Nutritional Facts: Spiced Lemon Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 1/2 teaspoons (3g)
mustard seeds
1 1/2 teaspoons (3g)
ground turmeric
1 small (70g)
onions
2 (6g)
garlic cloves
1 (45g)
chilies
2 cups (370g)
long-grain white rice
4 pieces (0g)
fresh lemon juice
2 teaspoons (12g)
kosher salt
1/2 cup (69g)
roasted cashews
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.0 0.5 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 0.0 0.0 2.2 n/a 0.0 1.2 4 1
Ash (g) 0.0 0.1 0.2 0.2 0.1 0.3 2.4 n/a 12.0 2.7 18 4
Aspartic acid (g) 0.0 0.1 n/a 0.1 0.0 0.1 2.5 n/a 0.0 1.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 8.0 6.0 16.1 10.9 8.1 103.6 n/a 2.9 30.8 186 47
Calories 240.4 15.2 11.7 28.0 8.9 18.0 1,350.5 n/a 0.0 393.2 2,066 517
Calories (kj) 1,006.1 63.8 48.9 116.2 37.4 75.2 5,649.9 n/a 0.0 1,645.4 8,643 2,161
Carbohydrates (g) 0.0 0.8 2.1 6.5 2.0 4.3 295.8 n/a 0.0 22.4 334 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.0 1.5 3 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.4 0.7 1.2 0.1 0.7 4.8 n/a 0.0 2.1 10 2
Folate (mcg) 0.0 4.9 1.3 13.3 0.2 10.4 854.7 n/a 0.0 47.3 932 233
Folate, DFE (mcg) 0.0 4.9 1.3 13.3 0.2 10.4 1,431.9 n/a 0.0 47.3 1,509 377
Folate, food (mcg) 0.0 4.9 1.3 13.3 0.2 10.4 29.6 n/a 0.0 47.3 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 825.1 n/a 0.0 0.0 825 206
Fructose n/a 0.0 0.0 0.9 n/a n/a 0.1 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 1.4 n/a n/a 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 n/a 0.2 0.0 0.1 5.1 n/a 0.0 2.5 8 2
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.6 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.3 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 1.4 0.1 0.1 0.5 15.9 n/a 0.0 4.1 23 6
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.5 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 0.0 2.2 n/a 0.0 0.9 3 1
Lysine (g) 0.0 0.1 n/a 0.0 0.0 0.0 1.0 n/a 0.0 0.6 2 0
Magnesium (mg) 0.0 11.1 6.4 7.0 1.5 11.3 92.5 n/a 0.1 178.1 308 77
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.3 0.1 0.1 0.1 4.0 n/a 0.0 0.6 5 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 7.5 0.7 0.1 0.0 0.0 0.0 0.8 n/a 0.0 18.7 28 7
Niacin (mg) 0.0 0.1 0.2 0.1 0.0 0.4 15.5 n/a 0.0 1.0 17 4
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 0.0 3.8 n/a 0.0 0.8 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.5 2 1
Phosphorus (mg) 0.0 24.8 8.8 20.3 9.2 20.7 425.5 n/a 0.0 335.7 845 211
Phytosterols (mg) 263.3 3.5 2.7 10.5 n/a n/a n/a n/a 0.0 108.2 388 97
Polyunsaturated Fat (g) 14.9 0.3 0.1 0.0 0.0 0.0 0.7 n/a 0.0 5.4 21 5
Potassium (mg) 0.0 22.1 83.3 102.2 24.1 153.0 425.5 n/a 1.0 387.0 1,198 300
Proline (g) 0.0 0.1 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.5 2 0
Protein (g) 0.0 0.8 0.3 0.8 0.4 0.9 26.4 n/a 0.0 10.5 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0 0
Saturated Fat (g) 3.5 0.1 0.1 0.0 0.0 0.0 0.7 n/a 0.0 6.3 11 3
Selenium (mcg) 0.0 6.2 0.1 0.4 0.9 0.2 55.9 n/a 0.0 8.0 72 18
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.6 2 1
Sodium (mg) 0.0 0.4 1.3 2.8 1.0 3.2 18.5 n/a 4,651.0 438.4 5,116 1,279
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 0.7 n/a n/a 0.3 n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 0.1 3.0 0.1 2.3 0.4 n/a 0.0 3.4 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.1 2 1
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.4 1 0
Tocopherol, alpha (mg) 3.9 0.2 0.1 0.0 0.0 0.3 0.4 n/a 0.0 0.6 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.2 1.1 0.3 0.1 0.0 0.1 2.4 n/a 0.0 31.7 63 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.3 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.6 n/a 0.0 0.7 2 1
Vitamin A, IU (IU) 0.0 0.9 0.0 1.4 0.5 530.6 0.0 n/a 0.0 0.0 533 133
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 0.0 26.6 0.0 n/a 0.0 0.0 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.6 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.2 0.9 5.2 1.9 109.1 0.0 n/a 0.0 0.0 117 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 0.2 0.4 62.4 3.5 39.5 43.0 n/a 0.0 1.2 150 38
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.1 4.0 n/a 0.0 3.8 9 2

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