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    Nutritional Facts: Swiss Chard Au Gratin French Bread Pizzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    kosher salt
    2 1/4 lbs (1,021g)
    swiss chard
    4 tablespoons (57g)
    butter
    1/4 cup (31g)
    all-purpose flour
    2 1/2 cups (610g)
    whole milk
    1 to taste (0g)
    fresh ground pepper
    1 to taste (0g)
    nutmeg
    1/3 (0g)
    garlic paste
    2 cups (160g)
    parmigiano-reggiano cheese
    1 loaf (1,024g)
    French bread
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.6 n/a n/a n/a 1.9 3.3 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a 1.2 0.0 0.1 0.4 n/a n/a n/a 2.4 3.7 8 2
    Ash n/a 16.3 1.2 0.1 4.1 n/a n/a n/a 10.2 22.3 54 14
    Aspartic acid n/a n/a 0.0 0.1 1.4 n/a n/a n/a 4.2 4.6 10 3
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium n/a 521.0 13.6 4.7 689.3 n/a n/a n/a 2,004.8 450.6 3,684 921
    Calories n/a 194.1 407.3 113.8 372.1 n/a n/a n/a 664.0 2,959.4 4,711 1,178
    Calories (kj) n/a 807.0 1,703.4 475.9 1,555.5 n/a n/a n/a 2,779.2 12,390.4 19,711 4,928
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 38.2 0.0 23.8 29.3 n/a n/a n/a 5.5 577.9 675 169
    Cholesterol n/a 0.0 122.1 0.0 61.0 n/a n/a n/a 115.2 0.0 298 75
    Copper n/a 1.8 0.0 0.0 0.2 n/a n/a n/a 0.1 1.4 3 1
    Cystine n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.4 2.4 3 1
    Dietary Fiber n/a 16.3 0.0 0.8 0.0 n/a n/a n/a 0.0 24.6 42 10
    Folate n/a 143.0 1.7 8.1 30.5 n/a n/a n/a 12.8 1,515.5 1,712 428
    Folate, DFE n/a 143.0 1.7 8.1 30.5 n/a n/a n/a 12.8 2,355.2 2,551 638
    Folate, food n/a 143.0 1.7 8.1 30.5 n/a n/a n/a 12.8 317.4 514 128
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1,198.1 1,198 300
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.1 1.1 3.9 n/a n/a n/a 15.3 33.7 54 13
    Glycine n/a n/a 0.0 0.1 0.4 n/a n/a n/a 1.2 3.7 5 1
    Histidine n/a 0.4 0.0 0.1 0.4 n/a n/a n/a 2.6 2.2 6 1
    Iron n/a 18.4 0.0 0.4 0.2 n/a n/a n/a 1.4 37.2 58 14
    Isoleucine n/a 1.5 0.0 0.1 1.0 n/a n/a n/a 3.5 3.8 10 2
    Lactose n/a n/a n/a n/a 30.8 n/a n/a n/a n/a n/a 31 8
    Leucine n/a 1.3 0.0 0.2 1.6 n/a n/a n/a 6.4 7.0 17 4
    Lysine n/a 1.0 0.0 0.1 0.8 n/a n/a n/a 6.1 3.0 11 3
    Magnesium n/a 827.4 1.1 6.9 61.0 n/a n/a n/a 81.6 286.7 1,265 316
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 3.7 0.0 0.2 0.0 n/a n/a n/a 0.0 5.4 9 2
    Methionine n/a 0.2 0.0 0.1 0.4 n/a n/a n/a 1.8 1.6 4 1
    Monounsaturated Fat n/a 0.4 11.9 0.0 5.0 n/a n/a n/a 14.0 3.6 35 9
    Niacin n/a 4.1 0.0 0.4 0.5 n/a n/a n/a 0.5 48.7 54 14
    Pantothenic acid n/a 1.8 0.1 0.1 2.3 n/a n/a n/a 0.8 3.4 8 2
    Phenylalanine n/a 1.1 0.0 0.2 0.9 n/a n/a n/a 3.6 5.0 11 3
    Phosphorus n/a 469.9 13.6 33.8 512.4 n/a n/a n/a 1,176.0 1,167.4 3,373 843
    Polyunsaturated Fat n/a 0.7 1.7 0.1 1.2 n/a n/a n/a 1.1 8.1 13 3
    Potassium n/a 3,871.5 13.6 33.4 805.2 n/a n/a n/a 155.2 1,310.7 6,190 1,547
    Proline n/a n/a 0.0 0.4 2.0 n/a n/a n/a 7.8 11.4 22 5
    Protein n/a 18.4 0.5 3.2 19.2 n/a n/a n/a 60.6 120.3 222 56
    Retinol n/a 0.0 381.1 0.0 274.5 n/a n/a n/a 356.8 0.0 1,012 253
    Riboflavin n/a 0.9 0.0 0.0 1.0 n/a n/a n/a 0.6 2.9 5 1
    Saturated Fat n/a 0.3 29.2 0.0 11.4 n/a n/a n/a 27.8 5.1 74 18
    Selenium n/a 9.2 0.6 10.6 22.6 n/a n/a n/a 38.2 277.5 359 90
    Serine n/a n/a 0.0 0.2 0.6 n/a n/a n/a 3.8 4.6 9 2
    Sodium n/a 2,175.8 405.6 0.6 262.3 n/a n/a n/a 2,713.6 5,253.1 10,811 2,703
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 11.2 0.0 0.1 30.8 n/a n/a n/a 1.4 26.2 70 17
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.4 0.0 0.0 0.3 n/a n/a n/a 0.1 4.4 5 1
    Threonine n/a 0.8 0.0 0.1 0.9 n/a n/a n/a 2.4 2.9 7 2
    Tocopherol, alpha n/a 19.3 1.3 0.0 0.4 n/a n/a n/a 0.4 1.8 23 6
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 2.0 46.1 0.3 19.8 n/a n/a n/a 43.7 18.7 131 33
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.2 0.0 0.0 0.4 n/a n/a n/a 0.9 1.2 3 1
    Tyrosine n/a n/a 0.0 0.1 0.9 n/a n/a n/a 3.7 1.9 7 2
    Valine n/a 1.1 0.0 0.1 1.1 n/a n/a n/a 4.6 4.4 11 3
    Vitamin A, IU n/a 62,474.9 1,419.4 0.0 988.2 n/a n/a n/a 1,384.0 0.0 66,267 16,567
    Vitamin A, RAE n/a 3,125.8 388.5 0.0 280.6 n/a n/a n/a 366.4 0.0 4,161 1,040
    Vitamin B-12 n/a 0.0 0.1 0.0 2.7 n/a n/a n/a 2.2 0.0 5 1
    Vitamin B-6 n/a 1.0 0.0 0.0 0.2 n/a n/a n/a 0.2 1.0 2 1
    Vitamin C n/a 306.4 0.0 0.0 0.0 n/a n/a n/a 0.0 2.0 308 77
    Vitamin D n/a 0.0 34.1 0.0 311.1 n/a n/a n/a 33.6 0.0 379 95
    Water n/a 946.5 9.0 3.7 537.6 n/a n/a n/a 40.0 284.8 1,822 455
    Zinc n/a 3.7 0.1 0.2 2.3 n/a n/a n/a 5.1 9.5 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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