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    Nutritional Facts: Anzac Biscuit Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    rolled oats
    1 cup (125g)
    plain flour
    1 cup (200g)
    caster sugar
    1 cup (85g)
    desiccated coconut
    125 g (124g)
    butter
    1 tablespoon (22g)
    golden syrup
    2 tablespoons (30g)
    boiling water
    1 teaspoon (5g)
    bicarbonate of soda
    Total 1 serving
    Alanine (g) 0.5 0.4 n/a 0.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.5 n/a 0.5 0.0 n/a n/a n/a 2 0
    Ash (g) 1.4 0.6 0.0 1.3 2.6 0.0 0.0 1.7 8 1
    Aspartic acid (g) 1.0 0.5 n/a 0.3 0.1 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 5.0 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 18.8 2.0 9.4 29.8 2.9 0.9 0.0 106 11
    Calories 307.0 455.0 774.0 387.6 890.9 62.3 0.0 0.0 2,877 288
    Calories (kj) 1,284.7 1,903.8 3,236.0 1,621.8 3,726.3 260.0 0.0 0.0 12,033 1,203
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 54.8 95.4 200.0 44.1 0.1 16.9 0.0 0.0 411 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 267.1 0.0 0.0 0.0 267 27
    Copper (mg) 0.3 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 8.2 3.4 0.0 8.4 0.0 0.0 0.0 0.0 20 2
    Folate (mcg) 25.9 228.8 0.0 2.6 3.7 0.0 0.0 0.0 261 26
    Folate, DFE (mcg) 25.9 363.8 0.0 2.6 3.7 0.0 0.0 0.0 396 40
    Folate, food (mcg) 25.9 36.3 0.0 2.6 3.7 0.0 0.0 0.0 68 7
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 19
    Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.3 4.3 n/a 0.7 0.2 n/a n/a n/a 8 1
    Glycine (g) 0.5 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.3 n/a 0.1 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 5.8 0.1 1.3 0.0 0.0 0.0 0.0 11 1
    Isoleucine (g) 0.4 0.4 n/a 0.1 0.1 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.9 n/a 0.2 0.1 n/a n/a n/a 2 0
    Lysine (g) 0.5 0.3 n/a 0.1 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 111.8 27.5 0.0 43.4 2.5 0.2 0.3 0.0 186 19
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.9 0.9 0.0 0.8 0.0 0.0 0.0 0.0 5 0
    Methionine (g) 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.6 0.1 0.0 1.2 26.1 0.0 0.0 0.0 29 3
    Niacin (mg) 0.9 7.4 0.0 0.6 0.1 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 0.9 0.5 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.5 0.7 n/a 0.1 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 332.1 135.0 0.0 85.0 29.8 0.0 0.0 0.0 582 58
    Polyunsaturated Fat (g) 1.9 0.5 0.0 0.2 3.8 0.0 0.0 0.0 6 1
    Potassium (mg) 293.2 133.8 4.0 306.9 29.8 0.2 0.3 0.0 768 77
    Proline (g) 0.4 1.5 n/a 0.1 0.1 n/a n/a n/a 2 0
    Protein (g) 10.7 12.9 0.0 2.7 1.1 0.0 0.0 0.0 27 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 833.7 0.0 0.0 0.0 834 83
    Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.2 0.0 22.4 63.8 0.0 0.0 0.0 87 9
    Selenium (mcg) 23.4 42.4 1.2 13.7 1.2 0.2 0.0 0.0 82 8
    Serine (g) 0.6 0.6 n/a 0.2 0.1 n/a n/a n/a 1 0
    Sodium (mg) 4.9 2.5 2.0 242.3 887.1 13.6 0.9 1,258.6 2,412 241
    Starch (g) 46.9 n/a n/a 0.0 n/a n/a n/a n/a 47 5
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a 199.6 30.8 n/a 0.0 n/a n/a 231 23
    Sugar (g) 0.8 0.3 199.6 31.2 0.1 5.9 0.0 0.0 238 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.4 n/a 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 2.9 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 5.3 1.2 0.0 23.8 100.8 0.0 0.0 0.0 131 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 3.7 n/a n/a n/a 4 0
    TransFatty acids n/a n/a n/a 0.0 4.1 n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.4 n/a 0.0 0.1 n/a n/a n/a 1 0
    Valine (g) 0.6 0.5 n/a 0.1 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3,105.0 0.0 0.0 0.0 3,105 311
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 849.9 0.0 0.0 0.0 850 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 74.6 0.0 0.0 0.0 75 7
    Water (g) 8.8 14.9 0.0 13.1 19.7 5.0 29.6 0.0 91 9
    Zinc (mg) 2.9 0.9 0.0 0.6 0.1 0.1 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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