Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
0 (0g) cream of mushroom soup |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
1/8 teaspoon (13g) season salt |
1/4 cup (61g) milk |
1 1/2 lbs (680g) cubed ham |
1/2 cup (57g) cheese |
1/2 small (35g) onions |
1 small (0g) pepper |
3/4 cup (112g) corn |
1 cup (135g) frozen green beans |
0 (0g) frozen tater tots |
1/2 cup (57g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 22.4 | 2.5 | 0.1 | n/a | 0.8 | 0.6 | n/a | 2.5 | 29 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 1.2 | 0.7 | n/a | 72.6 | 47.6 | 280.8 | 8.1 | n/a | 3.4 | 56.7 | n/a | 280.8 | 752 | 75 |
| Calories | 0.0 | 5.1 | 1.4 | n/a | 39.0 | 904.9 | 187.0 | 14.0 | n/a | 107.3 | 37.8 | n/a | 187.0 | 1,484 | 148 |
| Calories (kj) | 0.0 | 21.5 | 6.0 | n/a | 163.5 | 3,783.0 | 783.1 | 58.1 | n/a | 448.1 | 158.0 | n/a | 783.1 | 6,204 | 620 |
| Carbohydrates (g) | 0.0 | 1.1 | 0.3 | n/a | 2.8 | 4.7 | 4.7 | 3.3 | n/a | 23.4 | 8.7 | n/a | 4.7 | 54 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 483.1 | 36.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36.2 | 564 | 56 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.7 | 4.1 | n/a | 0.0 | 8 | 1 |
| Folate (mcg) | 0.0 | 0.7 | 0.5 | n/a | 3.1 | 27.2 | 2.8 | 6.7 | n/a | 25.7 | 31.1 | n/a | 2.8 | 101 | 10 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 0.5 | n/a | 3.1 | 27.2 | 2.8 | 6.7 | n/a | 25.7 | 31.1 | n/a | 2.8 | 101 | 10 |
| Folate, food (mcg) | 0.0 | 0.7 | 0.5 | n/a | 3.1 | 27.2 | 2.8 | 6.7 | n/a | 25.7 | 31.1 | n/a | 2.8 | 101 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 2.3 | 0.1 | n/a | 0.7 | 0.2 | n/a | 2.3 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.3 | 0.5 | 0.1 | n/a | 0.5 | 0.9 | n/a | 0.5 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.1 | 3 | 0 |
| Magnesium (mg) | 0.0 | 1.2 | 0.7 | n/a | 7.9 | 136.1 | 17.0 | 3.5 | n/a | 29.1 | 25.7 | n/a | 17.0 | 238 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 18.1 | 4.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 4.0 | 27 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 17.2 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | n/a | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 4.5 | 0.6 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.6 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.6 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 6.4 | 1.3 | n/a | 56.7 | 1,891.5 | 226.0 | 10.2 | n/a | 86.0 | 39.2 | n/a | 226.0 | 2,543 | 254 |
| Phytosterols | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.3 | 0.4 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.4 | 7 | 1 |
| Potassium (mg) | 0.0 | 18.5 | 9.1 | n/a | 92.1 | 1,850.7 | 205.1 | 51.1 | n/a | 243.6 | 214.7 | n/a | 205.1 | 2,890 | 289 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1.1 | 3 | 0 |
| Protein (g) | 0.0 | 0.3 | 0.1 | n/a | 2.0 | 118.7 | 11.1 | 0.4 | n/a | 3.8 | 2.0 | n/a | 11.1 | 149 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 18.9 | 13.6 | 83.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 83.6 | 200 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 11.4 | 8.7 | 0.0 | n/a | 0.2 | 0.1 | n/a | 8.7 | 30 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | n/a | 1.2 | 111.6 | 9.2 | 0.2 | n/a | 0.2 | 0.5 | n/a | 9.2 | 132 | 13 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.9 | 0.1 | n/a | 29.9 | 8,232.7 | 545.8 | 1.4 | n/a | 1.1 | 1.4 | n/a | 545.8 | 9,359 | 936 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.0 | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 3.1 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 5.1 | 1.7 | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 41.9 | 13.8 | 0.0 | n/a | 1.7 | 0.2 | n/a | 13.8 | 74 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 187.2 | n/a | 84.2 | 34.0 | 398.3 | 0.7 | n/a | 293.9 | 752.0 | n/a | 398.3 | 2,149 | 215 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.4 | n/a | 20.1 | 13.6 | 89.8 | 0.0 | n/a | 14.5 | 37.8 | n/a | 89.8 | 275 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 154.4 | 0.0 | 2.6 | n/a | 6.1 | 5.5 | n/a | 0.0 | 170 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.1 | 0.0 | n/a | 53.5 | 492.7 | 24.4 | 31.2 | n/a | 82.0 | 123.4 | n/a | 24.4 | 832 | 83 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 15.6 | 1.7 | 0.1 | n/a | 0.7 | 0.3 | n/a | 1.7 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.