You are in: Home /
Lost? Site Map

Nutritional Facts: Crunchy Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 bunch (120g)
green onions
16 ounces (0g)
Top Ramen oriental-flavor noodles
1 cup (218g)
oil
6 tablespoons (36g)
rice vinegar
1 teaspoon (2g)
pepper
3 tablespoons (38g)
sugar
8 ounces (227g)
sliced almonds
2 1/2 ounces (71g)
sesame seeds
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 2.3 0.7 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a 5.5 1.9 8 1
Ash (g) 5.8 1.0 n/a 0.0 n/a 0.1 0.0 6.8 3.2 17 3
Aspartic acid (g) 1.1 0.2 n/a 0.0 n/a 0.0 n/a 6.6 1.2 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 299.4 n/a 299 50
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 86.4 n/a 0.0 n/a 10.2 0.4 598.7 693.2 1,752 292
Calories 227.0 38.4 n/a 1,927.1 n/a 5.8 146.3 1,304.1 407.4 4,056 676
Calories (kj) 935.2 162.0 n/a 8,063.8 n/a 24.2 611.6 5,461.3 1,704.3 16,962 2,827
Campesterol n/a n/a n/a n/a n/a n/a n/a 11.3 n/a 11 2
Carbohydrates (g) 52.7 8.8 n/a 0.0 n/a 1.5 37.8 49.1 16.7 167 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 n/a 0.0 n/a 0.0 0.0 2.3 2.9 5 1
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.3 1 0
Dietary Fiber (g) 22.7 3.1 n/a 0.0 n/a 0.6 0.0 27.7 8.4 62 10
Folate (mcg) 390.4 76.8 n/a 0.0 n/a 0.4 0.0 113.4 69.0 650 108
Folate, DFE (mcg) 390.4 76.8 n/a 0.0 n/a 0.4 0.0 113.4 69.0 650 108
Folate, food (mcg) 390.4 76.8 n/a 0.0 n/a 0.4 0.0 113.4 69.0 650 108
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 13 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 15 3
Glutamic acid (g) 2.7 0.5 n/a 0.0 n/a 0.0 n/a 15.4 2.8 21 4
Glycine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 3.3 0.9 5 1
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 1.8 n/a 0.0 n/a 0.2 0.0 8.4 10.3 25 4
Isoleucine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1.6 0.5 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 3.4 1.0 5 1
Lysine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 1.3 0.4 2 0
Magnesium (mg) 109.0 24.0 n/a 0.0 n/a 3.9 0.0 607.8 249.6 994 166
Maltose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 1.5 0.2 n/a n/a n/a 0.3 0.0 5.2 1.7 9 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a 60.1 n/a 0.0 0.0 70.1 13.3 144 24
Niacin (mg) 2.1 0.6 n/a 0.0 n/a 0.0 0.0 7.7 3.2 14 2
Pantothenic acid (mg) 1.9 0.1 n/a 0.0 n/a 0.0 0.0 1.1 0.0 3 1
Phenylalanine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 2.5 0.7 4 1
Phosphorus (mg) 236.1 44.4 n/a 0.0 n/a 3.6 0.0 1,097.7 447.2 1,829 305
Phytosterols (mg) 99.9 n/a n/a 2,110.2 n/a 2.1 n/a n/a 507.7 2,720 453
Polyunsaturated Fat (g) 0.2 0.1 n/a 119.2 n/a 0.0 0.0 27.4 15.5 162 27
Potassium (mg) 1,543.6 331.2 n/a 0.0 n/a 30.6 0.8 1,598.9 332.7 3,838 640
Proline (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 2.3 0.6 4 1
Protein (g) 11.6 2.2 n/a 0.0 n/a 0.2 0.0 48.1 12.6 75 12
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 2.3 0.2 3 0
Saturated Fat (g) 0.3 0.0 n/a 28.2 n/a 0.0 0.0 8.5 4.9 42 7
Selenium (mcg) 2.7 0.7 n/a 0.0 n/a 0.1 0.2 5.7 24.5 34 6
Serine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 2.2 0.7 3 1
Sodium (mg) 163.4 19.2 n/a 0.0 n/a 0.5 0.4 2.3 7.8 194 32
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 37.7 8.2 n/a 47 8
Sugar (g) 29.1 2.8 n/a 0.0 n/a 0.0 37.7 8.8 0.2 79 13
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.5 0.6 2 0
Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1.4 0.5 2 0
Tocopherol, alpha (mg) 1.4 0.7 n/a 31.2 n/a 0.0 0.0 59.5 0.2 93 15
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 1.5 n/a 2 0
Total Fat (g) 0.9 0.2 n/a 218.0 n/a 0.1 0.0 112.1 35.3 367 61
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.3 1 0
Tyrosine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 1.0 0.5 2 0
Valine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 1.9 0.7 3 1
Vitamin A, IU (IU) 889.8 1,196.4 n/a 0.0 n/a 12.6 0.0 2.3 6.4 2,107 351
Vitamin A, RAE (mcg) 45.4 60.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 106 18
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.6 2 0
Vitamin C (mg) 332.3 22.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 355 59
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 837.0 107.8 n/a 0.0 n/a 0.3 0.0 10.7 3.3 959 160
Zinc (mg) 1.6 0.5 n/a 0.0 n/a 0.0 0.0 7.0 5.5 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crunchy Slaw.