Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (61g) old fashioned oats |
3/4 cup (90g) whole wheat flour |
3/4 cup (94g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground coriander |
3/4 teaspoon (5g) salt |
1/2 cup (170g) honey |
1/2 cup (123g) buttermilk |
1/2 cup (109g) canola oil |
2 large (100g) eggs |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 2 | 0 |
Ash (g) | 1.1 | 1.4 | 0.4 | 6.6 | 2.5 | 0.0 | 0.1 | 4.5 | 0.3 | 1.1 | 0.0 | 1.1 | 19 | 0 |
Aspartic acid (g) | 0.7 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | 450 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.6 | 30.6 | 14.1 | 677.5 | 0.0 | 13.1 | 6.4 | 1.1 | 10.2 | 142.1 | 0.0 | 56.0 | 983 | 0 |
Calories | 230.2 | 306.0 | 341.3 | 4.7 | 0.0 | 3.2 | 2.7 | 0.0 | 515.3 | 49.0 | 963.6 | 143.0 | 2,559 | 0 |
Calories (kj) | 963.5 | 1,281.6 | 1,427.8 | 19.6 | 0.0 | 13.5 | 11.2 | 0.0 | 2,156.0 | 207.0 | 4,031.9 | 599.0 | 10,711 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | 263 | 0 |
Carbohydrates (g) | 41.1 | 64.8 | 71.5 | 2.2 | 0.0 | 1.1 | 0.5 | 0.0 | 139.7 | 5.9 | 0.0 | 0.7 | 327 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 372.0 | 377 | 0 |
Copper (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
Dietary Fiber (g) | 6.1 | 9.6 | 2.5 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Folate (mcg) | 19.4 | 39.6 | 24.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 6.1 | 0.0 | 47.0 | 140 | 0 |
Folate, DFE (mcg) | 19.4 | 39.6 | 24.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 6.1 | 0.0 | 47.0 | 140 | 0 |
Folate, food (mcg) | 19.4 | 39.6 | 24.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 6.1 | 0.0 | 47.0 | 140 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 69.4 | n/a | n/a | 0.0 | 69 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 0.0 | 5 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 60.6 | n/a | n/a | 0.4 | 61 | 0 |
Glutamic acid (g) | 1.7 | 3.9 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.7 | 11 | 0 |
Glycine (g) | 0.4 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
Histidine (g) | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 3.2 | 1.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 1.8 | 11 | 0 |
Isoleucine (g) | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.6 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 4 | 0 |
Lysine (g) | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 2 | 0 |
Magnesium (mg) | 83.8 | 123.3 | 20.6 | 3.6 | 0.0 | 0.8 | 3.0 | 0.0 | 3.4 | 13.5 | 0.0 | 12.0 | 264 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 2 | 0 |
Manganese (mg) | 2.2 | 3.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
Monounsaturated Fat (g) | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 69.0 | 3.7 | 75 | 0 |
Niacin (mg) | 0.7 | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 7 | 0 |
Pantothenic acid (mg) | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.5 | 4 | 0 |
Phenylalanine (g) | 0.4 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 2 | 0 |
Phosphorus (mg) | 249.1 | 321.3 | 101.3 | 912.5 | 0.0 | 0.8 | 3.7 | 0.0 | 6.8 | 109.0 | 0.0 | 198.0 | 1,902 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 1.4 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 1.9 | 35 | 0 |
Potassium (mg) | 219.9 | 326.7 | 100.3 | 0.5 | 0.0 | 5.6 | 11.4 | 0.4 | 88.1 | 185.0 | 0.0 | 138.0 | 1,076 | 0 |
Proline (g) | 0.3 | 1.9 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.5 | 4 | 0 |
Protein (g) | 8.0 | 11.9 | 9.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 4.1 | 0.0 | 12.6 | 47 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 160.0 | 176 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.0 | 3.1 | 13 | 0 |
Selenium (mcg) | 17.6 | 55.6 | 31.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 2.5 | 0.0 | 30.7 | 140 | 0 |
Serine (g) | 0.4 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 3 | 0 |
Sodium (mg) | 3.6 | 1.8 | 1.9 | 726.2 | 1,887.8 | 0.1 | 0.3 | 1,744.1 | 6.8 | 128.6 | 0.0 | 142.0 | 4,643 | 0 |
Starch (g) | 35.2 | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
Sucrose (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 139.2 | 5.9 | 0.0 | 0.4 | 147 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 19.0 | 1.1 | 21 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 1 | 0 |
Tocopherol, gamma (mg) | 0.1 | 1.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 29.8 | 0.5 | 32 | 0 |
Total Fat (g) | 4.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 109.0 | 9.5 | 127 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 1 | 0 |
Valine (g) | 0.4 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 540.0 | 610 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 160.0 | 177 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 82.0 | 83 | 0 |
Water (g) | 6.6 | 9.7 | 11.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 29.0 | 110.4 | 0.0 | 76.2 | 244 | 0 |
Zinc (mg) | 2.2 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.3 | 7 | 0 |
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