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Nutritional Facts: Moist, Goey, Banana Bread!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2/3 cup (133g)
granulated sugar
3 large (150g)
eggs
1 teaspoon (4g)
pure vanilla extract
1 teaspoon (2g)
lemon zest
1 1/2 cups (180g)
oat flour
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.0 n/a 1.1 n/a n/a 1.3 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 1.2 n/a n/a 1.7 n/a 0.0 0.1 3 0
Ash (g) 0.0 0.0 1.6 0.0 0.0 4.6 0.4 1.5 0.4 9 1
Aspartic acid (g) 0.0 n/a 2.0 n/a n/a 1.9 n/a 0.0 0.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 1.3 84.0 0.5 2.7 73.8 0.0 0.4 72.6 236 24
Calories 477.4 516.3 214.5 12.1 0.9 603.0 0.0 0.0 39.0 1,863 186
Calories (kj) 1,997.5 2,158.4 898.5 50.6 3.9 2,523.6 0.0 0.0 163.5 7,796 780
Carbohydrates (g) 0.0 133.4 1.1 0.5 0.3 127.1 0.0 0.0 2.8 265 27
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 8.5 567 57
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.4 n/a n/a 0.4 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 18.0 0.0 0.0 0.0 18 2
Folate (mcg) 0.0 0.0 70.5 0.0 0.3 97.2 0.0 0.0 3.1 171 17
Folate, DFE (mcg) 0.0 0.0 70.5 0.0 0.3 97.2 0.0 0.0 3.1 171 17
Folate, food (mcg) 0.0 0.0 70.5 0.0 0.3 97.2 0.0 0.0 3.1 171 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 2.5 n/a n/a 3.5 n/a 0.0 0.4 6 1
Glycine (g) 0.0 n/a 0.6 n/a n/a 1.8 n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.5 n/a n/a 0.5 n/a 0.0 0.1 1 0
Iron (mg) 0.3 0.1 2.6 0.0 0.0 7.3 0.0 0.0 0.0 10 1
Isoleucine (g) 0.0 n/a 1.0 n/a n/a 0.9 n/a 0.0 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 1.6 n/a n/a 1.4 n/a 0.0 0.2 3 0
Lysine (g) 0.0 n/a 1.4 n/a n/a 1.2 n/a 0.0 0.2 3 0
Magnesium (mg) 0.0 0.0 18.0 0.5 0.3 451.8 0.0 0.0 7.9 479 48
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 4 0
Methionine (g) 0.0 n/a 0.6 n/a n/a 0.3 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 39.4 0.0 5.5 0.0 0.0 1.7 0.0 0.0 0.6 47 5
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 11.1 0.0 0.0 0.1 11 1
Pantothenic acid (mg) 0.0 0.0 2.3 0.0 0.0 0.8 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.0 n/a 1.0 n/a n/a 0.9 n/a 0.0 0.1 2 0
Phosphorus (mg) 0.0 0.0 297.0 0.3 0.2 606.6 0.0 0.0 56.7 961 96
Phytosterols (mg) 119.3 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 120 12
Polyunsaturated Fat (g) 5.7 0.0 2.9 0.0 0.0 1.7 0.0 0.0 0.1 10 1
Potassium (mg) 0.5 2.7 207.0 6.2 3.2 1,038.6 0.0 0.1 92.1 1,350 135
Proline (g) 0.0 n/a 0.8 n/a n/a 0.9 n/a 0.0 0.2 2 0
Protein (g) 0.0 0.0 18.8 0.0 0.0 22.7 0.0 0.0 2.0 44 4
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 18.9 259 26
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 7.5 0.0 4.7 0.0 0.0 1.2 0.0 0.0 1.4 15 1
Selenium (mcg) 0.0 0.8 46.1 0.0 0.0 10.3 0.0 0.0 1.2 58 6
Serine (g) 0.0 n/a 1.5 n/a n/a 1.2 n/a 0.0 0.1 3 0
Sodium (mg) 1.1 1.3 213.0 0.4 0.1 19.8 314.6 581.4 29.9 1,162 116
Sucrose n/a 133.1 0.0 n/a n/a 3.1 n/a n/a n/a 136 14
Sugar (g) 0.0 133.1 0.6 0.5 0.1 4.7 0.0 0.0 n/a 139 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.8 n/a n/a 0.9 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 7.7 0.0 1.6 0.0 0.0 0.6 0.0 0.0 n/a 10 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.8 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 n/a 0.8 n/a n/a 12.9 n/a n/a n/a 14 1
Total Fat (g) 54.0 0.0 14.3 0.0 0.0 5.6 0.0 0.0 2.2 76 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.3 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.7 n/a n/a 0.4 n/a 0.0 0.1 1 0
Valine (g) 0.0 n/a 1.3 n/a n/a 1.2 n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 1.0 0.0 0.0 0.0 84.2 895 90
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.1 0.0 0.0 0.0 20.1 260 26
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.9 3 0
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 n/a 123 12
Water (g) 0.0 0.0 114.2 2.2 1.6 20.1 0.0 0.0 53.5 192 19
Zinc (mg) 0.0 0.0 1.9 0.0 0.0 5.6 0.0 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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