Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) prawns |
2 (6g) garlic cloves |
2 (30g) spring onions |
1 teaspoon (33g) chili paste |
1 teaspoon (5g) sesame oil |
1 tablespoon (18g) oyster sauce |
1 tablespoon (18g) soy sauce |
220 g (220g) water chestnuts |
1 tablespoon (15g) lime juice |
50 g (51g) bean sprouts |
1/4 cup (4g) fresh coriander |
1 (5g) lettuce |
2 teaspoons (6g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 4 | 1 |
| Ash (g) | 5.6 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | 3.2 | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 14 | 3 |
| Aspartic acid (g) | 4.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 162.0 | 10.9 | 21.6 | n/a | 0.0 | 5.8 | 3.6 | 24.2 | 2.1 | 6.6 | 2.7 | 1.7 | 57.9 | 299 | 75 |
| Calories | 213.0 | 8.9 | 9.6 | n/a | 39.8 | 9.2 | 10.8 | 213.4 | 3.8 | 15.3 | 0.9 | 0.7 | 34.0 | 559 | 140 |
| Calories (kj) | 891.0 | 37.4 | 40.5 | n/a | 166.5 | 38.3 | 45.2 | 893.2 | 15.7 | 64.3 | 3.8 | 3.0 | 142.4 | 2,341 | 585 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.7 | 2.0 | 2.2 | n/a | 0.0 | 2.0 | 1.0 | 52.7 | 1.3 | 3.0 | 0.1 | 0.1 | 1.4 | 69 | 17 |
| Cholesterol (mg) | 378.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 95 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 6.6 | 0.1 | 0.9 | 0.1 | 0.1 | 0.7 | 10 | 2 |
| Folate (mcg) | 57.0 | 0.2 | 19.2 | n/a | 0.0 | 2.7 | 3.2 | 35.2 | 1.5 | 31.1 | 2.5 | 1.8 | 5.8 | 160 | 40 |
| Folate, DFE (mcg) | 57.0 | 0.2 | 19.2 | n/a | 0.0 | 2.7 | 3.2 | 35.2 | 1.5 | 31.1 | 2.5 | 1.8 | 5.8 | 160 | 40 |
| Folate, food (mcg) | 57.0 | 0.2 | 19.2 | n/a | 0.0 | 2.7 | 3.2 | 35.2 | 1.5 | 31.1 | 2.5 | 1.8 | 5.8 | 160 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 7.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 8 | 2 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 3 | 1 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Lysine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 66.0 | 1.5 | 6.0 | n/a | 0.0 | 0.7 | 7.2 | 48.4 | 1.2 | 10.7 | 1.0 | 0.6 | 20.8 | 164 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Niacin (mg) | 5.3 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.7 | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 732.0 | 9.2 | 11.1 | n/a | 0.0 | 4.0 | 23.4 | 138.6 | 2.1 | 27.5 | 1.9 | 1.4 | 37.4 | 989 | 247 |
| Phytosterols | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | 7.7 | 0.2 | 1.8 | 42.4 | 91 | 23 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Potassium (mg) | 339.0 | 24.1 | 82.8 | n/a | 0.0 | 9.7 | 38.2 | 1,284.8 | 17.7 | 76.0 | 20.8 | 9.3 | 27.8 | 1,930 | 483 |
| Proline (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 40.8 | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 1.9 | 3.1 | 0.1 | 1.6 | 0.1 | 0.1 | 1.1 | 50 | 12 |
| Retinol (mcg) | 162.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Selenium (mcg) | 88.8 | 0.9 | 0.2 | n/a | 0.0 | 0.8 | 0.1 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 95 | 24 |
| Serine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 1,698.0 | 1.0 | 4.8 | n/a | 0.0 | 491.9 | 1,005.5 | 30.8 | 0.3 | 3.1 | 1.8 | 1.3 | 0.7 | 3,239 | 810 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 10.6 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 3.0 | 0.0 | 0.1 | n/a | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 11 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.5 | 299.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 10.7 | 269.9 | 355.4 | 0.5 | 1,484 | 371 |
| Vitamin A, RAE (mcg) | 162.0 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 13.5 | 17.8 | 0.0 | 209 | 52 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 4.5 | 6.7 | 1.1 | 0.4 | 0.0 | 29 | 7 |
| Vitamin D (IU) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Water (g) | 249.0 | 3.5 | 26.9 | n/a | 0.0 | 14.4 | 11.9 | 161.6 | 13.7 | 46.1 | 3.7 | 4.6 | 0.3 | 536 | 134 |
| Zinc (mg) | 2.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.