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Nutritional Facts: Gingered-Mango Habanero Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,613g)
mangoes
1 (45g)
habanero peppers
1/2 cup (121g)
lime juice
3 inches (0g)
ginger
1/4 cup (50g)
sugar
1 cup (237g)
water
Total 1 serving
Alanine (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 5.8 0.4 0.4 n/a 0.0 0.2 7 1
Aspartic acid (g) 1.1 0.1 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 177.4 6.3 16.9 n/a 0.5 7.1 208 35
Calories 967.7 18.0 30.3 n/a 193.5 0.0 1,209 202
Calories (kj) 4,032.0 74.7 125.8 n/a 809.0 0.0 5,042 840
Carbohydrates (g) 241.6 4.0 10.2 n/a 50.0 0.0 306 51
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.8 0.1 0.0 n/a 0.0 0.0 2 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 25.8 0.7 0.5 n/a 0.0 0.0 27 4
Folate (mcg) 693.5 10.4 12.1 n/a 0.0 0.0 716 119
Folate, DFE (mcg) 693.5 10.4 12.1 n/a 0.0 0.0 716 119
Folate, food (mcg) 693.5 10.4 12.1 n/a 0.0 0.0 716 119
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 75.5 n/a 0.7 n/a 0.0 n/a 76 13
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 32.4 n/a 0.7 n/a 0.0 n/a 33 6
Glutamic acid (g) 1.5 0.1 0.1 n/a n/a n/a 2 0
Glycine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.5 0.1 n/a 0.0 0.0 3 1
Isoleucine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 161.3 10.4 9.7 n/a 0.0 2.4 184 31
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.3 0.0 0.0 n/a 0.0 0.0 2 0
Niacin (mg) 10.8 0.6 0.2 n/a 0.0 0.0 12 2
Pantothenic acid (mg) 3.2 0.1 0.1 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 225.8 19.4 16.9 n/a 0.0 0.0 262 44
Polyunsaturated Fat (g) 1.1 0.1 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 2,709.5 144.9 141.6 n/a 1.0 2.4 2,999 500
Proline (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 13.2 0.8 0.5 n/a 0.0 0.0 15 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.5 0.0 0.0 n/a 0.0 0.0 2 0
Selenium (mcg) 9.7 0.2 0.1 n/a 0.3 0.0 10 2
Serine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 16.1 4.1 2.4 n/a 0.5 7.1 30 5
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 112.4 n/a 0.6 n/a 49.9 n/a 163 27
Sugar (g) 220.3 2.4 2.0 n/a 49.9 0.0 275 46
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 14.5 0.3 0.3 n/a 0.0 0.0 15 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.1 0.2 0.1 n/a 0.0 0.0 6 1
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 17,450.5 428.4 60.5 n/a 0.0 0.0 17,939 2,990
Vitamin A, RAE (mcg) 870.9 21.6 2.4 n/a 0.0 0.0 895 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.2 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 587.1 64.7 36.3 n/a 0.0 0.0 688 115
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1,346.0 39.6 109.9 n/a 0.0 236.8 1,732 289
Zinc (mg) 1.5 0.1 0.1 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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