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Nutritional Facts: Anzac Biscuit Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
1 cup (125g)
plain flour
1 cup (200g)
caster sugar
1 cup (85g)
desiccated coconut
125 g (124g)
butter
1 tablespoon (22g)
golden syrup
2 tablespoons (30g)
boiling water
1 teaspoon (5g)
bicarbonate of soda
Total 1 serving
Alanine (g) 0.5 0.4 n/a 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 n/a 0.5 0.0 n/a n/a n/a 2 0
Ash (g) 1.4 0.6 0.0 1.3 2.6 0.0 0.0 1.7 8 1
Aspartic acid (g) 1.0 0.5 n/a 0.3 0.1 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 5.0 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 18.8 2.0 9.4 29.8 2.9 0.9 0.0 106 11
Calories 307.0 455.0 774.0 387.6 890.9 62.3 0.0 0.0 2,877 288
Calories (kj) 1,284.7 1,903.8 3,236.0 1,621.8 3,726.3 260.0 0.0 0.0 12,033 1,203
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 54.8 95.4 200.0 44.1 0.1 16.9 0.0 0.0 411 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 267.1 0.0 0.0 0.0 267 27
Copper (mg) 0.3 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.2 3.4 0.0 8.4 0.0 0.0 0.0 0.0 20 2
Folate (mcg) 25.9 228.8 0.0 2.6 3.7 0.0 0.0 0.0 261 26
Folate, DFE (mcg) 25.9 363.8 0.0 2.6 3.7 0.0 0.0 0.0 396 40
Folate, food (mcg) 25.9 36.3 0.0 2.6 3.7 0.0 0.0 0.0 68 7
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 19
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.3 4.3 n/a 0.7 0.2 n/a n/a n/a 8 1
Glycine (g) 0.5 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.3 n/a 0.1 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 5.8 0.1 1.3 0.0 0.0 0.0 0.0 11 1
Isoleucine (g) 0.4 0.4 n/a 0.1 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.9 n/a 0.2 0.1 n/a n/a n/a 2 0
Lysine (g) 0.5 0.3 n/a 0.1 0.1 n/a n/a n/a 1 0
Magnesium (mg) 111.8 27.5 0.0 43.4 2.5 0.2 0.3 0.0 186 19
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 0.9 0.0 0.8 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.6 0.1 0.0 1.2 26.1 0.0 0.0 0.0 29 3
Niacin (mg) 0.9 7.4 0.0 0.6 0.1 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.9 0.5 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.7 n/a 0.1 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 332.1 135.0 0.0 85.0 29.8 0.0 0.0 0.0 582 58
Polyunsaturated Fat (g) 1.9 0.5 0.0 0.2 3.8 0.0 0.0 0.0 6 1
Potassium (mg) 293.2 133.8 4.0 306.9 29.8 0.2 0.3 0.0 768 77
Proline (g) 0.4 1.5 n/a 0.1 0.1 n/a n/a n/a 2 0
Protein (g) 10.7 12.9 0.0 2.7 1.1 0.0 0.0 0.0 27 3
Retinol (mcg) 0.0 0.0 0.0 0.0 833.7 0.0 0.0 0.0 834 83
Riboflavin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.2 0.0 22.4 63.8 0.0 0.0 0.0 87 9
Selenium (mcg) 23.4 42.4 1.2 13.7 1.2 0.2 0.0 0.0 82 8
Serine (g) 0.6 0.6 n/a 0.2 0.1 n/a n/a n/a 1 0
Sodium (mg) 4.9 2.5 2.0 242.3 887.1 13.6 0.9 1,258.6 2,412 241
Starch (g) 46.9 n/a n/a 0.0 n/a n/a n/a n/a 47 5
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 199.6 30.8 n/a 0.0 n/a n/a 231 23
Sugar (g) 0.8 0.3 199.6 31.2 0.1 5.9 0.0 0.0 238 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 n/a 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 5.3 1.2 0.0 23.8 100.8 0.0 0.0 0.0 131 13
Trans-monoenoic Fat n/a n/a n/a 0.0 3.7 n/a n/a n/a 4 0
TransFatty acids n/a n/a n/a 0.0 4.1 n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.4 n/a 0.0 0.1 n/a n/a n/a 1 0
Valine (g) 0.6 0.5 n/a 0.1 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3,105.0 0.0 0.0 0.0 3,105 311
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 849.9 0.0 0.0 0.0 850 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 74.6 0.0 0.0 0.0 75 7
Water (g) 8.8 14.9 0.0 13.1 19.7 5.0 29.6 0.0 91 9
Zinc (mg) 2.9 0.9 0.0 0.6 0.1 0.1 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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