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Nutritional Facts: Swiss Chard Au Gratin French Bread Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
kosher salt
2 1/4 lbs (1,021g)
swiss chard
4 tablespoons (57g)
butter
1/4 cup (31g)
all-purpose flour
2 1/2 cups (610g)
whole milk
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
nutmeg
1/3 (0g)
garlic paste
2 cups (160g)
parmigiano-reggiano cheese
1 loaf (1,024g)
French bread
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.6 n/a n/a n/a 1.9 3.3 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 1.2 0.0 0.1 0.4 n/a n/a n/a 2.4 3.7 8 2
Ash n/a 16.3 1.2 0.1 4.1 n/a n/a n/a 10.2 22.3 54 14
Aspartic acid n/a n/a 0.0 0.1 1.4 n/a n/a n/a 4.2 4.6 10 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 521.0 13.6 4.7 689.3 n/a n/a n/a 2,004.8 450.6 3,684 921
Calories n/a 194.1 407.3 113.8 372.1 n/a n/a n/a 664.0 2,959.4 4,711 1,178
Calories (kj) n/a 807.0 1,703.4 475.9 1,555.5 n/a n/a n/a 2,779.2 12,390.4 19,711 4,928
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 38.2 0.0 23.8 29.3 n/a n/a n/a 5.5 577.9 675 169
Cholesterol n/a 0.0 122.1 0.0 61.0 n/a n/a n/a 115.2 0.0 298 75
Copper n/a 1.8 0.0 0.0 0.2 n/a n/a n/a 0.1 1.4 3 1
Cystine n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.4 2.4 3 1
Dietary Fiber n/a 16.3 0.0 0.8 0.0 n/a n/a n/a 0.0 24.6 42 10
Folate n/a 143.0 1.7 8.1 30.5 n/a n/a n/a 12.8 1,515.5 1,712 428
Folate, DFE n/a 143.0 1.7 8.1 30.5 n/a n/a n/a 12.8 2,355.2 2,551 638
Folate, food n/a 143.0 1.7 8.1 30.5 n/a n/a n/a 12.8 317.4 514 128
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1,198.1 1,198 300
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.1 1.1 3.9 n/a n/a n/a 15.3 33.7 54 13
Glycine n/a n/a 0.0 0.1 0.4 n/a n/a n/a 1.2 3.7 5 1
Histidine n/a 0.4 0.0 0.1 0.4 n/a n/a n/a 2.6 2.2 6 1
Iron n/a 18.4 0.0 0.4 0.2 n/a n/a n/a 1.4 37.2 58 14
Isoleucine n/a 1.5 0.0 0.1 1.0 n/a n/a n/a 3.5 3.8 10 2
Lactose n/a n/a n/a n/a 30.8 n/a n/a n/a n/a n/a 31 8
Leucine n/a 1.3 0.0 0.2 1.6 n/a n/a n/a 6.4 7.0 17 4
Lysine n/a 1.0 0.0 0.1 0.8 n/a n/a n/a 6.1 3.0 11 3
Magnesium n/a 827.4 1.1 6.9 61.0 n/a n/a n/a 81.6 286.7 1,265 316
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 3.7 0.0 0.2 0.0 n/a n/a n/a 0.0 5.4 9 2
Methionine n/a 0.2 0.0 0.1 0.4 n/a n/a n/a 1.8 1.6 4 1
Monounsaturated Fat n/a 0.4 11.9 0.0 5.0 n/a n/a n/a 14.0 3.6 35 9
Niacin n/a 4.1 0.0 0.4 0.5 n/a n/a n/a 0.5 48.7 54 14
Pantothenic acid n/a 1.8 0.1 0.1 2.3 n/a n/a n/a 0.8 3.4 8 2
Phenylalanine n/a 1.1 0.0 0.2 0.9 n/a n/a n/a 3.6 5.0 11 3
Phosphorus n/a 469.9 13.6 33.8 512.4 n/a n/a n/a 1,176.0 1,167.4 3,373 843
Polyunsaturated Fat n/a 0.7 1.7 0.1 1.2 n/a n/a n/a 1.1 8.1 13 3
Potassium n/a 3,871.5 13.6 33.4 805.2 n/a n/a n/a 155.2 1,310.7 6,190 1,547
Proline n/a n/a 0.0 0.4 2.0 n/a n/a n/a 7.8 11.4 22 5
Protein n/a 18.4 0.5 3.2 19.2 n/a n/a n/a 60.6 120.3 222 56
Retinol n/a 0.0 381.1 0.0 274.5 n/a n/a n/a 356.8 0.0 1,012 253
Riboflavin n/a 0.9 0.0 0.0 1.0 n/a n/a n/a 0.6 2.9 5 1
Saturated Fat n/a 0.3 29.2 0.0 11.4 n/a n/a n/a 27.8 5.1 74 18
Selenium n/a 9.2 0.6 10.6 22.6 n/a n/a n/a 38.2 277.5 359 90
Serine n/a n/a 0.0 0.2 0.6 n/a n/a n/a 3.8 4.6 9 2
Sodium n/a 2,175.8 405.6 0.6 262.3 n/a n/a n/a 2,713.6 5,253.1 10,811 2,703
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 11.2 0.0 0.1 30.8 n/a n/a n/a 1.4 26.2 70 17
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.4 0.0 0.0 0.3 n/a n/a n/a 0.1 4.4 5 1
Threonine n/a 0.8 0.0 0.1 0.9 n/a n/a n/a 2.4 2.9 7 2
Tocopherol, alpha n/a 19.3 1.3 0.0 0.4 n/a n/a n/a 0.4 1.8 23 6
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 2.0 46.1 0.3 19.8 n/a n/a n/a 43.7 18.7 131 33
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.2 0.0 0.0 0.4 n/a n/a n/a 0.9 1.2 3 1
Tyrosine n/a n/a 0.0 0.1 0.9 n/a n/a n/a 3.7 1.9 7 2
Valine n/a 1.1 0.0 0.1 1.1 n/a n/a n/a 4.6 4.4 11 3
Vitamin A, IU n/a 62,474.9 1,419.4 0.0 988.2 n/a n/a n/a 1,384.0 0.0 66,267 16,567
Vitamin A, RAE n/a 3,125.8 388.5 0.0 280.6 n/a n/a n/a 366.4 0.0 4,161 1,040
Vitamin B-12 n/a 0.0 0.1 0.0 2.7 n/a n/a n/a 2.2 0.0 5 1
Vitamin B-6 n/a 1.0 0.0 0.0 0.2 n/a n/a n/a 0.2 1.0 2 1
Vitamin C n/a 306.4 0.0 0.0 0.0 n/a n/a n/a 0.0 2.0 308 77
Vitamin D n/a 0.0 34.1 0.0 311.1 n/a n/a n/a 33.6 0.0 379 95
Water n/a 946.5 9.0 3.7 537.6 n/a n/a n/a 40.0 284.8 1,822 455
Zinc n/a 3.7 0.1 0.2 2.3 n/a n/a n/a 5.1 9.5 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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