You are in: Home /
Lost? Site Map

Nutritional Facts: Vegetarian Chorizo, Roasted Butternut and Zucchini Chili Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (164g)
red bell peppers
1 (1,135g)
butternut squash
1 tablespoon (14g)
extra virgin olive oil
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
ground cinnamon
1 to taste (0g)
kosher salt & freshly ground black pepper
2 cups (0g)
vegetable stock
3/4 cup (41g)
sun-dried tomatoes
12 ounces (0g)
soy chorizo
2 small (236g)
zucchini
1 (110g)
onions
1/3 (0g)
garlic paste
1/4 cup (4g)
fresh cilantro
1 teaspoon (2g)
dried Mexican oregano
2 tablespoons (0g)
chipotle chiles in adobo
14 ounces (287g)
black beans
14 ounces (397g)
red kidney beans
14 ounces (400g)
tomatoes
4 tablespoons (57g)
butter
2 large (226g)
corn muffins
1 to taste (0g)
seafood seasoning
1 to taste (0g)
manchego cheese
6 heads (360g)
garlic
1 cup (216g)
extra virgin olive oil
3 tablespoons (63g)
honey
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 1.1 1.4 0.1 0.0 0.6 n/a n/a 0.5 0.0 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.6 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 1.6 2.1 0.1 0.0 0.7 n/a n/a 2.3 0.0 0.0 n/a 8 0
Ash (g) 0.8 9.1 0.0 0.0 0.0 n/a n/a 5.1 n/a 1.4 0.4 n/a 0.1 0.1 n/a 3.3 4.3 2.0 1.2 4.7 n/a n/a 5.4 0.0 0.1 n/a 38 0
Aspartic acid (g) 0.5 1.2 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.3 0.1 n/a n/a 0.0 n/a 3.1 4.2 0.5 0.0 1.1 n/a n/a 1.8 0.0 0.0 n/a 14 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.5 544.8 0.1 2.2 6.5 n/a n/a 44.6 n/a 37.8 25.3 n/a 2.7 28.7 n/a 77.4 111.1 40.0 13.6 167.2 n/a n/a 651.6 2.2 3.8 n/a 1,771 0
Calories 50.8 510.8 119.3 6.2 1.6 n/a n/a 104.5 n/a 40.1 44.0 n/a 0.9 4.8 n/a 378.4 504.1 72.0 407.3 689.3 n/a n/a 536.4 1,909.4 191.5 n/a 5,571 0
Calories (kj) 211.6 2,133.8 499.4 25.7 6.8 n/a n/a 437.0 n/a 165.2 182.6 n/a 3.8 19.9 n/a 1,582.4 2,111.7 296.0 1,703.4 2,883.8 n/a n/a 2,242.8 7,989.8 801.4 n/a 23,297 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.9 132.7 0.0 0.6 0.5 n/a n/a 22.6 n/a 7.3 10.3 n/a 0.1 1.2 n/a 68.0 90.5 15.6 0.0 115.0 n/a n/a 119.0 0.0 51.9 n/a 645 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 122.1 58.8 n/a n/a 0.0 0.0 0.0 n/a 181 0
Copper (mg) 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.6 1.0 0.2 0.0 0.7 n/a n/a 1.1 0.0 0.0 n/a 5 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.4 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 22.7 0.0 0.2 0.3 n/a n/a 5.0 n/a 2.4 1.9 n/a 0.1 0.8 n/a 24.9 29.4 4.8 0.0 7.7 n/a n/a 7.6 0.0 0.1 n/a 111 0
Folate (mcg) 75.4 306.5 0.0 0.9 0.0 n/a n/a 27.5 n/a 56.6 20.9 n/a 2.5 4.3 n/a 427.1 516.0 60.0 1.7 180.8 n/a n/a 10.8 0.0 1.3 n/a 1,692 0
Folate, DFE (mcg) 75.4 306.5 0.0 0.9 0.0 n/a n/a 27.5 n/a 56.6 20.9 n/a 2.5 4.3 n/a 427.1 516.0 60.0 1.7 253.1 n/a n/a 10.8 0.0 1.3 n/a 1,765 0
Folate, food (mcg) 75.4 306.5 0.0 0.9 0.0 n/a n/a 27.5 n/a 56.6 20.9 n/a 2.5 4.3 n/a 427.1 516.0 60.0 1.7 76.8 n/a n/a 10.8 0.0 1.3 n/a 1,588 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 104.0 n/a n/a 0.0 0.0 0.0 n/a 104 0
Fructose (g) 3.7 11.2 n/a n/a 0.0 n/a n/a n/a n/a 3.3 1.4 n/a n/a 0.0 n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 25.8 n/a 51 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Glucose (dextrose) (g) 3.2 11.2 n/a n/a 0.0 n/a n/a n/a n/a 2.5 2.2 n/a n/a 0.0 n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a 22.5 n/a 47 0
Glutamic acid (g) 0.3 2.0 0.0 n/a 0.0 n/a n/a 2.1 n/a 0.3 0.3 n/a n/a 0.0 n/a 3.9 5.3 1.7 0.1 3.0 n/a n/a 2.9 0.0 0.0 n/a 22 0
Glycine (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1.0 1.3 0.1 0.0 0.5 n/a n/a 0.7 0.0 0.0 n/a 4 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.7 1.0 0.1 0.0 0.3 n/a n/a 0.4 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 7.9 0.1 0.0 0.1 n/a n/a 3.7 n/a 0.9 0.2 n/a 0.1 0.7 n/a 6.0 11.7 1.1 0.0 6.4 n/a n/a 6.1 1.2 0.3 n/a 47 0
Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1.1 1.5 0.1 0.0 0.6 n/a n/a 0.8 0.0 0.0 n/a 5 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.6 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 2.0 2.8 0.1 0.0 1.2 n/a n/a 1.1 0.0 0.0 n/a 8 0
Lysine (g) 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a n/a 0.0 n/a 1.7 2.4 0.1 0.0 0.6 n/a n/a 1.0 0.0 0.0 n/a 7 0
Magnesium (mg) 19.7 385.9 0.0 2.1 0.4 n/a n/a 78.6 n/a 42.5 11.0 n/a 1.0 4.9 n/a 200.7 178.6 44.0 1.1 72.3 n/a n/a 90.0 0.0 1.3 n/a 1,134 0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Manganese (mg) 0.2 2.3 0.0 0.0 0.1 n/a n/a 0.7 n/a 0.4 0.1 n/a 0.0 0.1 n/a 1.3 1.9 0.5 0.0 0.8 n/a n/a 6.0 0.0 0.1 n/a 15 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.5 0.0 0.0 0.3 n/a n/a 0.3 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.1 9.8 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.1 11.9 4.8 n/a n/a 0.0 157.6 0.0 n/a 185 0
Niacin (mg) 1.6 13.6 0.0 0.0 0.0 n/a n/a 3.7 n/a 1.1 0.1 n/a 0.0 0.1 n/a 1.4 2.3 2.4 0.0 4.6 n/a n/a 2.5 0.0 0.1 n/a 34 0
Pantothenic acid (mg) 0.5 4.5 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.7 0.9 0.4 0.1 1.0 n/a n/a 2.1 0.0 0.0 n/a 12 0
Phenylalanine (g) 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1.4 1.9 0.1 0.0 0.7 n/a n/a 0.7 0.0 0.0 n/a 6 0
Phosphorus (mg) 42.6 374.6 0.0 2.5 0.4 n/a n/a 144.2 n/a 89.7 31.9 n/a 1.9 2.7 n/a 401.3 563.6 96.0 13.6 641.8 n/a n/a 550.8 0.0 2.5 n/a 2,960 0
Phytosterols n/a n/a 29.8 0.7 0.2 n/a n/a n/a n/a n/a 16.5 n/a 0.2 3.7 n/a n/a n/a 28.0 n/a n/a n/a n/a n/a 477.4 n/a n/a 556 0
Polyunsaturated Fat (g) 0.1 0.5 1.4 0.0 0.0 n/a n/a 0.5 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.7 1.1 0.3 1.7 7.3 n/a n/a 0.9 22.7 0.0 n/a 37 0
Potassium (mg) 346.0 3,995.2 0.1 4.1 2.8 n/a n/a 1,387.9 n/a 616.0 160.6 n/a 20.8 22.7 n/a 1,017.7 1,599.6 948.0 13.6 155.9 n/a n/a 1,443.6 2.2 32.8 n/a 11,770 0
Proline (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1.1 1.5 0.1 0.0 1.1 n/a n/a 0.4 0.0 0.1 n/a 5 0
Protein (g) 1.6 11.4 0.0 0.1 0.0 n/a n/a 5.7 n/a 2.9 1.2 n/a 0.1 0.2 n/a 25.4 34.4 3.5 0.5 13.3 n/a n/a 22.9 0.0 0.2 n/a 123 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 381.1 110.7 n/a n/a 0.0 0.0 0.0 n/a 492 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.7 n/a n/a 0.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.2 1.9 0.3 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.4 0.3 0.1 29.2 3.1 n/a n/a 0.3 29.8 0.0 n/a 66 0
Selenium (mcg) 0.2 5.7 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.5 0.6 n/a 0.0 0.1 n/a 3.4 4.8 0.0 0.6 34.4 n/a n/a 51.1 0.0 0.5 n/a 104 0
Serine (g) 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 1.4 1.9 0.1 0.0 0.7 n/a n/a 0.7 0.0 0.0 n/a 6 0
Sodium (mg) 6.6 45.4 0.3 0.2 0.1 n/a n/a 848.5 n/a 18.9 4.4 n/a 1.8 0.5 n/a 2.9 7.9 20.0 405.6 1,446.4 n/a n/a 61.2 4.3 2.5 n/a 2,877 0
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 2.5 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 4 0
Sugar (g) 6.9 25.0 0.0 0.3 0.0 n/a n/a 15.2 n/a 5.9 4.7 n/a 0.0 0.1 n/a n/a 1.3 10.5 0.0 17.0 n/a n/a 3.6 0.0 51.7 n/a 142 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.7 0.6 0.1 0.0 0.6 n/a n/a 0.7 0.0 0.0 n/a 4 0
Threonine (g) 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1.1 1.4 0.1 0.0 0.5 n/a n/a 0.6 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 2.6 16.3 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.1 0.3 n/a n/a 0.1 2.2 1.3 1.8 n/a n/a 0.3 31.0 0.0 n/a 58 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1.8 n/a n/a 3 0
Total Fat (g) 0.5 1.1 13.5 0.4 0.0 n/a n/a 1.2 n/a 0.8 0.1 n/a 0.0 0.1 n/a 1.5 2.0 0.8 46.1 19.0 n/a n/a 1.8 216.0 0.0 n/a 305 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.4 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.7 1.0 0.1 0.0 0.5 n/a n/a 0.3 0.0 0.0 n/a 3 0
Valine (g) 0.1 0.5 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1.3 1.8 0.1 0.0 0.7 n/a n/a 1.0 0.0 0.0 n/a 6 0
Vitamin A, IU (IU) 5,134.8 120,650.5 0.0 1.2 1.9 n/a n/a 354.0 n/a 472.0 2.2 n/a 269.9 30.6 n/a 17.2 0.0 3,332.0 1,419.4 470.1 n/a n/a 32.4 0.0 0.0 n/a 132,188 0
Vitamin A, RAE (mcg) 257.5 6,038.2 0.0 0.1 0.1 n/a n/a 17.8 n/a 23.6 0.0 n/a 13.5 1.5 n/a 0.0 0.0 168.0 388.5 117.5 n/a n/a 0.0 0.0 0.0 n/a 7,026 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 1.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.2 0.5 0.3 0.0 0.2 n/a n/a 4.4 0.0 0.0 n/a 9 0
Vitamin C (mg) 209.4 238.4 0.0 0.0 0.0 n/a n/a 15.9 n/a 42.2 8.1 n/a 1.1 0.0 n/a 0.0 4.8 54.8 0.0 0.0 n/a n/a 112.3 0.0 0.3 n/a 687 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 34.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 34 0
Water (g) 151.2 980.8 0.0 0.1 0.1 n/a n/a 5.9 n/a 223.7 98.0 n/a 3.7 0.2 n/a 188.5 265.7 378.1 9.0 73.7 n/a n/a 210.9 0.0 10.8 n/a 2,600 0
Zinc (mg) 0.4 1.7 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.8 0.2 n/a 0.0 0.0 n/a 3.2 4.2 0.7 0.1 1.2 n/a n/a 4.2 0.0 0.1 n/a 18 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetarian Chorizo, Roasted Butternut and Zucchini Chili Pot.