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    Nutritional Facts: Hamburger Stroganoff, Turkey, Venison or Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    		 1 medium (110g)
    onions
    		 1/4 cup (57g)
    butter
    		 2 tablespoons (16g)
    flour
    		 1 teaspoon (6g)
    salt
    		 1 teaspoon (3g)
    garlic salt
    		 1/4 teaspoon (1g)
    pepper
    		 10 3/4 ounces (305g)
    cream of mushroom soup
    		 1 cup (230g)
    sour cream
    		 2 cups (76g)
    egg noodles
    		 1 to taste (54g)
    mushrooms
    		 Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.4 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.2 0.5 n/a 7 2
    Ash (g) 4.1 0.4 1.2 0.1 6.0 0.1 0.0 5.9 2.0 0.9 n/a 21 5
    Aspartic acid (g) 7.6 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.5 0.6 n/a 9 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 25.3 13.6 2.3 1.4 2.4 2.5 36.6 253.0 26.6 n/a 432 108
    Calories 975.2 44.0 406.9 56.9 0.0 10.3 1.4 259.0 443.9 291.8 n/a 2,489 622
    Calories (kj) 4,073.3 182.6 1,701.9 238.0 0.0 43.0 6.0 1,081.9 1,860.7 1,222.8 n/a 10,410 2,603
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.0 11.9 0.0 2.3 0.4 20.5 6.6 54.2 n/a 106 27
    Cholesterol (mg) 308.4 0.0 122.0 0.0 0.0 0.0 0.0 0.0 119.6 63.8 n/a 614 153
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.4 0.0 0.3 0.1 0.0 0.0 2.5 n/a 5 1
    Folate (mcg) 27.2 20.9 1.7 28.6 0.0 1.5 0.1 6.1 16.1 174.8 n/a 277 69
    Folate, DFE (mcg) 27.2 20.9 1.7 45.5 0.0 1.5 0.1 6.1 16.1 281.2 n/a 400 100
    Folate, food (mcg) 27.2 20.9 1.7 4.5 0.0 1.5 0.1 6.1 16.1 22.0 n/a 100 25
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 152.8 n/a 177 44
    Fructose n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 2 1
    Glutamic acid (g) 12.7 0.3 0.1 0.5 0.0 0.1 0.0 1.1 1.3 3.5 n/a 20 5
    Glycine (g) 5.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.4 n/a 6 2
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.0 0.7 0.0 0.2 0.1 3.4 0.4 3.0 n/a 18 4
    Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.5 n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8.1 0.0 n/a 8 2
    Leucine (g) 6.6 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.9 n/a 9 2
    Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.3 n/a 8 2
    Magnesium (mg) 81.6 11.0 1.1 3.4 0.1 2.4 1.0 12.2 23.0 44.1 n/a 180 45
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.2 n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.6 n/a 1 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 3 1
    Monounsaturated Fat (g) 29.7 0.0 11.9 0.0 0.0 0.0 0.0 3.4 11.7 1.0 n/a 58 14
    Niacin (mg) 21.1 0.1 0.0 0.9 0.0 0.0 0.0 1.3 0.3 6.4 n/a 30 8
    Pantothenic acid (mg) 2.5 0.1 0.1 0.1 0.0 0.0 0.0 0.7 0.8 0.7 n/a 5 1
    Phenylalanine (g) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.6 n/a 5 1
    Phosphorus (mg) 775.6 31.9 13.6 16.9 0.0 12.8 0.9 79.2 264.5 183.2 n/a 1,379 345
    Phytosterols n/a 16.5 n/a n/a 0.0 0.2 0.5 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.0 0.0 1.7 0.1 0.0 0.0 0.0 4.4 1.9 1.0 n/a 11 3
    Potassium (mg) 1,338.1 160.6 13.6 16.7 0.5 37.0 7.6 188.9 324.3 185.4 n/a 2,273 568
    Proline (g) 4.3 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.6 1.2 n/a 7 2
    Protein (g) 84.3 1.2 0.5 1.6 0.0 0.5 0.1 4.9 4.8 10.8 n/a 109 27
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 24.4 400.2 12.9 n/a 818 205
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.3 n/a 2 0
    Saturated Fat (g) 26.6 0.0 29.2 0.0 0.0 0.0 0.0 4.2 26.5 0.9 n/a 87 22
    Selenium (mcg) 71.7 0.6 0.6 5.3 0.0 0.7 0.0 7.3 6.0 59.9 n/a 152 38
    Serine (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.6 n/a 5 1
    Sodium (mg) 299.4 4.4 405.2 0.3 2,325.5 1.9 0.1 2,139.4 184.0 16.0 n/a 5,376 1,344
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a 1 0
    Sugar (g) 0.0 4.7 0.0 0.0 0.0 0.1 0.0 4.4 8.1 1.4 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.9 n/a 1 0
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.0 1.3 0.0 0.0 0.0 0.0 2.5 1.0 0.3 n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1.0 n/a 1 0
    Total Fat (g) 68.0 0.1 46.0 0.2 0.0 0.0 0.0 18.0 45.4 3.4 n/a 181 45
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 4.2 n/a 1.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6 2
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 n/a 3 1
    Valine (g) 4.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.5 n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 1,418.2 0.0 0.0 0.0 3.1 88.4 1,432.9 47.1 n/a 2,992 748
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 0.0 0.0 0.2 24.4 404.8 12.9 n/a 830 208
    Vitamin B-12 (mcg) 9.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 11 3
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 2 1
    Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 10 3
    Vitamin D (IU) 18.1 0.0 34.1 0.0 0.0 0.0 0.0 0.0 32.2 8.4 n/a 93 23
    Water (g) 298.1 98.0 9.0 1.9 0.0 0.2 0.1 255.5 171.3 6.8 n/a 841 210
    Zinc (mg) 20.3 0.2 0.1 0.1 0.0 0.1 0.0 0.6 0.9 1.5 n/a 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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