Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (52g) cucumbers |
1/2 cup (75g) red bell peppers |
1 teaspoon (5g) lime juice |
1 cup (0g) canola oil mayonnaise |
2 tablespoons (0g) sriracha sauce |
3 (45g) scallions |
1 tablespoon (1g) cilantro |
1 teaspoon (5g) lime juice |
1/8 teaspoon (0g) turmeric |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) fresh ginger |
1/8 teaspoon (0g) fresh ground black pepper |
1 pinch (0g) ground cloves |
1/4 teaspoon (0g) crushed red pepper flakes |
4 (0g) whole grain buns |
1 lb (454g) ground turkey |
4 (60g) scallions |
2 tablespoons (2g) cilantro |
2 teaspoons (12g) soy sauce |
2 teaspoons (12g) fish sauce |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 cup (52g) bean sprouts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Ash (g) | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.5 | 0.0 | 2.1 | 2.4 | 0.0 | 0.1 | 0.2 | 11 | 0 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 5.2 | 0.7 | n/a | n/a | 32.4 | 0.7 | 0.7 | 0.5 | 3.2 | 4.9 | 0.0 | 1.3 | 0.7 | 0.1 | n/a | 86.3 | 43.2 | 1.3 | 2.4 | 5.2 | 0.3 | 5.1 | 6.8 | 209 | 0 |
| Calories | 7.8 | 23.1 | 1.3 | n/a | n/a | 14.4 | 0.2 | 1.3 | 1.0 | 1.3 | 2.0 | 0.2 | 0.7 | 0.4 | 0.6 | n/a | 671.9 | 19.2 | 0.5 | 7.2 | 4.2 | 1.6 | 2.9 | 15.6 | 777 | 0 |
| Calories (kj) | 33.8 | 96.1 | 5.2 | n/a | n/a | 60.8 | 1.0 | 5.2 | 4.1 | 5.6 | 8.2 | 0.8 | 3.0 | 1.5 | 2.6 | n/a | 2,805.7 | 81.0 | 1.9 | 30.1 | 17.5 | 6.7 | 12.1 | 65.5 | 3,248 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.9 | 4.5 | 0.4 | n/a | n/a | 3.3 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 4.4 | 0.1 | 0.7 | 0.4 | 0.4 | 0.7 | 3.1 | 21 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 1.6 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 7 | 0 |
| Folate (mcg) | 3.6 | 34.3 | 0.5 | n/a | n/a | 28.8 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 31.8 | 38.4 | 1.2 | 2.2 | 6.1 | 0.2 | 0.2 | 31.7 | 181 | 0 |
| Folate, DFE (mcg) | 3.6 | 34.3 | 0.5 | n/a | n/a | 28.8 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 31.8 | 38.4 | 1.2 | 2.2 | 6.1 | 0.2 | 0.2 | 31.7 | 181 | 0 |
| Folate, food (mcg) | 3.6 | 34.3 | 0.5 | n/a | n/a | 28.8 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 31.8 | 38.4 | 1.2 | 2.2 | 6.1 | 0.2 | 0.2 | 31.7 | 181 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.3 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 15 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 9 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Magnesium (mg) | 6.8 | 8.9 | 0.4 | n/a | n/a | 9.0 | 0.3 | 0.4 | 0.5 | 1.5 | 1.9 | 0.1 | 0.5 | 0.3 | 0.2 | n/a | 104.4 | 12.0 | 0.5 | 4.8 | 21.0 | 0.9 | 2.0 | 10.9 | 187 | 0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Niacin (mg) | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.6 | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 33 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 12.5 | 19.4 | 0.7 | n/a | n/a | 16.7 | 0.5 | 0.7 | 0.7 | 1.8 | 2.6 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 908.0 | 22.2 | 1.0 | 15.6 | 0.8 | 0.7 | 1.8 | 28.1 | 1,035 | 0 |
| Phytosterols (mg) | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1.1 | 7.8 | 18 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Potassium (mg) | 76.4 | 157.2 | 5.9 | n/a | n/a | 124.2 | 5.2 | 5.9 | 6.9 | 5.7 | 9.4 | 1.0 | 3.8 | 1.2 | 3.6 | n/a | 1,076.0 | 165.6 | 10.4 | 25.4 | 34.5 | 8.3 | 15.3 | 77.5 | 1,820 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.3 | 1.1 | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 1.6 | 96 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 91 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99.4 | 0.4 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.3 | 102 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 1.0 | 3.0 | 0.1 | n/a | n/a | 7.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 263.3 | 9.6 | 0.9 | 670.3 | 941.2 | 0.3 | 0.2 | 3.1 | 1,903 | 0 |
| Starch (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.9 | 3.1 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2.1 | 10 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 54.6 | 2,332.6 | 2.5 | n/a | n/a | 448.7 | 67.5 | 2.5 | 0.0 | 0.0 | 6.7 | 0.0 | 1.6 | 0.6 | 51.0 | n/a | 299.6 | 598.2 | 135.0 | 0.0 | 1.4 | 0.0 | 6.3 | 10.9 | 4,020 | 0 |
| Vitamin A, RAE (mcg) | 2.6 | 117.0 | 0.1 | n/a | n/a | 22.5 | 3.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 90.8 | 30.0 | 6.7 | 0.0 | 0.5 | 0.0 | 0.3 | 0.5 | 277 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 1.5 | 95.1 | 1.5 | n/a | n/a | 8.5 | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 11.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 6.9 | 128 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 0 |
| Water (g) | 49.5 | 68.7 | 4.6 | n/a | n/a | 40.4 | 0.9 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 328.5 | 53.9 | 1.8 | 7.9 | 8.5 | 1.6 | 0.1 | 47.0 | 619 | 0 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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