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Nutritional Facts: Chinese Steamed Sponge Cake (Perfect for Strawberry Shortcake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
2 tablespoons (26g)
shortening
3 tablespoons (41g)
oil
4 (200g)
eggs
1/2 cup (110g)
brown sugar
1/2 cup (122g)
milk
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (2g)
almond extract
30 ounces (851g)
frozen strawberries
3 tablespoons (41g)
brown sugar
6 teaspoons (16g)
cornstarch
16 ounces (454g)
heavy whipping cream
2 tablespoons (25g)
granulated sugar
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 1.5 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 1.6 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.3 n/a 3 0
Ash (g) 1.2 9.9 0.8 0.0 0.0 2.1 0.5 0.9 0.0 0.0 3.1 0.2 0.0 2.0 0.0 21 3
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 2.7 n/a 0.3 n/a n/a 0.8 n/a 0.0 0.7 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,016.2 0.0 0.0 0.0 112.0 91.3 145.2 0.2 0.2 136.1 34.4 0.3 294.9 0.3 1,869 234
Calories 910.0 7.0 0.0 226.3 360.7 286.0 418.0 78.1 6.0 6.0 297.7 157.3 61.0 1,565.0 97.5 4,477 560
Calories (kj) 3,807.5 29.4 0.0 946.9 1,509.2 1,198.0 1,749.0 327.0 25.3 25.3 1,241.7 658.3 255.0 6,545.9 407.7 18,726 2,341
Carbohydrates (g) 190.8 3.3 0.0 0.0 0.0 1.4 107.9 5.7 0.3 0.3 77.7 40.6 14.6 12.7 25.2 480 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 621.5 0.0 1,383 173
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.1 0.0 0.0 25 3
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 94.0 1.1 6.1 0.0 0.0 144.6 0.4 0.0 18.1 0.0 329 41
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 94.0 1.1 6.1 0.0 0.0 144.6 0.4 0.0 18.1 0.0 329 41
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 94.0 1.1 6.1 0.0 0.0 144.6 0.4 0.0 18.1 0.0 329 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 18.5 0.5 n/a n/a 0.0 20 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 1.5 n/a n/a n/a 17.2 0.6 n/a n/a 0.0 20 2
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 3.3 n/a 0.8 n/a n/a 0.5 n/a 0.0 1.9 n/a 15 2
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.9 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.2 n/a 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.6 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.3 n/a 2 0
Iron (mg) 2.9 1.6 0.0 0.0 0.0 3.5 0.8 0.1 0.0 0.0 6.4 0.3 0.1 0.1 0.0 16 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 1.3 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.6 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 2.2 n/a 0.4 n/a n/a 0.2 n/a 0.0 0.9 n/a 5 1
Lysine (g) 0.6 n/a n/a 0.0 0.0 1.8 n/a 0.3 n/a n/a 0.1 n/a 0.0 0.7 n/a 4 0
Magnesium (mg) 55.0 5.4 0.0 0.0 0.0 24.0 9.9 15.9 0.3 0.3 93.6 3.7 0.5 31.8 0.0 240 30
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 11.4 11.3 7.3 0.0 1.3 0.0 0.0 0.1 0.0 0.0 48.5 0.0 80 10
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 3.9 0.0 0.0 0.2 0.0 8 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 3.1 0.1 0.4 0.0 0.0 0.9 0.1 0.0 1.2 0.0 7 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 1.4 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.4 n/a 3 0
Phosphorus (mg) 270.0 1,368.7 0.0 0.0 0.0 396.0 4.4 113.5 0.1 0.1 110.6 1.7 2.1 281.3 0.0 2,548 319
Phytosterols n/a n/a n/a 51.2 394.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 446 56
Polyunsaturated Fat (g) 1.0 0.0 0.0 6.7 22.3 3.8 0.0 0.2 0.0 0.0 0.5 0.0 0.0 6.2 0.0 41 5
Potassium (mg) 267.5 0.7 0.0 0.0 0.0 276.0 146.3 184.2 3.1 3.1 1,258.7 55.1 0.5 340.2 0.5 2,536 317
Proline (g) 3.0 n/a n/a 0.0 0.0 1.0 n/a 0.4 n/a n/a 0.1 n/a 0.0 0.9 n/a 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 25.1 0.1 4.0 0.0 0.0 3.7 0.0 0.0 9.3 0.0 68 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 1,837.2 0.0 2,195 274
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 6.4 5.3 6.3 0.0 2.8 0.0 0.0 0.1 0.0 0.0 104.5 0.0 126 16
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 61.4 1.3 2.4 0.0 0.0 6.0 0.5 0.4 2.3 0.2 159 20
Serine (g) 1.3 n/a n/a 0.0 0.0 1.9 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.5 n/a 4 1
Sodium (mg) 5.0 1,089.2 629.3 0.0 0.0 284.0 30.8 59.8 0.2 0.2 17.0 11.6 1.4 172.4 0.3 2,301 288
Sucrose n/a n/a n/a n/a n/a 0.0 104.0 n/a n/a n/a 3.1 39.1 n/a n/a 25.1 171 21
Sugar (g) 0.7 0.0 0.0 0.0 0.0 0.7 106.7 n/a 0.3 0.3 38.8 40.2 0.0 0.5 25.1 213 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 1.1 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.4 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.6 5.8 2.1 0.0 n/a 0.0 0.0 2.5 0.0 0.0 4.8 0.0 17 2
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 3.9 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tocopherol, gamma n/a n/a n/a 8.3 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9 1
Total Fat (g) 2.5 0.0 0.0 25.6 40.8 19.0 0.0 4.5 0.0 0.0 0.9 0.0 0.0 167.8 0.0 261 33
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 1.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.4 n/a 3 0
Valine (g) 1.0 n/a n/a 0.0 0.0 1.7 n/a 0.3 n/a n/a 0.1 n/a 0.0 0.6 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,080.0 0.0 168.4 0.0 0.0 382.7 0.0 0.0 6,668.4 0.0 8,299 1,037
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 0.0 40.3 0.0 0.0 17.0 0.0 0.0 1,864.4 0.0 2,242 280
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 350.4 0.0 0.0 2.7 0.0 355 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122.5 0.0 286 36
Water (g) 29.8 0.6 0.0 0.0 0.0 152.3 1.5 107.0 1.1 1.1 765.2 0.6 1.3 261.8 0.0 1,322 165
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2.6 0.0 0.5 0.0 0.0 1.1 0.0 0.0 1.0 0.0 7 1

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