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Nutritional Facts: Asian Chuck Pot Roast With Veggies and Udon Noodle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
3 lbs (1,361g)
chuck roast
1 to taste (3g)
black pepper
1/4 cup (72g)
soy sauce
1/4 cup (64g)
hoisin sauce
15 ounces (425g)
Thai sweet chili sauce
1/3 cup (33g)
rice vinegar
1 small (70g)
onions
1/2 teaspoon (0g)
szechuan peppercorns
3 (9g)
garlic cloves
1 inch (0g)
fresh ginger
1 inch (0g)
lemongrass
1 cup (237g)
water
1 to taste (0g)
Thai chiles
1 (61g)
carrots
1 (119g)
red bell peppers
1/2 lb (227g)
shiitake mushrooms
2 cups (182g)
broccoli
2 lbs (912g)
udon noodles
3 (45g)
scallions
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 16.6 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 0.2 3.0 0.0 n/a 21 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 19.3 n/a 0.3 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.4 0.3 3.8 0.1 n/a 24 3
Ash (g) 0.0 14.7 n/a 12.8 3.2 40.3 n/a 0.2 n/a 0.1 n/a n/a 0.2 n/a 0.6 0.6 1.7 1.6 41.4 0.4 0.1 118 15
Aspartic acid (g) 0.0 26.5 n/a 0.6 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.3 0.7 0.6 4.2 0.1 n/a 33 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 163.3 n/a 14.4 20.5 85.1 n/a 16.1 n/a 16.3 n/a n/a 7.1 n/a 20.1 8.3 4.5 85.5 209.8 32.4 2.7 686 86
Calories 120.2 1,905.1 n/a 43.2 140.8 442.3 n/a 28.0 n/a 13.4 n/a n/a 0.0 n/a 25.0 36.9 77.1 61.9 3,246.7 14.4 0.9 6,156 769
Calories (kj) 503.1 7,987.6 n/a 180.7 588.8 1,850.0 n/a 116.2 n/a 56.1 n/a n/a 0.0 n/a 105.5 153.5 319.8 256.6 13,588.8 60.8 3.8 25,771 3,221
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 0.0 5 1
Carbohydrates (g) 0.0 4.2 n/a 4.0 28.2 84.2 n/a 6.5 n/a 3.0 n/a n/a 0.0 n/a 5.8 7.2 15.4 12.1 675.8 3.3 0.1 850 106
Cholesterol (mg) 0.0 898.1 n/a 0.0 1.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 900 113
Copper (mg) 0.0 1.1 n/a 0.1 0.1 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 1.3 0.0 0.0 4 0
Cystine (g) 0.0 3.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 2.9 n/a n/a 6 1
Dietary Fiber (g) 0.0 0.0 n/a 0.6 1.8 25.1 n/a 1.2 n/a 0.2 n/a n/a 0.0 n/a 1.7 2.5 5.7 4.7 39.2 1.2 0.1 84 10
Folate (mcg) 0.0 40.8 n/a 13.0 14.7 38.3 n/a 13.3 n/a 0.3 n/a n/a 0.0 n/a 11.6 54.7 29.5 114.7 127.7 28.8 2.5 490 61
Folate, DFE (mcg) 0.0 40.8 n/a 13.0 14.7 38.3 n/a 13.3 n/a 0.3 n/a n/a 0.0 n/a 11.6 54.7 n/a 114.7 127.7 28.8 2.5 460 58
Folate, food (mcg) 0.0 40.8 n/a 13.0 14.7 38.3 n/a 13.3 n/a 0.3 n/a n/a 0.0 n/a 11.6 54.7 29.5 114.7 127.7 28.8 2.5 490 61
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.3 2.7 0.0 1.2 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.4 2.3 5.4 0.9 n/a n/a n/a 10 1
Glutamic acid (g) 0.0 46.8 n/a 1.7 n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.2 0.3 1.5 1.0 37.3 0.2 n/a 89 11
Glycine (g) 0.0 12.8 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.2 3.3 0.0 n/a 17 2
Histidine (g) 0.0 9.5 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 2.1 0.0 n/a 12 2
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 31.8 n/a 1.7 0.6 3.4 n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.2 0.5 0.9 1.3 12.0 0.7 0.1 54 7
Isoleucine (g) 0.0 12.6 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 4.0 0.0 n/a 17 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Leucine (g) 0.0 23.8 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 0.2 7.1 0.0 n/a 32 4
Lysine (g) 0.0 25.9 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.2 2.0 0.0 n/a 29 4
Magnesium (mg) 0.0 299.4 n/a 28.8 15.4 51.0 n/a 7.0 n/a 2.3 n/a n/a 2.4 n/a 7.3 14.3 45.4 38.2 255.4 9.0 1.0 777 97
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Manganese n/a 0.2 n/a 0.4 0.2 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.5 0.4 4.4 0.1 0.0 7 1
Methionine (g) 0.0 8.4 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 1.6 0.0 n/a 10 1
Monounsaturated Fat (g) 3.8 45.4 n/a 0.0 0.6 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 51 6
Niacin (mg) 0.0 58.9 n/a 2.8 0.7 6.8 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.6 1.2 8.8 1.2 8.0 0.2 0.0 89 11
Pantothenic acid (mg) 0.0 10.1 n/a 0.3 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.4 3.4 1.0 4.5 0.0 0.0 20 3
Phenylalanine (g) 0.0 11.2 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.2 5.0 0.0 n/a 17 2
Phosphorus (mg) 0.0 2,748.7 n/a 93.6 24.3 221.1 n/a 20.3 n/a 13.8 n/a n/a 0.0 n/a 21.4 30.9 254.0 120.1 729.6 16.7 1.9 4,296 537
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 142 18
Polyunsaturated Fat (g) 7.4 4.6 n/a 0.0 1.1 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 3.0 0.0 0.0 17 2
Potassium (mg) 0.0 5,021.2 n/a 152.6 76.2 1,573.5 n/a 102.2 n/a 36.1 n/a n/a 2.4 n/a 195.2 251.1 689.5 575.1 1,495.7 124.2 20.8 10,316 1,289
Proline (g) 0.0 11.8 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 11.4 0.1 n/a 24 3
Protein (g) 0.0 287.5 n/a 7.6 2.1 10.6 n/a 0.8 n/a 0.6 n/a n/a 0.0 n/a 0.6 1.2 5.1 5.1 103.5 0.8 0.1 426 53
Retinol (mcg) 0.0 27.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 0.0 2.6 n/a 0.1 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.5 0.2 0.2 0.0 0.0 4 1
Saturated Fat (g) 1.8 37.1 n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.0 0.0 0.0 41 5
Selenium (mcg) 0.0 349.7 n/a 0.6 1.2 4.7 n/a 0.4 n/a 1.3 n/a n/a 0.0 n/a 0.1 0.1 12.9 4.6 75.7 0.3 0.0 451 56
Serine (g) 0.0 11.3 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.2 4.9 0.0 n/a 17 2
Sodium (mg) 0.0 1,102.2 n/a 4,021.9 1,033.6 5,690.2 n/a 2.8 n/a 1.5 n/a n/a 7.1 n/a 42.1 4.8 20.4 60.1 16,780.8 7.2 1.8 28,777 3,597
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 2.2 0.0 0.0 0.2 n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 n/a 1.2 17.4 44.8 n/a 3.0 n/a 0.1 n/a n/a 0.0 n/a 2.9 5.0 5.4 3.1 n/a 1.0 0.0 84 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.9 0.0 0.0 3 0
Threonine (g) 0.0 13.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.2 2.7 0.0 n/a 17 2
Tocopherol, alpha (mg) 1.9 2.4 n/a 0.0 0.2 8.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 1.9 n/a 1.4 n/a 0.2 0.1 17 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 13.6 82.6 n/a 0.1 2.2 1.3 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4 1.1 0.7 7.4 0.1 0.0 110 14
Trans-monoenoic Fat (g) 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 3.3 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1.3 0.0 n/a 5 1
Tyrosine (g) 0.0 10.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 2.7 0.0 n/a 14 2
Valine (g) 0.0 13.3 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.2 4.4 0.0 n/a 19 2
Vitamin A, IU (IU) 0.0 95.3 n/a 0.0 3.8 2,891.9 n/a 1.4 n/a 0.8 n/a n/a 0.0 n/a 10,190.7 3,725.9 n/a 1,133.9 0.0 448.7 269.9 18,762 2,345
Vitamin A, RAE (mcg) 0.0 27.2 n/a 0.0 0.0 144.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 509.4 186.8 n/a 56.4 0.0 22.5 13.5 960 120
Vitamin B-12 (mcg) 0.0 42.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42 5
Vitamin B-6 (mg) 0.0 5.8 n/a 0.1 0.0 0.7 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.3 0.7 0.3 0.5 0.0 0.0 9 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.3 68.0 n/a 5.2 n/a 2.8 n/a n/a 0.0 n/a 3.6 152.0 n/a 162.3 0.0 8.5 1.1 404 50
Vitamin D (IU) 0.0 54.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 40.8 0.0 0.0 0.0 0.0 95 12
Water (g) 0.0 971.7 n/a 47.5 28.3 289.2 n/a 62.4 n/a 5.3 n/a n/a 236.8 n/a 53.9 109.7 203.5 162.5 84.0 40.4 3.7 2,299 287
Zinc (mg) 0.0 106.0 n/a 0.3 0.2 0.7 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.3 2.3 0.7 4.1 0.2 0.0 115 14

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