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Nutritional Facts: Crockpot Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
macaroni
2 tablespoons (27g)
vegetable oil
13 ounces (369g)
evaporated milk
1 1/2 cups (366g)
milk
1 teaspoon (6g)
salt
3 cups (339g)
sharp cheddar cheese
1/4 cup (57g)
butter
2 tablespoons (20g)
onions
Total 1 serving
Alanine (g) 1.0 0.0 0.9 0.4 0.0 2.4 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.9 0.4 0.0 3.2 0.0 0.0 6 1
Ash (g) 2.0 0.0 5.7 2.6 6.0 13.3 1.2 0.1 31 8
Aspartic acid (g) 1.4 0.0 1.9 0.9 0.0 5.4 0.0 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 0.0 962.0 435.5 1.4 2,444.2 13.6 4.6 3,909 977
Calories 845.9 240.4 493.9 234.2 0.0 1,366.2 406.9 8.0 3,596 899
Calories (kj) 3,540.8 1,006.1 2,071.4 980.9 0.0 5,708.8 1,701.9 33.2 15,043 3,761
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 170.2 0.0 37.0 17.0 0.0 4.3 0.0 1.9 231 58
Cholesterol (mg) 0.0 0.0 106.9 51.2 0.0 356.0 122.0 0.0 636 159
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.2 0.1 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 8 2
Folate (mcg) 540.4 0.0 29.5 18.3 0.0 61.0 1.7 3.8 655 164
Folate, DFE (mcg) 891.5 0.0 29.5 18.3 0.0 61.0 1.7 3.8 1,006 251
Folate, food (mcg) 41.0 0.0 29.5 18.3 0.0 61.0 1.7 3.8 155 39
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.3 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.4 1 0
Glutamic acid (g) 10.5 0.0 5.3 2.5 0.0 20.7 0.1 0.1 39 10
Glycine (g) 1.0 0.0 0.5 0.3 0.0 1.5 0.0 0.0 3 1
Histidine (g) 0.7 0.0 0.7 0.3 0.0 3.0 0.0 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.7 0.2 0.0 2.3 0.0 0.0 11 3
Isoleucine (g) 1.2 0.0 1.5 0.7 0.0 5.2 0.0 0.0 9 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Leucine (g) 2.3 0.0 2.5 1.2 0.0 8.1 0.0 0.0 14 4
Lysine (g) 0.7 0.0 2.0 1.0 0.0 7.0 0.0 0.0 11 3
Magnesium (mg) 120.8 0.0 88.5 47.6 0.1 94.9 1.1 2.0 355 89
Maltose (g) 4.5 n/a n/a n/a n/a 0.5 n/a 0.0 5 1
Manganese (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 0.0 0.6 0.3 0.0 2.2 0.0 0.0 3 1
Monounsaturated Fat (g) 0.4 7.5 8.6 3.9 0.0 31.8 11.9 0.0 64 16
Niacin (mg) 16.4 0.0 0.7 0.3 0.0 0.3 0.0 0.0 18 4
Pantothenic acid (mg) 1.0 0.0 2.4 1.1 0.0 1.4 0.1 0.0 6 1
Phenylalanine (g) 1.5 0.0 1.2 0.6 0.0 4.4 0.0 0.0 8 2
Phosphorus (mg) 430.9 0.0 748.2 340.4 0.0 1,735.7 13.6 5.8 3,275 819
Phytosterols n/a 263.3 n/a 0.0 0.0 n/a n/a 3.0 266 67
Polyunsaturated Fat (g) 1.3 14.9 0.9 0.5 0.0 3.2 1.7 0.0 22 6
Potassium (mg) 508.4 0.0 1,116.8 552.7 0.5 332.2 13.6 29.2 2,553 638
Proline (g) 3.6 0.0 2.4 1.2 0.0 9.5 0.0 0.0 17 4
Protein (g) 29.7 0.0 25.1 12.0 0.0 84.4 0.5 0.2 152 38
Retinol (mcg) 0.0 0.0 n/a 113.5 0.0 874.6 380.8 0.0 1,369 342
Riboflavin (mg) 0.9 0.0 1.2 0.6 0.0 1.3 0.0 0.0 4 1
Saturated Fat (g) 0.6 3.5 16.9 8.3 0.0 71.5 29.2 0.0 130 33
Selenium (mcg) 144.1 0.0 8.5 7.3 0.0 47.1 0.6 0.1 208 52
Serine (g) 1.4 0.0 1.4 0.7 0.0 4.9 0.0 0.0 8 2
Sodium (mg) 13.7 0.0 390.7 179.3 2,325.5 2,105.2 405.2 0.8 5,420 1,355
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 0.0 142 36
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.8 n/a 0.2 2 1
Sugar (g) 6.1 0.0 n/a n/a 0.0 1.8 0.0 0.8 9 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 2 1
Threonine (g) 1.1 0.0 1.1 0.5 0.0 3.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.3 3.9 n/a n/a 0.0 1.0 1.3 0.0 6 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Total Fat (g) 3.4 27.2 27.9 13.4 0.0 112.3 46.0 0.0 230 58
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.4 0.0 0.4 0.2 0.0 1.1 0.0 0.0 2 1
Tyrosine (g) 0.6 0.0 1.2 0.6 0.0 4.1 0.0 0.0 6 2
Valine (g) 1.3 0.0 1.7 0.8 0.0 5.6 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 1,463.2 505.1 0.0 3,396.8 1,418.2 0.4 6,784 1,696
Vitamin A, RAE (mcg) 0.0 0.0 n/a 120.8 0.0 898.4 388.2 0.0 1,407 352
Vitamin B-12 (mcg) 0.0 0.0 0.6 1.3 0.0 2.8 0.1 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.2 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 7.0 5.5 0.0 0.0 0.0 1.5 14 3
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 81.4 34.1 0.0 115 29
Water (g) 22.6 0.0 272.9 320.9 0.0 124.6 9.0 17.8 768 192
Zinc (mg) 3.2 0.0 2.8 1.4 0.0 10.5 0.1 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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