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    Nutritional Facts: Coconut Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 (110g)
    onions
    1/2 teaspoon (1g)
    curry powder
    3/4 cup (139g)
    long grain rice
    14 ounces (397g)
    unsweetened coconut milk
    0 to taste (0g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.6 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.8 1.3 n/a 2 1
    Ash (g) 0.3 0.4 0.1 0.9 3.8 n/a 5 1
    Aspartic acid (g) 0.0 0.1 n/a 0.9 0.8 n/a 2 0
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 3.4 25.3 4.8 38.9 71.4 n/a 144 36
    Calories 101.8 44.0 3.3 506.4 781.9 n/a 1,437 359
    Calories (kj) 425.9 182.6 13.6 2,118.7 3,270.4 n/a 6,011 1,503
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.6 110.9 11.2 n/a 133 33
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a 31 8
    Copper (mg) 0.0 0.0 0.0 0.3 0.9 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.2 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.3 1.8 n/a n/a 4 1
    Folate (mcg) 0.4 20.9 1.5 320.5 55.6 n/a 399 100
    Folate, DFE (mcg) 0.4 20.9 1.5 537.0 55.6 n/a 615 154
    Folate, food (mcg) 0.4 20.9 1.5 11.1 55.6 n/a 90 22
    Folic acid (mcg) 0.0 0.0 0.0 309.4 0.0 n/a 309 77
    Fructose n/a 1.4 0.0 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 0.0 n/a n/a 2 1
    Glutamic acid (g) 0.0 0.3 n/a 1.9 1.8 n/a 4 1
    Glycine (g) 0.0 0.0 n/a 0.5 0.4 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.2 0.2 n/a 0 0
    Iron (mg) 0.0 0.2 0.3 6.0 13.1 n/a 20 5
    Isoleucine (g) 0.0 0.0 n/a 0.4 0.3 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.8 0.6 n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.4 0.4 n/a 1 0
    Magnesium (mg) 0.3 11.0 2.5 34.7 182.6 n/a 231 58
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 1.5 3.0 n/a 5 1
    Methionine (g) 0.0 0.0 n/a 0.2 0.2 n/a 0 0
    Monounsaturated Fat (g) 3.0 0.0 0.1 0.3 3.6 n/a 7 2
    Niacin (mg) 0.0 0.1 0.0 5.8 2.5 n/a 9 2
    Pantothenic acid (mg) 0.0 0.1 n/a 1.4 0.6 n/a 2 1
    Phenylalanine (g) 0.0 0.0 n/a 0.5 0.4 n/a 1 0
    Phosphorus (mg) 3.4 31.9 3.5 159.6 381.0 n/a 579 145
    Phytosterols n/a 16.5 0.7 n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 0.9 n/a 2 0
    Potassium (mg) 3.4 160.6 15.4 159.6 873.2 n/a 1,212 303
    Proline (g) 0.0 0.0 n/a 0.5 0.3 n/a 1 0
    Protein (g) 0.1 1.2 0.1 9.9 8.0 n/a 19 5
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 95 24
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Saturated Fat (g) 7.3 0.0 0.0 0.2 75.1 n/a 83 21
    Selenium (mcg) 0.1 0.6 0.2 21.0 n/a n/a 22 5
    Serine (g) 0.0 0.0 n/a 0.5 0.4 n/a 1 0
    Sodium (mg) 101.4 4.4 0.5 6.9 51.6 n/a 165 41
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 0.1 n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 0.2 n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.8 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.4 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.2 0.2 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 11.5 0.1 0.1 0.9 84.7 n/a 97 24
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.3 0.2 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.6 0.5 n/a 1 0
    Vitamin A, IU (IU) 354.9 2.2 9.9 0.0 0.0 n/a 367 92
    Vitamin A, RAE (mcg) 97.1 0.0 0.5 0.0 0.0 n/a 98 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.1 n/a 0 0
    Vitamin C (mg) 0.0 8.1 0.1 0.0 4.0 n/a 12 3
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 9 2
    Water (g) 2.3 98.0 0.1 16.1 289.3 n/a 406 101
    Zinc (mg) 0.0 0.2 0.0 1.5 2.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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