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Nutritional Facts: Japanese Barbecued Eel (Unagi Kaba-Yaki)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
steaks
3 tablespoons (44g)
sake
2 tablespoons (29g)
mirin
2 tablespoons (36g)
soy sauce
4 teaspoons (17g)
sugar
1/2 cup (117g)
fish stock
Total 1 serving
Alanine (g) 8.1 n/a n/a 0.2 n/a n/a 8 2
Alcohol (g) 0.0 7.0 1.0 0.0 0.0 0.0 8 2
Arginine (g) 8.6 n/a n/a 0.1 n/a n/a 9 2
Ash (g) 5.4 0.0 0.3 6.4 0.0 0.9 13 3
Aspartic acid (g) 12.2 n/a n/a 0.3 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 2.2 2.6 7.2 0.2 3.5 102 25
Calories 807.4 58.5 14.7 21.6 65.0 19.8 987 247
Calories (kj) 3,383.9 244.9 61.4 90.4 271.8 82.7 4,135 1,034
Carbohydrates (g) 0.0 2.2 1.9 2.0 16.8 0.0 23 6
Cholesterol (mg) 358.3 0.0 0.0 0.0 0.0 1.2 360 90
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.7 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Folate (mcg) 49.9 0.0 0.3 6.5 0.0 2.3 59 15
Folate, DFE (mcg) 49.9 0.0 0.3 6.5 0.0 2.3 59 15
Folate, food (mcg) 49.9 0.0 0.3 6.5 0.0 2.3 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 20.0 n/a n/a 0.9 n/a n/a 21 5
Glycine (g) 8.1 n/a n/a 0.2 n/a n/a 8 2
Histidine (g) 4.3 n/a n/a 0.1 n/a n/a 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.5 0.0 0.1 0.9 0.0 0.0 10 2
Isoleucine (g) 6.1 n/a n/a 0.2 n/a n/a 6 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.6 n/a n/a 0.3 n/a n/a 11 3
Lysine (g) 11.3 n/a n/a 0.3 n/a n/a 12 3
Magnesium (mg) 113.4 2.6 2.9 14.4 0.0 8.2 142 35
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.2 0.0 0.1 0 0
Methionine (g) 3.5 n/a n/a 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 10.6 0.0 0.0 0.0 0.0 0.3 11 3
Niacin (mg) 38.2 0.0 0.0 1.4 0.0 1.4 41 10
Pantothenic acid (mg) 2.8 n/a n/a 0.1 0.0 0.4 3 1
Phenylalanine (g) 5.3 n/a n/a 0.2 n/a n/a 5 1
Phosphorus (mg) 1,056.9 2.6 4.4 46.8 0.0 65.2 1,176 294
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.2 1 0
Potassium (mg) 1,705.5 10.9 25.9 76.3 0.3 167.8 1,987 497
Proline (g) 6.4 n/a n/a 0.3 n/a n/a 7 2
Protein (g) 133.4 0.2 0.1 3.8 0.0 2.6 140 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 2 1
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 10.1 0.0 0.0 0.0 0.0 0.2 10 3
Selenium (mcg) 155.6 0.6 0.1 0.3 0.1 1.2 158 39
Serine (g) 5.3 n/a n/a 0.2 n/a n/a 5 1
Sodium (mg) 276.7 0.9 184.0 2,011.0 0.2 181.7 2,654 664
Sucrose n/a n/a n/a n/a 16.8 n/a 17 4
Sugar (g) 0.0 0.0 0.5 0.6 16.8 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.3 n/a n/a 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.5 0.0 0.0 0.0 0.0 0.9 27 7
Tryptophan (g) 0.9 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 4.3 n/a n/a 0.1 n/a n/a 4 1
Valine (g) 6.6 n/a n/a 0.2 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.0 7 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.3 2 1
Vitamin B-12 (mcg) 7.6 0.0 0.0 0.0 0.0 0.8 8 2
Vitamin B-6 (mg) 2.9 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 291.6 34.2 26.1 23.8 0.0 113.0 489 122
Zinc (mg) 24.8 0.0 0.0 0.2 0.0 0.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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