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Nutritional Facts: Basic Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
pineapple juice
4 packages (0g)
Kool-Aid
4 cups (800g)
sugar
4 quarts (3,792g)
water
4 quarts (3,904g)
ginger ale
Total 1 serving
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.6 n/a 0.1 3.8 0.0 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 118.9 n/a 8.0 113.8 117.1 358 7
Calories 484.6 n/a 3,096.0 0.0 1,327.4 4,908 98
Calories (kj) 2,011.4 n/a 12,944.0 0.0 5,543.7 20,499 410
Carbohydrates (g) 117.7 n/a 799.8 0.0 342.4 1,260 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.6 n/a 0.1 0.3 0.7 2 0
Dietary Fiber (g) 1.8 n/a 0.0 0.0 0.0 2 0
Folate (mcg) 164.6 n/a 0.0 0.0 0.0 165 3
Folate, DFE (mcg) 164.6 n/a 0.0 0.0 0.0 165 3
Folate, food (mcg) 164.6 n/a 0.0 0.0 0.0 165 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 34.8 n/a 0.0 n/a 144.4 179 4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 42.5 n/a 0.0 n/a 121.0 164 3
Iron (mg) 2.8 n/a 0.4 0.0 7.0 10 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 109.7 n/a 0.0 37.9 39.0 187 4
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.6 n/a 0.0 0.0 0.5 5 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 1.8 n/a 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 73.1 n/a 0.0 0.0 0.0 73 1
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 1,188.6 n/a 16.0 37.9 39.0 1,282 26
Protein (g) 3.3 n/a 0.0 0.0 0.0 3 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 n/a 4.8 0.0 3.9 10 0
Sodium (mg) 18.3 n/a 8.0 113.8 273.3 413 8
Sucrose (g) 14.0 n/a 798.4 n/a 74.2 887 18
Sugar (g) 91.2 n/a 798.4 0.0 339.6 1,229 25
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 1.1 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 45.7 n/a 0.0 0.0 0.0 46 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 91.4 n/a 0.0 0.0 0.0 91 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 789.7 n/a 0.2 3,788.2 3,561.6 8,140 163
Zinc (mg) 1.0 n/a 0.1 0.0 2.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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