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Nutritional Facts: Orange Five-Spice Roasted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
chicken thighs
1/4 cup (72g)
soy sauce
2 tablespoons (28g)
canola oil
1 tablespoon (15g)
lemon juice
1 tablespoon (0g)
rice wine vinegar
1 tablespoon (4g)
Splenda sugar substitute
2 tablespoons (40g)
orange marmalade
2 teaspoons (0g)
five-spice powder
Total 1 serving
Alanine (g) 13.8 0.4 n/a n/a n/a n/a 0.0 n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 14.8 0.3 n/a n/a n/a n/a 0.0 n/a 15 3
Ash (g) 11.1 12.8 0.0 0.0 n/a 0.0 0.1 n/a 24 5
Aspartic acid (g) 21.0 0.6 n/a n/a n/a n/a 0.0 n/a 22 4
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a 116 23
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 136.5 14.4 0.0 0.9 n/a 0.0 15.2 n/a 167 33
Calories 2,879.3 43.2 247.5 3.4 n/a 12.1 98.4 n/a 3,284 657
Calories (kj) 12,049.2 180.7 1,035.7 13.9 n/a 50.5 411.6 n/a 13,742 2,748
Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a 67 13
Carbohydrates (g) 0.0 4.0 0.0 1.1 n/a 3.3 26.5 n/a 35 7
Cholesterol (mg) 1,146.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,146 229
Copper (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 3.2 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Folate (mcg) 109.2 13.0 0.0 3.1 n/a 0.0 3.6 n/a 129 26
Folate, DFE (mcg) 109.2 13.0 0.0 3.1 n/a 0.0 3.6 n/a 129 26
Folate, food (mcg) 109.2 13.0 0.0 3.1 n/a 0.0 3.6 n/a 129 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 34.4 1.7 n/a n/a n/a n/a 0.0 n/a 36 7
Glycine (g) 15.5 0.3 n/a n/a n/a n/a 0.0 n/a 16 3
Histidine (g) 6.9 0.2 n/a n/a n/a n/a 0.0 n/a 7 1
Iron (mg) 13.5 1.7 0.0 0.0 n/a 0.0 0.1 n/a 15 3
Isoleucine (g) 11.7 0.4 n/a n/a n/a n/a 0.0 n/a 12 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 17.1 0.5 n/a n/a n/a n/a 0.0 n/a 18 4
Lysine (g) 19.1 0.5 n/a n/a n/a n/a 0.0 n/a 20 4
Magnesium (mg) 272.9 28.8 0.0 0.9 n/a 0.0 0.8 n/a 303 61
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 6.2 0.1 n/a n/a n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 86.4 0.0 17.7 0.0 n/a 0.0 0.0 n/a 104 21
Niacin (mg) 74.0 2.8 0.0 0.0 n/a 0.0 0.0 n/a 77 15
Pantothenic acid (mg) 14.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 14 3
Phenylalanine (g) 9.1 0.4 n/a n/a n/a n/a 0.0 n/a 10 2
Phosphorus (mg) 1,978.6 93.6 0.0 1.2 n/a 0.0 1.6 n/a 2,075 415
Polyunsaturated Fat (g) 44.8 0.0 7.9 0.0 n/a 0.0 0.0 n/a 53 11
Potassium (mg) 2,620.0 152.6 0.0 15.7 n/a 0.1 14.8 n/a 2,803 561
Proline (g) 11.6 0.6 n/a n/a n/a n/a 0.0 n/a 12 2
Protein (g) 235.7 7.6 0.0 0.1 n/a 0.0 0.1 n/a 243 49
Retinol (mcg) 559.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 559 112
Riboflavin (mg) 2.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 58.2 0.0 2.1 0.0 n/a 0.0 0.0 n/a 60 12
Selenium (mcg) 176.0 0.6 0.0 0.0 n/a 0.0 0.2 n/a 177 35
Serine (g) 8.3 0.3 n/a n/a n/a n/a 0.0 n/a 9 2
Sodium (mg) 1,037.1 4,021.9 0.0 0.2 n/a 0.0 22.4 n/a 5,082 1,016
Starch n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 0.0 0.4 n/a 2.9 24.0 n/a 29 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 9.7 0.3 n/a n/a n/a n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 3.8 0.0 4.9 0.0 n/a 0.0 0.0 n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 7.7 n/a n/a n/a n/a n/a 8 2
Total Fat (g) 208.1 0.1 28.0 0.0 n/a 0.0 0.0 n/a 236 47
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 2.6 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
Tyrosine (g) 7.6 0.2 n/a n/a n/a n/a 0.0 n/a 8 2
Valine (g) 11.4 0.4 n/a n/a n/a n/a 0.0 n/a 12 2
Vitamin A, IU (IU) 1,883.1 0.0 0.0 0.9 n/a 0.0 24.8 n/a 1,909 382
Vitamin A, RAE (mcg) 559.5 0.0 0.0 0.0 n/a 0.0 1.2 n/a 561 112
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin C (mg) 31.4 0.0 0.0 5.9 n/a 0.0 1.9 n/a 39 8
Vitamin D (IU) 68.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 68 14
Water (g) 923.5 47.5 0.0 14.1 n/a 0.3 13.3 n/a 999 200
Zinc (mg) 21.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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