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    Nutritional Facts: Orange Five-Spice Roasted Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,365g)
    chicken thighs
    1/4 cup (72g)
    soy sauce
    2 tablespoons (28g)
    canola oil
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (0g)
    rice wine vinegar
    1 tablespoon (4g)
    Splenda sugar substitute
    2 tablespoons (40g)
    orange marmalade
    2 teaspoons (0g)
    five-spice powder
    Total 1 serving
    Alanine (g) 13.8 0.4 n/a n/a n/a n/a 0.0 n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 14.8 0.3 n/a n/a n/a n/a 0.0 n/a 15 3
    Ash (g) 11.1 12.8 0.0 0.0 n/a 0.0 0.1 n/a 24 5
    Aspartic acid (g) 21.0 0.6 n/a n/a n/a n/a 0.0 n/a 22 4
    Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a 116 23
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 136.5 14.4 0.0 0.9 n/a 0.0 15.2 n/a 167 33
    Calories 2,879.3 43.2 247.5 3.4 n/a 12.1 98.4 n/a 3,284 657
    Calories (kj) 12,049.2 180.7 1,035.7 13.9 n/a 50.5 411.6 n/a 13,742 2,748
    Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a 67 13
    Carbohydrates (g) 0.0 4.0 0.0 1.1 n/a 3.3 26.5 n/a 35 7
    Cholesterol (mg) 1,146.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,146 229
    Copper (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 3.2 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.3 n/a 1 0
    Folate (mcg) 109.2 13.0 0.0 3.1 n/a 0.0 3.6 n/a 129 26
    Folate, DFE (mcg) 109.2 13.0 0.0 3.1 n/a 0.0 3.6 n/a 129 26
    Folate, food (mcg) 109.2 13.0 0.0 3.1 n/a 0.0 3.6 n/a 129 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 34.4 1.7 n/a n/a n/a n/a 0.0 n/a 36 7
    Glycine (g) 15.5 0.3 n/a n/a n/a n/a 0.0 n/a 16 3
    Histidine (g) 6.9 0.2 n/a n/a n/a n/a 0.0 n/a 7 1
    Iron (mg) 13.5 1.7 0.0 0.0 n/a 0.0 0.1 n/a 15 3
    Isoleucine (g) 11.7 0.4 n/a n/a n/a n/a 0.0 n/a 12 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 17.1 0.5 n/a n/a n/a n/a 0.0 n/a 18 4
    Lysine (g) 19.1 0.5 n/a n/a n/a n/a 0.0 n/a 20 4
    Magnesium (mg) 272.9 28.8 0.0 0.9 n/a 0.0 0.8 n/a 303 61
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 6.2 0.1 n/a n/a n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 86.4 0.0 17.7 0.0 n/a 0.0 0.0 n/a 104 21
    Niacin (mg) 74.0 2.8 0.0 0.0 n/a 0.0 0.0 n/a 77 15
    Pantothenic acid (mg) 14.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 14 3
    Phenylalanine (g) 9.1 0.4 n/a n/a n/a n/a 0.0 n/a 10 2
    Phosphorus (mg) 1,978.6 93.6 0.0 1.2 n/a 0.0 1.6 n/a 2,075 415
    Polyunsaturated Fat (g) 44.8 0.0 7.9 0.0 n/a 0.0 0.0 n/a 53 11
    Potassium (mg) 2,620.0 152.6 0.0 15.7 n/a 0.1 14.8 n/a 2,803 561
    Proline (g) 11.6 0.6 n/a n/a n/a n/a 0.0 n/a 12 2
    Protein (g) 235.7 7.6 0.0 0.1 n/a 0.0 0.1 n/a 243 49
    Retinol (mcg) 559.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 559 112
    Riboflavin (mg) 2.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Saturated Fat (g) 58.2 0.0 2.1 0.0 n/a 0.0 0.0 n/a 60 12
    Selenium (mcg) 176.0 0.6 0.0 0.0 n/a 0.0 0.2 n/a 177 35
    Serine (g) 8.3 0.3 n/a n/a n/a n/a 0.0 n/a 9 2
    Sodium (mg) 1,037.1 4,021.9 0.0 0.2 n/a 0.0 22.4 n/a 5,082 1,016
    Starch n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.2 0.0 0.4 n/a 2.9 24.0 n/a 29 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 9.7 0.3 n/a n/a n/a n/a 0.0 n/a 10 2
    Tocopherol, alpha (mg) 3.8 0.0 4.9 0.0 n/a 0.0 0.0 n/a 9 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 7.7 n/a n/a n/a n/a n/a 8 2
    Total Fat (g) 208.1 0.1 28.0 0.0 n/a 0.0 0.0 n/a 236 47
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 2.6 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
    Tyrosine (g) 7.6 0.2 n/a n/a n/a n/a 0.0 n/a 8 2
    Valine (g) 11.4 0.4 n/a n/a n/a n/a 0.0 n/a 12 2
    Vitamin A, IU (IU) 1,883.1 0.0 0.0 0.9 n/a 0.0 24.8 n/a 1,909 382
    Vitamin A, RAE (mcg) 559.5 0.0 0.0 0.0 n/a 0.0 1.2 n/a 561 112
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin C (mg) 31.4 0.0 0.0 5.9 n/a 0.0 1.9 n/a 39 8
    Vitamin D (IU) 68.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 68 14
    Water (g) 923.5 47.5 0.0 14.1 n/a 0.3 13.3 n/a 999 200
    Zinc (mg) 21.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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