Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) boneless skinless chicken breasts |
5 ounces (0g) mixed salad greens |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (0g) white wine vinegar |
2 tablespoons (20g) shallots |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 dash (0g) sugar |
1/2 cup (54g) dry breadcrumbs |
1/2 cup (54g) panko breadcrumbs |
2 tablespoons (10g) parmesan cheese |
1/8 teaspoon (0g) garlic powder |
1/4 teaspoon (0g) chicken |
1/4 cup (31g) flour |
1 (50g) eggs |
1 tablespoon (15g) water |
3 tablespoons (41g) olive oil |
2 (14g) lemon wedges |
1 (123g) tomatoes |
1 (122g) Asian pears |
Total | 1 serving | |
| Alanine (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Ash (g) | 3.9 | n/a | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 1.5 | 1.5 | 0.8 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 11 | 6 |
| Aspartic acid (g) | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 9 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | n/a | 0.9 | n/a | 7.4 | 0.4 | 2.5 | 0.0 | 98.8 | 98.8 | 110.9 | 0.3 | n/a | 4.7 | 28.0 | 0.4 | 0.4 | 3.6 | 12.3 | 4.9 | 391 | 196 |
| Calories | 387.9 | n/a | 3.2 | n/a | 14.4 | 0.0 | 1.4 | 0.0 | 213.3 | 213.3 | 43.1 | 1.3 | n/a | 113.8 | 71.5 | 0.0 | 358.0 | 4.1 | 22.1 | 51.2 | 1,499 | 749 |
| Calories (kj) | 1,622.9 | n/a | 13.4 | n/a | 60.4 | 0.0 | 6.0 | 0.0 | 892.6 | 892.6 | 180.5 | 5.4 | n/a | 475.9 | 299.5 | 0.0 | 1,498.1 | 16.9 | 91.0 | 214.7 | 6,270 | 3,135 |
| Carbohydrates (g) | 0.0 | n/a | 1.0 | n/a | 3.4 | 0.0 | 0.4 | 0.0 | 38.9 | 38.9 | 0.4 | 0.3 | n/a | 23.8 | 0.4 | 0.0 | 0.0 | 1.3 | 4.8 | 13.0 | 126 | 63 |
| Cholesterol (mg) | 217.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 206 |
| Copper (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 2.4 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 4.4 | 12 | 6 |
| Folate (mcg) | 13.6 | n/a | 2.9 | n/a | 6.8 | 0.0 | 0.1 | 0.0 | 57.8 | 57.8 | 1.0 | 0.2 | n/a | 57.2 | 23.5 | 0.0 | 0.0 | 1.5 | 18.5 | 9.8 | 251 | 125 |
| Folate, DFE (mcg) | 13.6 | n/a | 2.9 | n/a | 6.8 | 0.0 | 0.1 | 0.0 | 88.6 | 88.6 | 1.0 | 0.2 | n/a | 90.9 | 23.5 | 0.0 | 0.0 | 1.5 | 18.5 | 9.8 | 346 | 173 |
| Folate, food (mcg) | 13.6 | n/a | 2.9 | n/a | 6.8 | 0.0 | 0.1 | 0.0 | 13.5 | 13.5 | 1.0 | 0.2 | n/a | 9.1 | 23.5 | 0.0 | 0.0 | 1.5 | 18.5 | 9.8 | 114 | 57 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 44.3 | 0.0 | 0.0 | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 68 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 5 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.5 | n/a | 4 | 2 |
| Glutamic acid (g) | 10.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 2.2 | 0.9 | 0.0 | n/a | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | 19 | 9 |
| Glycine (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Histidine (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 2.6 | 0.1 | 0.0 | n/a | 1.5 | 0.9 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 10 | 5 |
| Isoleucine (g) | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.4 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Lysine (g) | 6.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Magnesium (mg) | 88.5 | n/a | 0.9 | n/a | 4.2 | 0.0 | 1.0 | 0.0 | 23.2 | 23.2 | 3.8 | 0.3 | n/a | 6.9 | 6.0 | 0.1 | 0.0 | 1.1 | 13.5 | 9.8 | 183 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 29.5 | 0.0 | 0.0 | 0.1 | 36 | 18 |
| Niacin (mg) | 35.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.6 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 46 | 23 |
| Pantothenic acid (mg) | 4.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 3 |
| Phenylalanine (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 714.5 | n/a | 1.2 | n/a | 12.0 | 0.0 | 0.9 | 0.0 | 89.1 | 89.1 | 72.9 | 1.6 | n/a | 33.8 | 99.0 | 0.0 | 0.0 | 2.2 | 29.5 | 13.4 | 1,159 | 580 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | n/a | 4.3 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 89.5 | n/a | 8.6 | n/a | 108 | 54 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 9 | 5 |
| Potassium (mg) | 1,258.8 | n/a | 15.2 | n/a | 66.8 | 0.1 | 7.6 | 0.0 | 105.8 | 105.8 | 12.5 | 4.6 | n/a | 33.4 | 69.0 | 0.1 | 0.4 | 19.3 | 291.5 | 147.6 | 2,139 | 1,069 |
| Proline (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.5 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Protein (g) | 72.2 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 7.2 | 7.2 | 3.8 | 0.1 | n/a | 3.2 | 6.3 | 0.0 | 0.0 | 0.2 | 1.1 | 0.6 | 103 | 51 |
| Retinol (mcg) | 30.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 66 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 1.7 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Selenium (mcg) | 108.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13.6 | 13.6 | 1.8 | 0.1 | n/a | 10.6 | 15.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 164 | 82 |
| Serine (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Sodium (mg) | 394.7 | n/a | 0.1 | n/a | 2.4 | 581.4 | 0.1 | 0.0 | 395.3 | 395.3 | 152.9 | 0.2 | n/a | 0.6 | 71.0 | 0.4 | 0.8 | 0.3 | 6.2 | 0.0 | 2,002 | 1,001 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.2 | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 64 | 32 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 3.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 3.2 | 8.6 | 20 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 5.8 | 0.0 | 0.7 | 0.1 | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 1 |
| Total Fat (g) | 8.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 | 2.9 | 0.0 | n/a | 0.3 | 4.8 | 0.0 | 40.5 | 0.0 | 0.2 | 0.3 | 64 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Valine (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Vitamin A, IU (IU) | 102.1 | n/a | 0.9 | n/a | 238.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 86.5 | 0.0 | n/a | 0.0 | 270.0 | 0.0 | 0.0 | 3.1 | 1,024.6 | 0.0 | 1,728 | 864 |
| Vitamin A, RAE (mcg) | 30.6 | n/a | 0.0 | n/a | 12.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.1 | 51.7 | 0.0 | 197 | 99 |
| Vitamin B-12 (mcg) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 4.1 | n/a | 5.7 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 16.9 | 4.6 | 40 | 20 |
| Vitamin D (IU) | 17.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 30 |
| Water (g) | 257.9 | n/a | 13.6 | n/a | 16.0 | 0.0 | 0.1 | 0.0 | 3.5 | 3.5 | 2.1 | 0.0 | n/a | 3.7 | 38.1 | 14.5 | 0.0 | 12.5 | 116.3 | 107.7 | 589 | 295 |
| Zinc (mg) | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.4 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.