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    Nutritional Facts: Japanese Barbecued Eel (Unagi Kaba-Yaki)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    steaks
    3 tablespoons (44g)
    sake
    2 tablespoons (29g)
    mirin
    2 tablespoons (36g)
    soy sauce
    4 teaspoons (17g)
    sugar
    1/2 cup (117g)
    fish stock
    Total 1 serving
    Alanine (g) 8.1 n/a n/a 0.2 n/a n/a 8 2
    Alcohol (g) 0.0 7.0 1.0 0.0 0.0 0.0 8 2
    Arginine (g) 8.6 n/a n/a 0.1 n/a n/a 9 2
    Ash (g) 5.4 0.0 0.3 6.4 0.0 0.9 13 3
    Aspartic acid (g) 12.2 n/a n/a 0.3 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.2 2.2 2.6 7.2 0.2 3.5 102 25
    Calories 807.4 58.5 14.7 21.6 65.0 19.8 987 247
    Calories (kj) 3,383.9 244.9 61.4 90.4 271.8 82.7 4,135 1,034
    Carbohydrates (g) 0.0 2.2 1.9 2.0 16.8 0.0 23 6
    Cholesterol (mg) 358.3 0.0 0.0 0.0 0.0 1.2 360 90
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.7 n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Folate (mcg) 49.9 0.0 0.3 6.5 0.0 2.3 59 15
    Folate, DFE (mcg) 49.9 0.0 0.3 6.5 0.0 2.3 59 15
    Folate, food (mcg) 49.9 0.0 0.3 6.5 0.0 2.3 59 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 20.0 n/a n/a 0.9 n/a n/a 21 5
    Glycine (g) 8.1 n/a n/a 0.2 n/a n/a 8 2
    Histidine (g) 4.3 n/a n/a 0.1 n/a n/a 4 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.5 0.0 0.1 0.9 0.0 0.0 10 2
    Isoleucine (g) 6.1 n/a n/a 0.2 n/a n/a 6 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.6 n/a n/a 0.3 n/a n/a 11 3
    Lysine (g) 11.3 n/a n/a 0.3 n/a n/a 12 3
    Magnesium (mg) 113.4 2.6 2.9 14.4 0.0 8.2 142 35
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.2 0.0 0.1 0 0
    Methionine (g) 3.5 n/a n/a 0.1 n/a n/a 4 1
    Monounsaturated Fat (g) 10.6 0.0 0.0 0.0 0.0 0.3 11 3
    Niacin (mg) 38.2 0.0 0.0 1.4 0.0 1.4 41 10
    Pantothenic acid (mg) 2.8 n/a n/a 0.1 0.0 0.4 3 1
    Phenylalanine (g) 5.3 n/a n/a 0.2 n/a n/a 5 1
    Phosphorus (mg) 1,056.9 2.6 4.4 46.8 0.0 65.2 1,176 294
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.2 1 0
    Potassium (mg) 1,705.5 10.9 25.9 76.3 0.3 167.8 1,987 497
    Proline (g) 6.4 n/a n/a 0.3 n/a n/a 7 2
    Protein (g) 133.4 0.2 0.1 3.8 0.0 2.6 140 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 2 1
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.1 1 0
    Saturated Fat (g) 10.1 0.0 0.0 0.0 0.0 0.2 10 3
    Selenium (mcg) 155.6 0.6 0.1 0.3 0.1 1.2 158 39
    Serine (g) 5.3 n/a n/a 0.2 n/a n/a 5 1
    Sodium (mg) 276.7 0.9 184.0 2,011.0 0.2 181.7 2,654 664
    Sucrose n/a n/a n/a n/a 16.8 n/a 17 4
    Sugar (g) 0.0 0.0 0.5 0.6 16.8 0.0 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 5.3 n/a n/a 0.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.2 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 26.5 0.0 0.0 0.0 0.0 0.9 27 7
    Tryptophan (g) 0.9 n/a n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 4.3 n/a n/a 0.1 n/a n/a 4 1
    Valine (g) 6.6 n/a n/a 0.2 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.0 7 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 2 1
    Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.8 8 2
    Vitamin B-6 (mg) 2.9 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 291.6 34.2 26.1 23.8 0.0 113.0 489 122
    Zinc (mg) 24.8 0.0 0.0 0.2 0.0 0.1 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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