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Nutritional Facts: Cheese Broccoli Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
8 ounces (244g)
cottage cheese
8 ounces (227g)
parmesan cheese
1/4 teaspoon (1g)
onion powder
1 teaspoon (3g)
powdered milk
20 ounces (567g)
broccoli
6 ounces (170g)
water chestnuts
Total 1 serving
Alanine (g) 0.7 0.9 2.6 0.0 0.0 0.6 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.2 3.6 0.0 0.0 1.1 n/a 7 1
Ash (g) 1.1 3.4 18.2 0.0 0.2 4.9 1.9 30 5
Aspartic acid (g) 1.3 2.2 6.1 0.0 0.1 1.8 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 202.6 2,519.6 2.3 24.3 266.5 18.7 3,090 515
Calories 143.0 239.2 979.2 2.0 13.2 192.8 165.0 1,735 289
Calories (kj) 599.0 1,005.6 4,101.0 8.6 55.3 799.5 690.7 7,260 1,210
Carbohydrates (g) 0.7 8.2 9.2 0.5 1.0 37.7 40.7 98 16
Cholesterol (mg) 372.0 41.5 199.9 0.0 2.6 0.0 0.0 616 103
Copper (mg) 0.1 0.1 0.5 0.0 0.0 0.3 0.6 2 0
Cystine (g) 0.3 0.2 0.3 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 14.7 5.1 20 3
Folate (mcg) 47.0 29.3 22.7 0.4 1.0 357.2 27.2 485 81
Folate, DFE (mcg) 47.0 29.3 22.7 0.4 1.0 357.2 27.2 485 81
Folate, food (mcg) 47.0 29.3 22.7 0.4 1.0 357.2 27.2 485 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.3 0.0 n/a 3.9 n/a 4 1
Galactose (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 0.3 0.0 n/a 2.8 n/a 3 1
Glutamic acid (g) 1.7 6.4 19.8 0.0 0.1 3.1 n/a 31 5
Glycine (g) 0.4 0.5 1.7 0.0 0.0 0.5 n/a 3 1
Histidine (g) 0.3 0.8 2.5 0.0 0.0 0.3 n/a 4 1
Iron (mg) 1.8 0.2 2.0 0.0 0.0 4.1 0.1 8 1
Isoleucine (g) 0.7 1.4 4.5 0.0 0.0 0.4 n/a 7 1
Lactose (g) 0.0 6.5 0.3 0.0 n/a 1.2 n/a 8 1
Leucine (g) 1.1 2.7 8.4 0.0 0.1 0.7 n/a 13 2
Lysine (g) 0.9 2.3 6.8 0.0 0.1 0.8 n/a 11 2
Magnesium (mg) 12.0 19.5 86.3 0.7 2.3 119.1 37.4 277 46
Maltose (g) 0.0 0.0 0.3 0.0 n/a 1.2 n/a 2 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 1.2 0.6 2 0
Methionine (g) 0.4 0.7 2.3 0.0 0.0 0.2 n/a 4 1
Monounsaturated Fat (g) 3.7 1.9 19.0 0.0 0.2 0.1 0.0 25 4
Niacin (mg) 0.1 0.2 0.3 0.0 0.0 3.6 1.7 6 1
Pantothenic acid (mg) 1.5 1.4 0.7 0.0 0.1 3.2 0.8 8 1
Phenylalanine (g) 0.7 1.4 4.7 0.0 0.0 0.7 n/a 8 1
Phosphorus (mg) 198.0 388.1 1,656.3 1.9 20.7 374.2 107.2 2,746 458
Phytosterols n/a n/a n/a 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.3 2.7 0.0 0.0 0.2 0.1 5 1
Potassium (mg) 138.0 253.8 284.0 5.9 35.5 1,791.8 993.5 3,503 584
Proline (g) 0.5 3.0 10.5 0.0 0.1 0.6 n/a 15 2
Protein (g) 12.6 27.1 87.4 0.1 0.7 16.0 2.4 146 24
Retinol (mcg) 160.0 87.9 506.7 0.0 6.7 0.0 0.0 761 127
Riboflavin (mg) 0.5 0.4 1.1 0.0 0.0 0.7 0.3 3 0
Saturated Fat (g) 3.1 4.2 39.3 0.0 0.4 0.2 0.0 47 8
Selenium (mcg) 30.7 23.7 40.2 0.1 0.4 14.2 1.2 110 18
Serine (g) 1.0 1.6 5.2 0.0 0.0 0.7 n/a 8 1
Sodium (mg) 142.0 888.5 3,473.9 0.4 9.9 187.1 23.8 4,726 788
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 0.3 0.0 n/a 0.6 n/a 1 0
Sugar (g) 0.4 6.5 2.0 0.0 1.0 9.6 8.2 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.4 0.2 1 0
Threonine (g) 0.6 1.2 3.3 0.0 0.0 0.5 n/a 6 1
Tocopherol, alpha (mg) 1.1 0.2 0.6 0.0 0.0 4.4 2.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a 1.0 n/a 1 0
Total Fat (g) 9.5 10.5 65.0 0.0 0.7 2.1 0.2 88 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.4 1.2 0.0 0.0 0.2 n/a 2 0
Tyrosine (g) 0.5 1.5 5.3 0.0 0.0 0.3 n/a 8 1
Valine (g) 0.9 1.8 5.7 0.0 0.0 0.7 n/a 9 2
Vitamin A, IU (IU) 540.0 341.7 1,965.3 0.0 24.9 3,532.7 0.0 6,405 1,067
Vitamin A, RAE (mcg) 160.0 90.3 520.3 0.0 6.9 175.8 0.0 953 159
Vitamin B-12 (mcg) 0.9 1.0 5.1 0.0 0.1 0.0 0.0 7 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 1.0 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 505.8 6.8 513 85
Vitamin D (IU) 82.0 7.3 47.7 0.0 11.2 0.0 0.0 148 25
Water (g) 76.2 194.8 47.3 0.0 0.1 506.4 125.0 950 158
Zinc (mg) 1.3 1.0 8.8 0.0 0.1 2.3 0.9 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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