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Nutritional Facts: Brocolli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen chopped broccoli
1 (110g)
onions
12 ounces (340g)
cream of mushroom soup
1 cup (113g)
cheese
1/2 cup (0g)
mayonnaise
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.5 0.0 0.2 0.6 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.7 0.1 0.2 0.9 n/a 0.8 3 0
Ash (g) 3.0 0.4 6.6 5.0 n/a 1.1 16 2
Aspartic acid (g) 1.0 0.1 0.4 1.4 n/a 1.3 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 254.5 25.3 40.8 561.6 n/a 56.0 938 94
Calories 118.1 44.0 289.2 374.0 n/a 143.0 968 97
Calories (kj) 499.8 182.6 1,207.7 1,566.2 n/a 599.0 4,055 406
Carbohydrates (g) 21.7 10.3 22.9 9.4 n/a 0.7 65 6
Cholesterol (mg) 0.0 0.0 0.0 72.3 n/a 372.0 444 44
Copper (mg) 0.2 0.0 0.5 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.0 0.1 0.1 n/a 0.3 1 0
Dietary Fiber (g) 13.6 1.9 0.0 0.0 n/a 0.0 16 2
Folate (mcg) 304.4 20.9 6.8 5.7 n/a 47.0 385 38
Folate, DFE (mcg) 304.4 20.9 6.8 5.7 n/a 47.0 385 38
Folate, food (mcg) 304.4 20.9 6.8 5.7 n/a 47.0 385 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.8 1.4 n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.4 2.2 n/a n/a n/a 0.4 6 1
Glutamic acid (g) 1.7 0.3 1.3 4.6 n/a 1.7 10 1
Glycine (g) 0.4 0.0 0.2 0.4 n/a 0.4 1 0
Histidine (g) 0.2 0.0 0.1 0.9 n/a 0.3 2 0
Iron (mg) 3.7 0.2 3.8 0.9 n/a 1.8 10 1
Isoleucine (g) 0.5 0.0 0.3 1.0 n/a 0.7 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.4 2.0 n/a 1.1 4 0
Lysine (g) 0.6 0.0 0.3 2.2 n/a 0.9 4 0
Magnesium (mg) 81.8 11.0 13.6 33.9 n/a 12.0 152 15
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.3 0.0 n/a 0.0 2 0
Methionine (g) 0.2 0.0 0.1 0.6 n/a 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 3.8 8.1 n/a 3.7 16 2
Niacin (mg) 2.1 0.1 1.4 0.1 n/a 0.1 4 0
Pantothenic acid (mg) 1.3 0.1 0.8 1.1 n/a 1.5 5 0
Phenylalanine (g) 0.4 0.0 0.3 1.1 n/a 0.7 2 0
Phosphorus (mg) 227.2 31.9 88.5 452.0 n/a 198.0 998 100
Phytosterols n/a 16.5 n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 0.6 0.0 4.9 0.8 n/a 1.9 8 1
Potassium (mg) 963.3 160.6 210.9 410.2 n/a 138.0 1,883 188
Proline (g) 0.5 0.0 0.5 2.3 n/a 0.5 4 0
Protein (g) 12.8 1.2 5.5 22.2 n/a 12.6 54 5
Retinol (mcg) 0.0 0.0 27.2 167.2 n/a 160.0 354 35
Riboflavin (mg) 0.4 0.0 0.2 0.5 n/a 0.5 2 0
Saturated Fat (g) 0.2 0.0 4.7 17.4 n/a 3.1 25 3
Selenium (mcg) 12.7 0.6 8.2 18.3 n/a 30.7 70 7
Serine (g) 0.5 0.0 0.3 1.1 n/a 1.0 3 0
Sodium (mg) 109.1 4.4 2,388.2 1,091.6 n/a 142.0 3,735 374
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 1 0
Sugar (g) 6.1 4.7 5.0 n/a n/a 0.4 16 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.2 0.7 n/a 0.6 2 0
Tocopherol, alpha (mg) 5.5 0.0 2.8 n/a n/a 1.1 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a n/a n/a 0.5 2 0
Total Fat (g) 1.3 0.1 20.0 27.6 n/a 9.5 59 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 0.3 n/a 0.2 1 0
Tyrosine (g) 0.3 0.0 0.2 1.2 n/a 0.5 2 0
Valine (g) 0.6 0.0 0.3 1.3 n/a 0.9 3 0
Vitamin A, IU (IU) 4,698.5 2.2 98.7 796.7 n/a 540.0 6,136 614
Vitamin A, RAE (mcg) 236.3 0.0 27.2 179.7 n/a 160.0 603 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 n/a 0.9 2 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.2 n/a 0.2 1 0
Vitamin C (mg) 256.3 8.1 0.0 0.0 n/a 0.0 264 26
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 82.0 82 8
Water (g) 415.6 98.0 285.3 48.7 n/a 76.2 924 92
Zinc (mg) 2.2 0.2 0.7 3.4 n/a 1.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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