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Nutritional Facts: Chicken Chile Relleno Hand Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
unsalted butter
1 1/2 cups (188g)
all-purpose flour
1/2 cup (61g)
cornmeal
1/2 cup (100g)
sugar
1 teaspoon (6g)
kosher salt
2 (31g)
egg yolks
2 tablespoons (30g)
ice water
2 tablespoons (28g)
canola oil
1 small (70g)
yellow onions
2 (6g)
garlic cloves
1 lb (454g)
ground chicken
1/2 cup (73g)
fresh corn kernels
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (28g)
unsalted butter
1/2 cup (63g)
all-purpose flour
2 teaspoons (5g)
dried ancho chile powder
1/2 teaspoon (1g)
sweet paprika
1/8 teaspoon (0g)
ground cumin
1/4 teaspoon (0g)
dried oregano
1 cup (237g)
water
2 (90g)
poblano chiles
3 ounces (90g)
monterey jack cheese
2 teaspoons (10g)
fresh lime juice
1 to taste (0g)
pico de gallo
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.6 0.4 n/a 0.0 0.3 n/a n/a 0.0 0.0 4.5 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.0 n/a n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.8 0.2 n/a 0.0 0.3 n/a n/a 0.1 0.0 5.1 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.0 n/a n/a 8 0
Ash (g) 0.1 0.9 0.7 0.0 6.0 0.5 0.0 0.0 0.2 0.1 5.3 0.4 n/a 0.0 0.3 0.6 0.1 0.0 0.0 0.2 0.5 3.2 0.0 n/a n/a 19 0
Aspartic acid (g) 0.1 0.8 0.3 n/a 0.0 0.5 n/a n/a 0.1 0.0 7.3 0.2 n/a 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.3 1.4 0.0 n/a n/a 11 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 124 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.9 28.1 3.7 1.0 1.4 39.5 0.9 0.0 16.1 10.9 27.2 1.5 n/a 6.8 9.4 17.8 2.6 2.4 4.0 7.1 16.2 673.7 1.5 n/a n/a 913 0
Calories 1,220.7 682.5 220.8 387.0 0.0 98.5 0.0 247.5 28.0 8.9 648.6 62.4 n/a 203.6 227.5 15.2 3.2 1.0 0.7 0.0 36.0 336.9 2.6 n/a n/a 4,432 0
Calories (kj) 5,105.8 2,855.6 924.2 1,618.0 0.0 411.9 0.0 1,035.7 116.2 37.4 2,712.5 261.0 n/a 851.7 951.9 63.7 13.6 4.1 2.8 0.0 150.3 1,410.7 10.9 n/a n/a 18,538 0
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 0
Carbohydrates (g) 0.1 143.1 46.9 100.0 0.0 1.1 0.0 0.0 6.5 2.0 0.2 13.6 n/a 0.0 47.7 2.7 0.6 0.1 0.2 0.0 8.5 0.6 0.9 n/a n/a 375 0
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 332.0 0.0 0.0 0.0 0.0 390.1 0.0 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.4 0.0 n/a n/a 1,230 0
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.4 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 5.1 4.5 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 1.5 n/a 0.0 1.7 1.9 0.4 0.0 0.1 0.0 1.4 0.0 0.0 n/a n/a 18 0
Folate (mcg) 5.1 48.8 15.3 0.0 0.0 44.7 0.0 0.0 13.3 0.2 4.5 30.5 n/a 0.9 16.3 1.5 0.6 0.0 0.6 0.0 20.7 16.3 1.0 n/a n/a 220 0
Folate, DFE (mcg) 5.1 48.8 15.3 0.0 0.0 44.7 0.0 0.0 13.3 0.2 4.5 30.5 n/a 0.9 16.3 1.5 0.6 0.0 0.6 0.0 20.7 16.3 1.0 n/a n/a 220 0
Folate, food (mcg) 5.1 48.8 15.3 0.0 0.0 44.7 0.0 0.0 13.3 0.2 4.5 30.5 n/a 0.9 16.3 1.5 0.6 0.0 0.6 0.0 20.7 16.3 1.0 n/a n/a 220 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 1.4 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.4 n/a n/a 2.5 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 4 0
Glutamic acid (g) 0.3 6.5 0.9 n/a 0.0 0.6 n/a n/a 0.2 0.0 11.8 0.5 n/a 0.1 2.2 0.1 0.0 n/a 0.0 n/a 0.2 5.4 0.0 n/a n/a 29 0
Glycine (g) 0.0 0.7 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 3.8 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a 6 0
Histidine (g) 0.0 0.4 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 2.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.2 2.1 0.1 0.0 0.8 0.0 0.0 0.1 0.1 3.7 0.4 n/a 0.0 0.7 0.9 0.2 0.2 0.1 0.0 1.1 0.7 0.0 n/a n/a 14 0
Isoleucine (g) 0.1 0.7 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 3.6 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 1.4 0.0 n/a n/a 7 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.3 0.6 n/a 0.0 0.4 n/a n/a 0.0 0.0 6.2 0.3 n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.1 2.1 0.0 n/a n/a 12 0
Lysine (g) 0.1 0.4 0.1 n/a 0.0 0.4 n/a n/a 0.0 0.0 6.8 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1.8 0.0 n/a n/a 10 0
Magnesium (mg) 3.4 41.3 77.5 0.0 0.1 1.5 0.3 0.0 7.0 1.5 95.3 26.8 n/a 0.6 13.8 8.0 2.0 1.0 0.7 2.4 22.5 24.4 0.8 n/a n/a 331 0
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.0 0.3 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 2.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 35.8 0.2 0.6 0.0 0.0 3.6 0.0 17.7 0.0 0.0 16.4 0.3 n/a 6.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 7.9 0.0 n/a n/a 89 0
Niacin (mg) 0.1 2.3 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 25.3 1.3 n/a 0.0 0.8 0.6 0.1 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a 34 0
Pantothenic acid (mg) 0.2 0.8 0.3 0.0 0.0 0.9 0.0 0.0 0.1 0.0 5.0 0.5 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 8 0
Phenylalanine (g) 0.1 1.0 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 3.1 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 1.2 0.0 n/a n/a 6 0
Phosphorus (mg) 40.9 202.5 147.0 0.0 0.0 119.3 0.0 0.0 20.3 9.2 807.4 64.5 n/a 6.8 67.5 16.2 3.6 1.3 0.4 0.0 41.4 401.0 1.5 n/a n/a 1,951 0
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 4.5 2.0 0.2 0.5 n/a n/a n/a n/a n/a n/a 18 0
Polyunsaturated Fat (g) 5.2 0.8 1.0 0.0 0.0 1.3 0.0 7.9 0.0 0.0 6.8 0.4 n/a 0.9 0.3 0.4 0.1 0.0 0.0 0.0 0.1 0.8 0.0 n/a n/a 26 0
Potassium (mg) 40.9 200.6 175.1 2.0 0.5 33.4 0.3 0.0 102.2 24.1 2,367.8 195.8 n/a 6.8 66.9 105.3 26.2 4.7 3.2 2.4 306.0 73.2 12.3 n/a n/a 3,749 0
Proline (g) 0.1 2.2 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.0 3.0 0.2 n/a 0.0 0.7 0.1 0.0 n/a 0.0 n/a 0.1 2.5 0.0 n/a n/a 10 0
Protein (g) 1.4 19.4 5.0 0.0 0.0 4.9 0.0 0.0 0.8 0.4 79.1 2.4 n/a 0.2 6.5 0.7 0.2 0.0 0.0 0.0 1.8 22.1 0.0 n/a n/a 145 0
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.4 0.0 n/a n/a 1,620 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 2 0
Saturated Fat (g) 87.5 0.3 0.3 0.0 0.0 2.9 0.0 2.1 0.0 0.0 10.4 0.2 n/a 14.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 17.2 0.0 n/a n/a 136 0
Selenium (mcg) 1.7 63.6 9.5 0.6 0.0 17.1 0.0 0.0 0.4 0.9 46.3 0.4 n/a 0.3 21.2 1.1 0.1 0.0 0.0 0.0 0.5 13.1 0.0 n/a n/a 177 0
Serine (g) 0.1 1.0 0.2 n/a 0.0 0.4 n/a n/a 0.0 0.0 3.3 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 1.3 0.0 n/a n/a 7 0
Sodium (mg) 18.7 3.8 21.4 1.0 2,325.5 14.7 0.9 0.0 2.8 1.0 272.2 10.9 n/a 3.1 1.3 88.6 0.8 0.4 0.1 7.1 6.3 484.1 0.2 n/a n/a 3,265 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 99.8 n/a 0.0 n/a n/a 0.7 n/a n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 101 0
Sugar (g) 0.1 0.5 0.4 99.8 0.0 0.2 0.0 0.0 3.0 0.1 0.0 4.5 n/a 0.0 0.2 0.4 0.1 0.0 0.0 0.0 4.6 0.5 0.2 n/a n/a 114 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.5 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 3.3 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.0 n/a n/a 5 0
Tocopherol, alpha (mg) 3.9 0.1 0.3 0.0 0.0 0.8 0.0 4.9 0.0 0.0 1.2 0.1 n/a 0.7 0.0 2.1 0.3 0.0 0.0 0.0 0.6 0.2 0.0 n/a n/a 15 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.1 n/a n/a 0.4 n/a 7.7 0.0 n/a 0.8 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 10 0
Total Fat (g) 138.1 1.8 2.2 0.0 0.0 8.1 0.0 28.0 0.1 0.0 36.7 1.0 n/a 23.0 0.6 0.8 0.1 0.1 0.0 0.0 0.2 27.3 0.0 n/a n/a 268 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.6 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 2.7 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 n/a n/a 5 0
Valine (g) 0.1 0.8 0.3 n/a 0.0 0.3 n/a n/a 0.0 0.0 3.7 0.1 n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 1.5 0.0 n/a n/a 7 0
Vitamin A, IU (IU) 4,254.5 0.0 130.5 0.0 0.0 441.3 0.0 0.0 1.4 0.5 0.0 135.6 n/a 709.7 0.0 1,601.1 566.4 3.3 4.3 0.0 1,061.1 694.5 5.2 n/a n/a 9,610 0
Vitamin A, RAE (mcg) 1,164.5 0.0 6.7 0.0 0.0 116.6 0.0 0.0 0.0 0.0 0.0 6.5 n/a 194.3 0.0 80.1 28.3 0.2 0.2 0.0 53.1 178.8 0.2 n/a n/a 1,830 0
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.9 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.3 0.0 3.1 n/a n/a 233 0
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 66.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.9 0.0 n/a n/a 206 0
Water (g) 30.5 22.4 6.3 0.0 0.0 16.0 29.6 0.0 62.4 3.5 332.2 55.1 n/a 5.1 7.5 0.6 0.1 0.0 0.0 236.8 79.0 37.0 9.5 n/a n/a 934 0
Zinc (mg) 0.2 1.3 1.1 0.0 0.0 0.7 0.0 0.0 0.1 0.1 6.7 0.3 n/a 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.3 2.7 0.0 n/a n/a 14 0

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