5 0.3 0.0 0.2 2 1
    Saturated Fat (g) 23.8 10.1 0.0 0.5 34 9
    Selenium (mcg) 269.0 11.3 0.0 13.0 293 73
    Serine (g) 7.1 0.7 n/a 0.3 8 2
    Sodium (mg) 437.8 4,179.4 1.8 383.3 5,002 1,251
    Starch n/a n/a n/a 30.5 30 8
    Sucrose n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 3.2 0.0 3.2 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.1 0.0 0.3 4 1
    Threonine (g) 7.4 0.6 n/a 0.2 8 2
    Tocopherol, alpha (mg) 1.0 3.2 0.0 0.2 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 71.9 34.4 0.0 2.5 109 27
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.2 n/a 0.1 2 1
    Tyrosine (g) 6.3 0.6 n/a 0.2 7 2
    Valine (g) 8.6 0.8 n/a 0.3 10 2
    Vitamin A, IU (IU) 47.8 1,083.5 0.0 0.0 1,131 283
    Vitamin A, RAE (mcg) 15.9 256.0 0.0 0.0 272 68
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.5 0.0 0.0 0.1 6 1
    Vitamin C (mg) 0.0 0.6 0.0 0.0 1 0
    Vitamin D (IU) 167.2 0.0 0.0 0.0 167 42
    Water (g) 554.8 492.7 59.2 27.3 1,134 283
    Zinc (mg) 14.1 1.7 0.0 0.6 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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