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Nutritional Facts: Japanese Stir-Fried Ginger Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork loin
1 (110g)
onions
1 tablespoon (14g)
sesame oil
1/2 head (454g)
cabbage
3 (357g)
green bell peppers
2 tablespoons (10g)
ginger
3 tablespoons (44g)
sake
3 tablespoons (54g)
soy sauce
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.2 0.1 0.0 n/a 0.3 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 7 2
Arginine (g) 5.7 0.1 0.0 0.3 0.1 0.1 n/a 0.2 n/a 7 2
Ash (g) 4.0 0.4 0.0 2.9 1.5 0.5 0.0 9.6 0.0 19 5
Aspartic acid (g) 8.3 0.1 0.0 0.6 0.7 0.1 n/a 0.5 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 25.3 0.0 181.6 35.7 11.9 2.2 10.8 0.1 290 73
Calories 957.1 44.0 120.2 113.5 71.4 34.8 58.5 32.4 48.8 1,481 370
Calories (kj) 4,005.3 182.6 503.1 467.6 299.9 146.0 244.9 135.5 203.9 6,189 1,547
Carbohydrates (g) 0.0 10.3 0.0 26.3 16.6 7.4 2.2 3.0 12.6 78 20
Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 68
Copper (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 11.4 6.1 1.5 0.0 0.4 0.0 21 5
Folate (mcg) 27.2 20.9 0.0 195.2 35.7 1.4 0.0 9.7 0.0 290 73
Folate, DFE (mcg) 27.2 20.9 0.0 195.2 35.7 1.4 0.0 9.7 0.0 290 73
Folate, food (mcg) 27.2 20.9 0.0 195.2 35.7 1.4 0.0 9.7 0.0 290 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 6.6 4.0 0.2 n/a n/a 0.0 12 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 7.6 4.1 0.1 n/a n/a 0.0 14 4
Glutamic acid (g) 13.9 0.3 0.0 1.3 0.7 0.1 n/a 1.3 n/a 18 4
Glycine (g) 4.7 0.0 0.0 0.1 0.1 0.1 n/a 0.2 n/a 5 1
Histidine (g) 3.5 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.2 0.0 2.1 1.2 2.1 0.0 1.3 0.0 10 3
Isoleucine (g) 4.2 0.0 0.0 0.1 0.1 0.0 n/a 0.3 n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.2 0.0 0.0 0.2 0.1 0.1 n/a 0.4 n/a 8 2
Lysine (g) 8.1 0.0 0.0 0.2 0.1 0.0 n/a 0.4 n/a 9 2
Magnesium (mg) 90.7 11.0 0.0 54.5 35.7 22.3 2.6 21.6 0.0 238 60
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.7 0.4 3.5 n/a 0.3 0.0 5 1
Methionine (g) 2.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 28.4 0.0 5.4 0.1 0.0 0.0 0.0 0.0 0.0 34 8
Niacin (mg) 21.0 0.1 0.0 1.1 1.7 1.0 0.0 2.1 0.0 27 7
Pantothenic acid (mg) 3.2 0.1 0.0 1.0 0.4 0.0 n/a 0.2 0.0 5 1
Phenylalanine (g) 3.6 0.0 0.0 0.1 0.3 0.0 n/a 0.3 n/a 4 1
Phosphorus (mg) 875.4 31.9 0.0 118.0 71.4 17.5 2.6 70.2 0.0 1,187 297
Phytosterols n/a 16.5 117.6 49.9 32.1 8.6 n/a n/a n/a 225 56
Polyunsaturated Fat (g) 6.8 0.0 5.7 0.1 0.2 0.1 0.0 0.0 0.0 13 3
Potassium (mg) 1,741.8 160.6 0.0 771.8 624.8 137.3 10.9 114.5 0.3 3,562 890
Proline (g) 3.9 0.0 0.0 0.2 0.1 0.0 n/a 0.4 n/a 5 1
Protein (g) 90.3 1.2 0.0 5.8 3.1 0.9 0.2 5.7 0.0 107 27
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 22.0 0.0 1.9 0.2 0.2 0.3 0.0 0.0 0.0 25 6
Selenium (mcg) 145.2 0.6 0.0 1.4 0.0 5.8 0.6 0.4 0.1 154 38
Serine (g) 3.7 0.0 0.0 0.2 0.2 0.0 n/a 0.3 n/a 4 1
Sodium (mg) 190.5 4.4 0.0 81.7 10.7 2.8 0.9 3,016.4 0.1 3,308 827
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.4 0.4 0.0 n/a n/a 12.6 14 4
Sugar (g) 0.0 4.7 0.0 14.5 8.6 0.4 0.0 0.9 12.6 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.5 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 4 1
Threonine (g) 4.1 0.0 0.0 0.2 0.1 0.0 n/a 0.2 n/a 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.2 0.7 1.3 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 63.5 0.1 13.6 0.5 0.6 0.4 0.0 0.1 0.0 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 3 1
Valine (g) 4.9 0.0 0.0 0.2 0.1 0.0 n/a 0.3 n/a 6 1
Vitamin A, IU (IU) 27.2 2.2 0.0 444.9 1,320.9 3.1 0.0 0.0 0.0 1,798 450
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.7 64.3 0.2 0.0 0.0 0.0 87 22
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.9 0.1 0.0 0.6 0.8 0.1 0.0 0.1 0.0 4 1
Vitamin C (mg) 1.4 8.1 0.0 166.2 287.0 0.1 0.0 0.0 0.0 463 116
Vitamin D (IU) 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
Water (g) 300.1 98.0 0.0 418.5 335.2 1.0 34.2 35.6 0.0 1,223 306
Zinc (mg) 7.1 0.2 0.0 0.8 0.5 0.4 0.0 0.2 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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