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Nutritional Facts: Coconut Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 (110g)
onions
1/2 teaspoon (1g)
curry powder
3/4 cup (139g)
long grain rice
14 ounces (397g)
unsweetened coconut milk
0 to taste (0g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.6 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.8 1.3 n/a 2 1
Ash (g) 0.3 0.4 0.1 0.9 3.8 n/a 5 1
Aspartic acid (g) 0.0 0.1 n/a 0.9 0.8 n/a 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 25.3 4.8 38.9 71.4 n/a 144 36
Calories 101.8 44.0 3.3 506.4 781.9 n/a 1,437 359
Calories (kj) 425.9 182.6 13.6 2,118.7 3,270.4 n/a 6,011 1,503
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.6 110.9 11.2 n/a 133 33
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a 31 8
Copper (mg) 0.0 0.0 0.0 0.3 0.9 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.2 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.3 1.8 n/a n/a 4 1
Folate (mcg) 0.4 20.9 1.5 320.5 55.6 n/a 399 100
Folate, DFE (mcg) 0.4 20.9 1.5 537.0 55.6 n/a 615 154
Folate, food (mcg) 0.4 20.9 1.5 11.1 55.6 n/a 90 22
Folic acid (mcg) 0.0 0.0 0.0 309.4 0.0 n/a 309 77
Fructose n/a 1.4 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 0.0 n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 n/a 1.9 1.8 n/a 4 1
Glycine (g) 0.0 0.0 n/a 0.5 0.4 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.2 0.2 n/a 0 0
Iron (mg) 0.0 0.2 0.3 6.0 13.1 n/a 20 5
Isoleucine (g) 0.0 0.0 n/a 0.4 0.3 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.8 0.6 n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.4 0.4 n/a 1 0
Magnesium (mg) 0.3 11.0 2.5 34.7 182.6 n/a 231 58
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 1.5 3.0 n/a 5 1
Methionine (g) 0.0 0.0 n/a 0.2 0.2 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.1 0.3 3.6 n/a 7 2
Niacin (mg) 0.0 0.1 0.0 5.8 2.5 n/a 9 2
Pantothenic acid (mg) 0.0 0.1 n/a 1.4 0.6 n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.5 0.4 n/a 1 0
Phosphorus (mg) 3.4 31.9 3.5 159.6 381.0 n/a 579 145
Phytosterols n/a 16.5 0.7 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 0.9 n/a 2 0
Potassium (mg) 3.4 160.6 15.4 159.6 873.2 n/a 1,212 303
Proline (g) 0.0 0.0 n/a 0.5 0.3 n/a 1 0
Protein (g) 0.1 1.2 0.1 9.9 8.0 n/a 19 5
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 7.3 0.0 0.0 0.2 75.1 n/a 83 21
Selenium (mcg) 0.1 0.6 0.2 21.0 n/a n/a 22 5
Serine (g) 0.0 0.0 n/a 0.5 0.4 n/a 1 0
Sodium (mg) 101.4 4.4 0.5 6.9 51.6 n/a 165 41
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.1 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.2 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.8 0.1 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.4 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.2 0.2 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.5 0.1 0.1 0.9 84.7 n/a 97 24
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0.2 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.6 0.5 n/a 1 0
Vitamin A, IU (IU) 354.9 2.2 9.9 0.0 0.0 n/a 367 92
Vitamin A, RAE (mcg) 97.1 0.0 0.5 0.0 0.0 n/a 98 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.1 n/a 0 0
Vitamin C (mg) 0.0 8.1 0.1 0.0 4.0 n/a 12 3
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 2.3 98.0 0.1 16.1 289.3 n/a 406 101
Zinc (mg) 0.0 0.2 0.0 1.5 2.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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