Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) white balsamic vinegar |
1/2 cup (119g) water |
1/4 cup (36g) golden raisins |
1 large (4g) garlic cloves |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
2 tablespoons (31g) lemon juice |
1 tablespoon (15g) spicy mustard |
1 to taste (0g) salt |
2 1/2 cups (118g) romaine lettuce |
1 cup (30g) Baby Spinach |
1/4 cup (26g) mixed sprouts |
2 tablespoons (0g) vinaigrette |
1 small (149g) apples |
1/4 cup (60g) chickpeas |
1 tablespoon (7g) walnuts |
2 tablespoons (20g) raisins |
1/4 (4g) jalapeno chile |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 0.5 | 0.1 | n/a | 0.3 | 1.0 | 0.1 | 0.4 | 0.0 | 4 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 5 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 3.6 | 19.2 | 6.5 | 1.6 | 5.3 | 1.8 | 8.7 | n/a | 38.8 | 29.7 | 3.4 | n/a | 8.9 | 19.2 | 7.1 | 9.9 | 0.4 | 164 | 82 |
| Calories | n/a | 0.0 | 109.5 | 5.4 | 0.2 | 0.9 | 6.7 | 10.1 | n/a | 20.0 | 6.9 | 7.8 | n/a | 77.5 | 71.4 | 47.1 | 59.2 | 1.0 | 424 | 212 |
| Calories (kj) | n/a | 0.0 | 458.2 | 22.4 | 0.8 | 3.7 | 27.8 | 41.7 | n/a | 84.6 | 29.1 | 32.8 | n/a | 324.8 | 298.2 | 197.1 | 247.9 | 4.2 | 1,773 | 887 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 0.0 | 28.8 | 1.2 | 0.0 | 0.2 | 2.1 | 0.8 | n/a | 3.9 | 1.1 | 1.5 | n/a | 20.6 | 13.6 | 1.0 | 15.7 | 0.2 | 91 | 45 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 2.5 | 0.7 | 0.5 | n/a | 3.6 | 2.6 | 0.5 | 0.7 | 0.1 | 13 | 7 |
| Folate | n/a | 0.0 | 1.1 | 0.1 | 0.6 | 0.8 | 6.1 | 1.1 | n/a | 159.8 | 58.2 | 15.9 | n/a | 4.5 | 40.2 | 7.1 | 1.0 | 0.9 | 297 | 149 |
| Folate, DFE | n/a | 0.0 | 1.1 | 0.1 | 0.6 | 0.8 | 6.1 | 1.1 | n/a | 159.8 | 58.2 | 15.9 | n/a | 4.5 | 40.2 | 7.1 | 1.0 | 0.9 | 297 | 149 |
| Folate, food | n/a | 0.0 | 1.1 | 0.1 | 0.6 | 0.8 | 6.1 | 1.1 | n/a | 159.8 | 58.2 | 15.9 | n/a | 4.5 | 40.2 | 7.1 | 1.0 | 0.9 | 297 | 149 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 8.8 | n/a | 0.0 | 5.9 | 0.1 | 16 | 8 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 5.5 | 0.1 | 10 | 5 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 1 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 0.8 | 0.2 | n/a | 0.2 | 0.8 | 0.2 | 0.4 | 0.0 | 5 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 1.2 | 12.7 | 0.9 | 0.6 | 0.9 | 1.8 | 7.4 | n/a | 16.5 | 23.7 | 5.5 | n/a | 7.5 | 17.4 | 11.4 | 6.3 | 0.5 | 114 | 57 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 1 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 1 | 1 |
| Niacin | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | 41.7 | 5.5 | 0.5 | 0.5 | 2.4 | 15.9 | n/a | 35.3 | 14.7 | 14.0 | n/a | 16.4 | 54.0 | 24.9 | 20.0 | 0.9 | 247 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.7 | 3.9 | n/a | 17.9 | n/a | 5.2 | n/a | n/a | 30 | 15 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 3.4 | 0.0 | 0.0 | 4 | 2 |
| Potassium | n/a | 1.2 | 270.4 | 14.4 | 2.6 | 4.2 | 31.4 | 20.7 | n/a | 290.2 | 167.4 | 38.7 | n/a | 159.4 | 103.2 | 31.8 | 148.3 | 8.7 | 1,293 | 646 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.4 | 0.9 | 0.8 | n/a | 0.4 | 3.0 | 1.1 | 0.6 | 0.0 | 10 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 1.7 | 0.4 | 0.1 | 0.0 | 9 | 4 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 3.6 | 4.4 | 0.6 | 0.0 | 0.1 | 0.3 | 170.3 | n/a | 9.4 | 23.7 | 1.6 | n/a | 1.5 | 179.4 | 0.1 | 2.2 | 0.1 | 397 | 199 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 0.2 | 0.1 | 0.0 | 4 | 2 |
| Sugar | n/a | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1.4 | 0.1 | 1.1 | n/a | 15.5 | n/a | 0.2 | 11.7 | 0.1 | 53 | 26 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 1 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 2 | 1 |
| Total Fat | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | 4.7 | 0.1 | 0.0 | 7 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.3 | 46.8 | 5.7 | 1.8 | 10.7 | n/a | 10,234.3 | 2,813.1 | 5.5 | n/a | 80.5 | 12.6 | 1.4 | 0.0 | 37.7 | 13,250 | 6,625 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.6 | n/a | 512.3 | 140.7 | 0.3 | n/a | 4.5 | 0.6 | 0.1 | 0.0 | 1.9 | 664 | 332 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 1.2 | 1.1 | 0.2 | 0.0 | 11.8 | 0.2 | n/a | 4.7 | 8.4 | 3.4 | n/a | 6.9 | 2.3 | 0.1 | 0.5 | 4.2 | 45 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 118.4 | 5.4 | 2.1 | 0.8 | 0.0 | 28.2 | 12.4 | n/a | 111.2 | 27.4 | 23.5 | n/a | 127.5 | 41.8 | 0.3 | 3.1 | 3.2 | 505 | 253 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Apple-Walnut Salad With Fat Free Balsamic Raisin Dressing.