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    Nutritional Facts: Crunchy Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    1 bunch (120g)
    green onions
    16 ounces (0g)
    Top Ramen oriental-flavor noodles
    1 cup (218g)
    oil
    6 tablespoons (36g)
    rice vinegar
    1 teaspoon (2g)
    pepper
    3 tablespoons (38g)
    sugar
    8 ounces (227g)
    sliced almonds
    2 1/2 ounces (71g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 2.3 0.7 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a 5.5 1.9 8 1
    Ash (g) 5.8 1.0 n/a 0.0 n/a 0.1 0.0 6.8 3.2 17 3
    Aspartic acid (g) 1.1 0.2 n/a 0.0 n/a 0.0 n/a 6.6 1.2 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 299.4 n/a 299 50
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.2 86.4 n/a 0.0 n/a 10.2 0.4 598.7 693.2 1,752 292
    Calories 227.0 38.4 n/a 1,927.1 n/a 5.8 146.3 1,304.1 407.4 4,056 676
    Calories (kj) 935.2 162.0 n/a 8,063.8 n/a 24.2 611.6 5,461.3 1,704.3 16,962 2,827
    Campesterol n/a n/a n/a n/a n/a n/a n/a 11.3 n/a 11 2
    Carbohydrates (g) 52.7 8.8 n/a 0.0 n/a 1.5 37.8 49.1 16.7 167 28
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 n/a 0.0 n/a 0.0 0.0 2.3 2.9 5 1
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.3 1 0
    Dietary Fiber (g) 22.7 3.1 n/a 0.0 n/a 0.6 0.0 27.7 8.4 62 10
    Folate (mcg) 390.4 76.8 n/a 0.0 n/a 0.4 0.0 113.4 69.0 650 108
    Folate, DFE (mcg) 390.4 76.8 n/a 0.0 n/a 0.4 0.0 113.4 69.0 650 108
    Folate, food (mcg) 390.4 76.8 n/a 0.0 n/a 0.4 0.0 113.4 69.0 650 108
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.2 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 13 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 15.2 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 15 3
    Glutamic acid (g) 2.7 0.5 n/a 0.0 n/a 0.0 n/a 15.4 2.8 21 4
    Glycine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 3.3 0.9 5 1
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.3 1.8 n/a 0.0 n/a 0.2 0.0 8.4 10.3 25 4
    Isoleucine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1.6 0.5 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 3.4 1.0 5 1
    Lysine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 1.3 0.4 2 0
    Magnesium (mg) 109.0 24.0 n/a 0.0 n/a 3.9 0.0 607.8 249.6 994 166
    Maltose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 1.5 0.2 n/a n/a n/a 0.3 0.0 5.2 1.7 9 1
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.4 1 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 60.1 n/a 0.0 0.0 70.1 13.3 144 24
    Niacin (mg) 2.1 0.6 n/a 0.0 n/a 0.0 0.0 7.7 3.2 14 2
    Pantothenic acid (mg) 1.9 0.1 n/a 0.0 n/a 0.0 0.0 1.1 0.0 3 1
    Phenylalanine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 2.5 0.7 4 1
    Phosphorus (mg) 236.1 44.4 n/a 0.0 n/a 3.6 0.0 1,097.7 447.2 1,829 305
    Phytosterols (mg) 99.9 n/a n/a 2,110.2 n/a 2.1 n/a n/a 507.7 2,720 453
    Polyunsaturated Fat (g) 0.2 0.1 n/a 119.2 n/a 0.0 0.0 27.4 15.5 162 27
    Potassium (mg) 1,543.6 331.2 n/a 0.0 n/a 30.6 0.8 1,598.9 332.7 3,838 640
    Proline (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 2.3 0.6 4 1
    Protein (g) 11.6 2.2 n/a 0.0 n/a 0.2 0.0 48.1 12.6 75 12
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 2.3 0.2 3 0
    Saturated Fat (g) 0.3 0.0 n/a 28.2 n/a 0.0 0.0 8.5 4.9 42 7
    Selenium (mcg) 2.7 0.7 n/a 0.0 n/a 0.1 0.2 5.7 24.5 34 6
    Serine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 2.2 0.7 3 1
    Sodium (mg) 163.4 19.2 n/a 0.0 n/a 0.5 0.4 2.3 7.8 194 32
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 2
    Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 37.7 8.2 n/a 47 8
    Sugar (g) 29.1 2.8 n/a 0.0 n/a 0.0 37.7 8.8 0.2 79 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.5 0.6 2 0
    Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1.4 0.5 2 0
    Tocopherol, alpha (mg) 1.4 0.7 n/a 31.2 n/a 0.0 0.0 59.5 0.2 93 15
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 1.5 n/a 2 0
    Total Fat (g) 0.9 0.2 n/a 218.0 n/a 0.1 0.0 112.1 35.3 367 61
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.3 1 0
    Tyrosine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 1.0 0.5 2 0
    Valine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 1.9 0.7 3 1
    Vitamin A, IU (IU) 889.8 1,196.4 n/a 0.0 n/a 12.6 0.0 2.3 6.4 2,107 351
    Vitamin A, RAE (mcg) 45.4 60.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 106 18
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.6 2 0
    Vitamin C (mg) 332.3 22.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 355 59
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 837.0 107.8 n/a 0.0 n/a 0.3 0.0 10.7 3.3 959 160
    Zinc (mg) 1.6 0.5 n/a 0.0 n/a 0.0 0.0 7.0 5.5 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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