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Nutritional Facts: AMISH/ Mennonite Dried Beef Gravy MMMMMmmm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
dried beef
2 tablespoons (28g)
butter
3 tablespoons (23g)
flour
3 cups (732g)
milk
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.1 0.9 3 1
Ash (g) 11.8 0.6 0.1 5.3 18 4
Aspartic acid (g) 3.0 0.0 0.1 1.8 5 1
Beta-sitosterol n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.1 6.8 3.5 871.1 890 223
Calories 173.5 203.6 85.3 468.5 931 233
Calories (kj) 725.7 851.7 357.0 1,961.8 3,896 974
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 3.1 0.0 17.9 34.0 55 14
Cholesterol (mg) 89.6 61.1 0.0 102.5 253 63
Copper (mg) 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.4 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 1 0
Folate (mcg) 11.3 0.9 42.9 36.6 92 23
Folate, DFE (mcg) 11.3 0.9 68.2 36.6 117 29
Folate, food (mcg) 11.3 0.9 6.8 36.6 56 14
Folic acid (mcg) 0.0 0.0 36.1 0.0 36 9
Glutamic acid (g) 4.9 0.1 0.8 5.0 11 3
Glycine (g) 2.0 0.0 0.1 0.5 3 1
Histidine (g) 1.0 0.0 0.1 0.7 2 0
Hydroxyproline (g) 0.3 n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 1.1 0.4 4 1
Isoleucine (g) 1.5 0.0 0.1 1.4 3 1
Leucine (g) 2.6 0.0 0.2 2.3 5 1
Lysine (g) 2.8 0.0 0.1 1.9 5 1
Magnesium (mg) 21.5 0.6 5.2 95.2 122 31
Manganese (mg) 0.0 0.0 0.2 0.0 0 0
Methionine (g) 0.8 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 1.0 6.0 0.0 7.7 15 4
Niacin (mg) 5.9 0.0 1.4 0.6 8 2
Pantothenic acid (mg) 0.6 0.0 0.1 2.3 3 1
Phenylalanine (g) 1.3 0.0 0.1 1.2 3 1
Phosphorus (mg) 205.3 6.8 25.3 680.8 918 230
Phytosterols (mg) 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.9 0.1 1.0 2 1
Potassium (mg) 266.5 6.8 25.1 1,105.3 1,404 351
Proline (g) 1.6 0.0 0.3 2.3 4 1
Protein (g) 35.3 0.2 2.4 24.0 62 15
Retinol (mcg) 0.0 190.6 0.0 226.9 417 104
Riboflavin (mg) 0.2 0.0 0.1 1.2 1 0
Saturated Fat (g) 1.1 14.6 0.0 16.7 32 8
Selenium (mcg) 36.7 0.3 7.9 14.6 60 15
Serine (g) 1.3 0.0 0.1 1.3 3 1
Sodium (mg) 3,163.8 202.8 0.5 358.7 3,726 931
Stigmasterol n/a 0.0 n/a n/a 0 0
Sugar (g) 3.1 0.0 0.1 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.3 1 0
Threonine (g) 1.3 0.0 0.1 1.1 2 1
Tocopherol, alpha (mg) 0.4 0.7 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 2.2 23.0 0.2 26.8 52 13
Trans-monoenoic Fat n/a 0.8 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.3 1 0
Tyrosine (g) 1.0 0.0 0.1 1.2 2 1
Valine (g) 1.6 0.0 0.1 1.6 3 1
Vitamin A, IU (IU) 0.0 709.7 0.0 1,010.2 1,720 430
Vitamin A, RAE (mcg) 0.0 194.3 0.0 241.6 436 109
Vitamin B-12 (mcg) 1.8 0.0 0.0 2.6 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.0 11 3
Vitamin D (IU) 1.1 17.0 0.0 n/a 18 5
Water (g) 61.0 4.5 2.8 641.9 710 178
Zinc (mg) 5.6 0.0 0.2 2.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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