Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 lb (454g) ham |
1 cup (108g) breadcrumbs |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
3/4 cup (183g) milk |
2/3 cup (147g) brown sugar |
1 teaspoon (2g) dry mustard |
1/2 cup (119g) water |
1/4 cup (60g) vinegar |
Total | 1 serving | |
| Alanine (g) | 5.6 | 6.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 6.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Ash (g) | 4.5 | 16.6 | 3.1 | 0.5 | 6.0 | 0.0 | 1.3 | 0.7 | 0.1 | 0.1 | 0.0 | 33 | 4 |
| Aspartic acid (g) | 8.6 | 9.6 | 0.8 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 31.8 | 197.6 | 28.0 | 1.4 | 1.3 | 217.8 | 121.8 | 5.3 | 3.6 | 3.6 | 698 | 87 |
| Calories | 671.9 | 668.0 | 426.6 | 71.5 | 0.0 | 0.7 | 117.1 | 557.6 | 10.2 | 0.0 | 10.7 | 2,534 | 317 |
| Calories (kj) | 2,805.7 | 2,794.6 | 1,785.2 | 299.5 | 0.0 | 3.0 | 490.4 | 2,333.2 | 42.5 | 0.0 | 45.2 | 10,599 | 1,325 |
| Carbohydrates (g) | 0.0 | 0.2 | 77.7 | 0.4 | 0.0 | 0.2 | 8.5 | 143.9 | 0.6 | 0.0 | 0.0 | 232 | 29 |
| Cholesterol (mg) | 313.3 | 236.3 | 0.0 | 186.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 761 | 95 |
| Copper (mg) | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 31.8 | 18.2 | 115.6 | 23.5 | 0.0 | 0.0 | 9.2 | 1.5 | 3.2 | 0.0 | 0.0 | 203 | 25 |
| Folate, DFE (mcg) | 31.8 | 18.2 | 177.1 | 23.5 | 0.0 | 0.0 | 9.2 | 1.5 | 3.2 | 0.0 | 0.0 | 264 | 33 |
| Folate, food (mcg) | 31.8 | 18.2 | 27.0 | 23.5 | 0.0 | 0.0 | 9.2 | 1.5 | 3.2 | 0.0 | 0.0 | 114 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.0 | 0.2 | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.3 | 16.5 | 4.5 | 0.8 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 37 | 5 |
| Glycine (g) | 4.9 | 5.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Histidine (g) | 2.6 | 3.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 3.7 | 5.2 | 0.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 4.0 | 4.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 8.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Lysine (g) | 8.0 | 8.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 104.4 | 81.8 | 46.4 | 6.0 | 0.1 | 0.5 | 23.8 | 13.2 | 7.4 | 1.2 | 0.6 | 285 | 36 |
| Maltose | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 2.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 12.0 | 11.9 | 1.1 | 1.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 29 | 4 |
| Niacin (mg) | 30.6 | 23.9 | 7.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 62 | 8 |
| Pantothenic acid (mg) | 4.5 | 2.4 | 0.6 | 0.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.5 | 4.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 908.0 | 1,054.2 | 178.2 | 99.0 | 0.0 | 0.5 | 170.2 | 5.9 | 16.6 | 0.0 | 2.4 | 2,435 | 304 |
| Phytosterols | n/a | 0.0 | 8.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.4 | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 10.0 | 3.0 | 2.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 1,076.0 | 1,685.8 | 211.7 | 69.0 | 0.5 | 3.8 | 276.3 | 195.2 | 14.8 | 1.2 | 1.2 | 3,535 | 442 |
| Proline (g) | 3.9 | 4.3 | 1.5 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Protein (g) | 89.3 | 101.4 | 14.4 | 6.3 | 0.0 | 0.0 | 6.0 | 0.2 | 0.5 | 0.0 | 0.0 | 218 | 27 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 28 |
| Riboflavin (mg) | 0.7 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 9.2 | 8.7 | 1.3 | 1.6 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Selenium (mcg) | 99.4 | 85.4 | 27.2 | 15.4 | 0.0 | 0.0 | 3.7 | 1.8 | 4.2 | 0.0 | 0.3 | 237 | 30 |
| Serine (g) | 3.8 | 4.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 263.3 | 6,888.7 | 790.6 | 71.0 | 2,325.5 | 0.1 | 89.7 | 41.1 | 0.3 | 3.6 | 1.2 | 10,475 | 1,309 |
| Starch | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 138.8 | 0.1 | n/a | n/a | 139 | 17 |
| Sugar (g) | 0.0 | 0.0 | 6.7 | 0.2 | 0.0 | 0.0 | n/a | 142.4 | 0.1 | 0.0 | 0.0 | 149 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 4.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 4.1 | 4.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 34.8 | 25.9 | 5.7 | 4.8 | 0.0 | 0.0 | 6.7 | 0.0 | 0.7 | 0.0 | 0.0 | 79 | 10 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 3.2 | 3.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 4.1 | 4.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 0.0 | 270.0 | 0.0 | 1.6 | 252.5 | 0.0 | 0.6 | 0.0 | 0.0 | 824 | 103 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.1 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 29 |
| Vitamin B-12 (mcg) | 4.5 | 4.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 2.6 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 63.6 | 122.7 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 28 |
| Water (g) | 328.5 | 310.2 | 7.0 | 38.1 | 0.0 | 0.0 | 160.5 | 2.0 | 0.1 | 118.4 | 56.4 | 1,021 | 128 |
| Zinc (mg) | 10.7 | 9.3 | 1.6 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 3 |
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