You are in: Home /
Lost? Site Map

Nutritional Facts: Pork or Chicken Schnitzel and Chipotle Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless pork loin chops
1 to taste (0g)
salt & freshly ground black pepper
1 cup (125g)
all-purpose flour
2 (100g)
eggs
1 1/2 cups (162g)
breadcrumbs
1/4 cup (55g)
vegetable oil
1 (0g)
chipotle chiles in adobo
1 cup (230g)
sour cream
1 to taste (8g)
iceberg lettuce
1 (201g)
avocados
1/2 (24g)
lemons, juice of
1 small (70g)
red onions
1 cup (0g)
queso blanco
4 (172g)
hamburger buns with sesame seeds
Total 1 serving
Alanine (g) 5.7 n/a 0.4 0.7 0.8 0.0 n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.5 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 n/a 0.5 0.8 0.9 0.0 n/a 0.2 n/a 0.2 n/a 0.1 n/a 0.6 10 2
Ash (g) 4.4 n/a 0.6 1.1 4.6 0.0 n/a 2.0 n/a 3.2 0.1 0.2 n/a 3.5 20 5
Aspartic acid (g) 9.6 n/a 0.5 1.3 1.2 0.0 n/a 0.5 n/a 0.5 n/a 0.1 n/a 0.7 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.8 n/a 18.8 56.0 296.5 0.0 n/a 253.0 n/a 24.1 1.4 16.1 n/a 237.4 935 234
Calories 703.1 n/a 455.0 143.0 639.9 481.8 n/a 443.9 n/a 321.6 5.3 28.0 n/a 479.9 3,701 925
Calories (kj) 2,934.8 n/a 1,903.8 599.0 2,677.9 2,016.0 n/a 1,860.7 n/a 1,346.7 21.8 116.2 n/a 2,007.2 15,484 3,871
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.0 n/a 95.4 0.7 116.6 0.0 n/a 6.6 n/a 17.1 1.7 6.5 n/a 85.1 330 82
Cholesterol (mg) 303.9 n/a 0.0 372.0 0.0 0.0 n/a 119.6 n/a 0.0 0.0 0.0 n/a 0.0 796 199
Copper (mg) 0.3 n/a 0.2 0.1 0.4 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.4 2 0
Cystine (g) 1.1 n/a 0.3 0.3 0.5 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.3 3 1
Dietary Fiber (g) 0.0 n/a 3.4 0.0 7.3 0.0 n/a 0.0 n/a 13.5 0.1 1.2 n/a 3.6 29 7
Folate (mcg) 0.0 n/a 32.5 47.0 173.3 0.0 n/a 16.1 n/a 162.8 4.8 13.3 n/a 190.9 641 160
Folate, DFE (mcg) 0.0 n/a 32.5 47.0 265.7 0.0 n/a 16.1 n/a 162.8 4.8 13.3 n/a 292.4 835 209
Folate, food (mcg) 0.0 n/a 32.5 47.0 40.5 0.0 n/a 16.1 n/a 162.8 4.8 13.3 n/a 46.4 363 91
Folic acid (mcg) 0.0 n/a 0.0 0.0 132.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 144.5 277 69
Fructose n/a n/a n/a 0.0 4.0 n/a n/a 0.0 n/a 0.2 0.3 0.9 n/a 3.9 9 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 2.9 n/a n/a 0.0 n/a 0.7 0.2 1.4 n/a 4.5 10 3
Glutamic acid (g) 15.6 n/a 4.3 1.7 6.7 0.0 n/a 1.3 n/a 0.6 n/a 0.2 n/a 4.9 35 9
Glycine (g) 4.4 n/a 0.5 0.4 0.8 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.5 7 2
Histidine (g) 4.2 n/a 0.3 0.3 0.5 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.3 6 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 n/a 1.5 1.8 7.8 0.0 n/a 0.4 n/a 1.1 0.0 0.1 n/a 5.7 21 5
Isoleucine (g) 4.8 n/a 0.4 0.7 0.9 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a 0.6 8 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 8.1 n/a 0.0 0.0 0.0 n/a 0.4 8 2
Leucine (g) 8.3 n/a 0.9 1.1 1.6 0.0 n/a 0.6 n/a 0.3 n/a 0.0 n/a 1.1 14 3
Lysine (g) 9.1 n/a 0.3 0.9 0.7 0.0 n/a 0.5 n/a 0.3 n/a 0.0 n/a 0.4 12 3
Magnesium (mg) 117.9 n/a 27.5 12.0 69.7 0.0 n/a 23.0 n/a 58.3 1.4 7.0 n/a 36.1 353 88
Maltose n/a n/a n/a 0.0 3.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 5 1
Manganese (mg) 0.0 n/a 0.9 0.0 1.5 n/a n/a 0.0 n/a 0.3 0.0 0.1 n/a 0.5 3 1
Methionine (g) 2.7 n/a 0.2 0.4 0.4 0.0 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.3 4 1
Monounsaturated Fat (g) 13.5 n/a 0.1 3.7 1.7 15.0 n/a 11.7 n/a 19.7 0.0 0.0 n/a 1.9 67 17
Niacin (mg) 36.2 n/a 1.6 0.1 10.7 0.0 n/a 0.3 n/a 3.5 0.0 0.1 n/a 7.1 60 15
Pantothenic acid (mg) 3.3 n/a 0.5 1.5 0.9 0.0 n/a 0.8 n/a 2.8 0.0 0.1 n/a 0.6 11 3
Phenylalanine (g) 4.1 n/a 0.7 0.7 1.1 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a 0.7 8 2
Phosphorus (mg) 1,025.1 n/a 135.0 198.0 267.3 0.0 n/a 264.5 n/a 104.5 1.9 20.3 n/a 106.6 2,123 531
Phytosterols n/a n/a n/a n/a 13.0 527.6 n/a n/a n/a n/a n/a 10.5 n/a 0.0 551 138
Polyunsaturated Fat (g) 4.0 n/a 0.5 1.9 3.3 29.8 n/a 1.9 n/a 3.7 0.0 0.0 n/a 3.4 49 12
Potassium (mg) 1,691.9 n/a 133.8 138.0 317.5 0.0 n/a 324.3 n/a 974.9 24.7 102.2 n/a 161.7 3,869 967
Proline (g) 4.0 n/a 1.5 0.5 2.2 0.0 n/a 0.6 n/a 0.2 n/a 0.0 n/a 1.6 11 3
Protein (g) 97.8 n/a 12.9 12.6 21.6 0.0 n/a 4.8 n/a 4.0 0.1 0.8 n/a 16.3 171 43
Retinol (mcg) 4.5 n/a 0.0 160.0 0.0 0.0 n/a 400.2 n/a 0.0 0.0 0.0 n/a 0.0 565 141
Riboflavin (mg) 0.8 n/a 0.1 0.5 0.7 0.0 n/a 0.4 n/a 0.3 0.0 0.0 n/a 0.5 3 1
Saturated Fat (g) 11.1 n/a 0.2 3.1 1.9 7.1 n/a 26.5 n/a 4.3 0.0 0.0 n/a 1.9 56 14
Selenium (mcg) 150.1 n/a 42.4 30.7 40.8 0.0 n/a 6.0 n/a 0.8 0.0 0.4 n/a 33.5 305 76
Serine (g) 4.2 n/a 0.6 1.0 1.1 0.0 n/a 0.4 n/a 0.2 n/a 0.0 n/a 0.7 8 2
Sodium (mg) 217.7 n/a 2.5 142.0 1,185.8 0.0 n/a 184.0 n/a 14.1 0.2 2.8 n/a 823.9 2,573 643
Starch n/a n/a n/a n/a 96.6 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 70.1 167 42
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.7 n/a 0.0 1 0
Sugar (g) 0.0 n/a 0.3 0.4 10.0 0.0 n/a 8.1 n/a 1.3 0.6 3.0 n/a 10.8 34 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.0 n/a 0.2 0.0 1.6 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.7 6 1
Threonine (g) 4.4 n/a 0.4 0.6 0.7 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.5 7 2
Tocopherol, alpha (mg) 0.6 n/a 0.1 1.1 0.1 7.8 n/a 1.0 n/a 4.2 0.0 0.0 n/a 0.1 15 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.5 1.2 n/a n/a 0.1 n/a 0.7 n/a 0.0 n/a n/a 3 1
Total Fat (g) 31.5 n/a 1.2 9.5 8.6 54.5 n/a 45.4 n/a 29.5 0.1 0.1 n/a 7.4 188 47
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.2 0.2 0.3 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.2 2 0
Tyrosine (g) 3.7 n/a 0.4 0.5 0.6 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.4 6 2
Valine (g) 5.1 n/a 0.5 0.9 1.0 0.0 n/a 0.4 n/a 0.2 n/a 0.0 n/a 0.7 9 2
Vitamin A, IU (IU) 18.1 n/a 0.0 540.0 0.0 0.0 n/a 1,432.9 n/a 293.5 1.4 1.4 n/a 0.0 2,287 572
Vitamin A, RAE (mcg) 4.5 n/a 0.0 160.0 0.0 0.0 n/a 404.8 n/a 14.1 0.0 0.0 n/a 0.0 583 146
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.9 0.6 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.3 5 1
Vitamin B-6 (mg) 3.3 n/a 0.1 0.2 0.2 0.0 n/a 0.1 n/a 0.5 0.0 0.1 n/a 0.1 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.1 n/a 20.1 9.3 5.2 n/a 0.0 37 9
Vitamin D (IU) 81.6 n/a 0.0 82.0 0.0 0.0 n/a 32.2 n/a 0.0 0.0 0.0 n/a 0.0 196 49
Water (g) 319.2 n/a 14.9 76.2 10.5 0.0 n/a 171.3 n/a 147.2 22.2 62.4 n/a 59.7 884 221
Zinc (mg) 7.0 n/a 0.9 1.3 2.3 0.0 n/a 0.9 n/a 1.3 0.0 0.1 n/a 1.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork or Chicken Schnitzel and Chipotle Sandwich.