Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) top sirloin steaks |
1 teaspoon (2g) ginger |
4 (12g) garlic cloves |
2 tablespoons (32g) low sodium soy sauce |
2 tablespoons (16g) cornstarch |
1 tablespoon (14g) dark sesame oil |
12 ounces (340g) broccoli |
1 lb (455g) cabbage |
12 ounces (340g) mushrooms |
1 bunch (120g) green onions |
8 ounces (238g) bell peppers |
1 (58g) lemons |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 2 | 0 |
| Ash | n/a | 0.1 | 0.2 | 4.8 | 0.0 | 0.0 | 3.0 | 2.9 | 2.9 | 1.0 | 1.0 | 0.2 | 16 | 1 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.6 | 0.7 | 0.2 | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.1 | 21.7 | 5.4 | 0.3 | 0.0 | 159.9 | 181.9 | 10.2 | 86.4 | 23.8 | 15.1 | 507 | 42 |
| Calories | n/a | 6.0 | 17.9 | 17.0 | 61.0 | 120.2 | 115.7 | 113.7 | 74.8 | 38.4 | 47.7 | 16.8 | 629 | 52 |
| Calories (kj) | n/a | 25.3 | 74.8 | 71.0 | 255.0 | 503.1 | 479.7 | 468.4 | 316.4 | 162.0 | 200.3 | 70.2 | 2,626 | 219 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates | n/a | 1.3 | 4.0 | 2.7 | 14.6 | 0.0 | 22.6 | 26.4 | 11.1 | 8.8 | 11.1 | 5.4 | 108 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 8.8 | 11.4 | 3.4 | 3.1 | 4.1 | 1.6 | 33 | 3 |
| Folate | n/a | 0.2 | 0.4 | 5.1 | 0.0 | 0.0 | 214.3 | 195.6 | 57.8 | 76.8 | 23.8 | 6.4 | 580 | 48 |
| Folate, DFE | n/a | 0.2 | 0.4 | 5.1 | 0.0 | 0.0 | 214.3 | 195.6 | 57.8 | 76.8 | 23.8 | 6.4 | 580 | 48 |
| Folate, food | n/a | 0.2 | 0.4 | 5.1 | 0.0 | 0.0 | 214.3 | 195.6 | 57.8 | 76.8 | 23.8 | 6.4 | 580 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 6.6 | 0.6 | n/a | 2.7 | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 7.6 | 5.0 | n/a | 2.8 | n/a | 17 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.8 | 1.3 | 1.2 | 0.5 | 0.5 | n/a | 6 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.2 | 0.6 | 0.1 | 0.0 | 2.5 | 2.1 | 1.7 | 1.8 | 0.8 | 0.3 | 11 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
| Magnesium | n/a | 3.9 | 3.0 | 10.9 | 0.5 | 0.0 | 71.4 | 54.6 | 30.6 | 24.0 | 23.8 | 4.6 | 227 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.7 | 0.2 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Niacin | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 2.2 | 1.1 | 12.3 | 0.6 | 1.1 | 0.1 | 19 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 1.0 | 5.1 | 0.1 | 0.2 | 0.1 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 1 | 0 |
| Phosphorus | n/a | 3.0 | 18.4 | 35.2 | 2.1 | 0.0 | 224.5 | 118.2 | 292.6 | 44.4 | 47.7 | 9.3 | 795 | 66 |
| Phytosterols | n/a | 1.5 | n/a | n/a | n/a | 117.6 | n/a | 50.0 | n/a | n/a | 21.5 | n/a | 191 | 16 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Potassium | n/a | 23.8 | 48.1 | 57.6 | 0.5 | 0.0 | 1,075.1 | 773.1 | 1,081.9 | 331.2 | 417.2 | 80.0 | 3,889 | 324 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 0.2 | 0.8 | 1.7 | 0.0 | 0.0 | 9.6 | 5.8 | 10.5 | 2.2 | 2.1 | 0.6 | 33 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Selenium | n/a | 1.0 | 1.7 | 0.3 | 0.4 | 0.0 | 8.5 | 1.4 | 31.6 | 0.7 | 0.0 | 0.2 | 46 | 4 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium | n/a | 0.5 | 2.0 | 1,066.6 | 1.4 | 0.0 | 112.3 | 81.9 | 17.0 | 19.2 | 7.2 | 1.2 | 1,309 | 109 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 5.8 | 14.6 | 6.7 | 2.8 | 5.7 | 1.5 | 38 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.7 | 0.0 | 0.7 | 0.9 | 0.1 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 13.6 | 1.3 | 0.5 | 1.2 | 0.2 | 0.4 | 0.2 | 17 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 2,119.6 | 445.7 | 0.0 | 1,196.4 | 882.1 | 12.8 | 4,658 | 388 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.5 | 22.7 | 0.0 | 60.0 | 42.9 | 0.6 | 232 | 19 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.4 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 303.5 | 166.5 | 7.1 | 22.6 | 191.7 | 30.7 | 726 | 60 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Water | n/a | 0.2 | 7.0 | 22.7 | 1.3 | 0.0 | 303.8 | 419.2 | 314.5 | 107.8 | 223.8 | 51.6 | 1,452 | 121 |
| Zinc | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.8 | 1.8 | 0.5 | 0.3 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.